Stir Fried Veggie Shrimp In Soy Based Sauce Gluten Free Food

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ASIAN SHRIMP STIR-FRY



Asian Shrimp Stir-Fry image

Cook our Asian Shrimp Stir-Fry in just half an hour. This Asian Shrimp Stir-Fry is full of vegetables and pasta tossed in a fantastic stir-fry sauce.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 12

1/3 cup KRAFT Lite Asian Toasted Sesame Dressing
2 Tbsp. creamy peanut butter
2 Tbsp. less-sodium soy sauce
1/2 tsp. crushed red pepper
6 oz. angel hair pasta, uncooked
2 tsp. oil
3/4 lb. uncooked deveined peeled medium shrimp
6 oz. pea pods, cut into strips
1 cup chopped seeded peeled cucumber s
1 carrot, shredded
5 radishes, thinly sliced
1/4 cup PLANTERS Dry Roasted Peanuts, chopped

Steps:

  • Mix first 4 ingredients until blended; set aside for later use. Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat oil in large skillet on medium heat. Add shrimp; stir-fry 2 min. Add vegetables; stir-fry 2 min. or until shrimp turn pink and vegetables are crisp-tender. Remove from heat.
  • Drain pasta. Add to shrimp mixture along with the dressing mixture; mix lightly. Sprinkle with nuts.

Nutrition Facts : Calories 430, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 160 mg, Sodium 1300 mg, Carbohydrate 47 g, Fiber 5 g, Sugar 9 g, Protein 29 g

STIR-FRIED SHRIMP IN GARLIC SAUCE



Stir-Fried Shrimp in Garlic Sauce image

Make and share this Stir-Fried Shrimp in Garlic Sauce recipe from Food.com.

Provided by PalatablePastime

Categories     Rice

Time 22m

Yield 3-4 serving(s)

Number Of Ingredients 15

1 lb large shrimp, cleaned and deveined
3 1/2 cups assorted fresh vegetables, chopped (your choice)
1/3 cup chicken broth
1 teaspoon rice wine vinegar
2 tablespoons light soy sauce
1/2 teaspoon sesame oil
1 teaspoon chili paste (sambal oelek) (optional)
1 tablespoon dry sherry or 1 tablespoon sake
1 1/2 tablespoons vegetable oil
9 cloves garlic, minced
1 1/2 teaspoons minced ginger
10 Thai chiles, stemmed and left whole (optional)
1 tablespoon cornstarch
3 tablespoons water
hot steamed rice

Steps:

  • In a small bowl, mix together chicken broth, vinegar, soy sauce, sesame oil, chile paste (if using) and sherry; set aside.
  • In another small bowl or cup, stir together the tbsp of cornstarch with the 3 tbsp of water and set aside.
  • Heat the oil over medium-high heat in a wok; add ginger and garlic and sizzle briefly, then add vegetables and Thai chilies (if using).
  • Stir-fry vegetables for approximately 3 minutes, then add the shrimp.
  • Cook the shrimp 2 minutes or until it curls and turns opaque or pink.
  • Add the sauce mixture and cook 1 minute more; then stir in the thickener (briefly stir first) and stir-fry until mixture thickens, about 1 minute.
  • Serve with hot cooked rice.

Nutrition Facts : Calories 216.6, Fat 9.3, SaturatedFat 1.2, Cholesterol 191, Sodium 1613.8, Carbohydrate 8.3, Fiber 0.4, Sugar 0.4, Protein 23.1

SHRIMP STIR-FRY



Shrimp Stir-Fry image

Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 40m

Yield 4

Number Of Ingredients 10

3 tablespoons cornstarch
1 ¾ cups Swanson® Chicken Stock
1 tablespoon soy sauce
½ teaspoon sesame oil
2 tablespoons vegetable oil
1 pound fresh or thawed frozen medium shrimp, peeled and deveined
4 cups cut-up fresh vegetables (see Note)
½ teaspoon ground ginger
⅛ teaspoon garlic powder
4 cups hot cooked regular long-grain white rice

Steps:

  • Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
  • Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
  • Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
  • Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.

Nutrition Facts : Calories 428.4 calories, Carbohydrate 58.4 g, Cholesterol 172.6 mg, Fat 9.1 g, Fiber 2.8 g, Protein 26.9 g, SaturatedFat 1.6 g, Sodium 653.1 mg, Sugar 4.6 g

SIZZLING SHRIMP STIR-FRY



Sizzling Shrimp Stir-Fry image

So many things are smart about this sumptuous stir-fry-lite soy sauce, light zesty dressing, fresh vegetables, brown rice-the chef will be considered a genius.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 30m

Yield 4 servings, 1-2/3 cups each

Number Of Ingredients 12

2 tsp. cornstarch
1 Tbsp. lite soy sauce
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT Lite Zesty Italian Dressing, divided
1 lb. uncooked large shrimp, peeled, deveined
1 Tbsp. grated gingerroot
2 cloves garlic, minced
2 cups sliced baby bok choy
1 cup sugar snap peas
4 green onions, diagonally cut into 1/2-inch lengths
1/2 cup cherry tomatoes, halved
2-2/3 cups hot cooked long-grain brown rice

Steps:

  • Mix cornstarch and soy sauce until blended. Stir in broth and 2 Tbsp. dressing.
  • Heat remaining dressing in large skillet on medium-high heat. Add shrimp, ginger and garlic; stir-fry 3 min. or until shrimp turn pink. Add bok choy; stir-fry 2 min. Add peas and onions; stir-fry 2 to 3 min. or until crisp-tender. Stir in soy sauce mixture; bring to boil, stirring constantly. Simmer on medium heat 1 to 2 min. or until thickened, stirring frequently.
  • Add tomatoes; cook and stir 1 min. or until heated through. Serve over rice.

Nutrition Facts : Calories 310, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 210 mg, Sodium 1360 mg, Carbohydrate 39 g, Fiber 4 g, Sugar 3 g, Protein 28 g

PEANUT SAUCE STIR FRY WITH SHRIMP



Peanut Sauce Stir Fry with Shrimp image

This shrimp and veggie stir fry with creamy peanut sauce is a quick & tasty dinner everyone will love!

Provided by Anne

Categories     Recipes

Time 25m

Number Of Ingredients 11

1 lb raw shrimp (peeled & de-veined)
1 package brown rice noodles (pre-cooked)
1/2 onion (thinly sliced)
desired vegetables (broccoli - cut into small florets, sliced mushrooms, sliced bell pepper, etc.)
sesame oil (or canola oil)
peanuts (optional)
3 tablespoons peanut butter
3 tablespoons soy sauce
3 tablespoons rice vinegar
1 tablespoon honey
2 teaspoons minced/grated ginger

Steps:

  • Combine peanut butter, soy sauce, rice vinegar, honey, and ginger in a small bowl or jar. (If the peanut butter is thick, microwave for 30 or more seconds until drizzly). Whisk until smooth.
  • In a large skillet or wok, drizzle sesame (or canola) oil and cook shrimp over medium-high heat for 3-4 minutes, until no longer translucent. Remove and set aside.
  • Add more oil to the pan and add chopped vegetables. Cook, stirring occasionally, about 5-7 minutes until just tender.
  • Turn the heat down to medium. Add shrimp and pre-cooked brown rice noodles to the pan, along with the sauce. Stir well for 1-2 minutes, until sauce is evenly incorporated. Add peanuts if desired and serve.

SHRIMP STIR-FRY



Shrimp Stir-fry image

Shrimp Stir-fry with an easy honey garlic soy-sauce, plump seared shrimp and vegetables in less than 20 minutes.

Provided by Sabrina Snyder

Categories     Main Dish

Time 20m

Number Of Ingredients 13

1 cup water
1/4 cup ketchup
2 tablespoons soy sauce
1 tablespoon cornstarch
2 teaspoons honey
1/4 teaspoon crushed red pepper
1 teaspoon sesame oil
2 tablespoons canola oil
1 pound shrimp (peeled and deveined)
2 teaspoons ginger (minced)
3 cloves garlic (minced)
1 cup broccoli
2 carrots thinly sliced

Steps:

  • Add the water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and sesame oil together in a small bowl and whisk.
  • Add the canola oil to a large skillet over medium-high heat and add in the shrimp, ginger and garlic, cooking on each side for 1-2 minutes.
  • Add in the broccoli and carrots and the sauce, stir and cover for 3 minutes until the broccoli and carrots are tender and the sauce is thickened.

Nutrition Facts : Calories 236 kcal, Carbohydrate 11 g, Protein 25 g, Fat 9 g, Cholesterol 285 mg, Sodium 1533 mg, Sugar 6 g, ServingSize 1 serving

THE BEST VEGETABLE STIR FRY RECIPE



The BEST Vegetable Stir Fry Recipe image

Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce. The perfect recipe when craving Asian takeout that can be made at home.

Provided by Valentina Ablaev

Categories     Easy

Time 25m

Number Of Ingredients 14

1 large carrot (sliced)
2 cups medium broccoli florets
8 oz can baby corn spears (drained)
8 oz mushrooms (white or brown) (sliced or quartered)
1 whole pepper (red, yellow or orange) (seeded and sliced)
2 Tbsp cooking oil ((extra light olive oil or canola))
2 Tbsp unsalted butter
3 garlic cloves (peeled and minced)
2 tsp ginger (minced)
1/4 cup chicken broth ((or vegetable broth for vegetarian))
½ tsp cornstarch
3 Tbsp low sodium soy sauce ((use Tamari for gluten free))
2 Tbsp honey
¼ tsp hot sauce (optional (Frank's or Sriracha work great))

Steps:

  • In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
  • In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
  • Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.

Nutrition Facts : Calories 256 kcal, Carbohydrate 31 g, Protein 7 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 444 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving

THE BEST STIR FRY SAUCE



The BEST Stir Fry Sauce image

This really is the BEST Stir Fry Sauce! It's homemade, healthy and so easy to make!

Provided by She Likes Food

Categories     Condiment

Time 8m

Yield 6

Number Of Ingredients 8

1/3 cup water
1/3 cup tamari, I like to use low sodium
1/4 cup pure maple syrup
1/4 cup toasted sesame oil
1 clove garlic, finely grated
1 1/2 teaspoons finely grated ginger
1 1/2 teaspoons cornstarch or arrowroot starch
1 teaspoon toasted sesame seeds

Steps:

  • Add all stir fry ingredients to a jar or medium sized bowl and shake or stir until well combined. This stir fry sauce can be made ahead and refrigerated until needed but I would recommend leaving out the arrowroot powder until ready to use.
  • When your stir fry is about 3 minutes from being finished, pour the stir fry sauce over and stir occasionally until sauce is thickened and coats the back of a spoon or spatula, about 5 minutes.

Nutrition Facts : ServingSize 1/6, Calories 136 calories, Sugar 8.7 g, Sodium 374.4 mg, Fat 9.9 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 11.5 g, Fiber 0.1 g, Protein 1.1 g, Cholesterol 0 mg

STIR FRIED VEGGIE-SHRIMP IN SOY-BASED SAUCE (GLUTEN FREE)



Stir Fried Veggie-Shrimp in Soy-Based Sauce (Gluten Free) image

A very simple recipe. For a while I had a shrimp-craving, so I whipped up this super tasty and healthy recipe! The many vegetables bring out their delicious aroma and soak into the shrimp, giving the meal a delicate and unique taste. I like to put in a lot of ginger (I have the ginger fever), but that's just my personal taste. You can add or reduce vegetables to your liking. I reccomend not to add salt or sugar or any really strong spice. Leave it subtle. That way each vegetable can bring out the most of its delicacy. You can serve with rice, rice noodles or just eat it plain. Tastes best when served hot and fresh from the wok.

Provided by Cozzy

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon sesame oil
1 tablespoon olive oil
500 g medium shrimp, uncooked and peeled
1 red bell pepper, sliced into 1 cm strips
2 carrots, peeled, halved and sliced into 1 cm sticks
1 medium onion, cut into wedges
300 g green beans
1 medium zucchini, halved and sliced into 1 cm sticks
1 1/2 cups broccoli florets
2 garlic cloves, peeled and cut into 3mm discs
1 piece fresh ginger, minced (5 cm x 5cm cube)
3 tablespoons mirin
1/4 cup gluten-free soy sauce
1 teaspoon Tabasco sauce (optional)

Steps:

  • 1. in a large wok, heat up the sesame and olive oil on medium-high heat. Be careful not to burn the oils. You can check if the oil is hot by drizzling a drop of water into the wok. If it's hot it'll sizzle.
  • 2. When the oils are hot add the vegetables, garlic and ginger. Stir fry untill the vegetables are slightly tender.
  • 3. When the vegetables are slightly tender, add the sauce ingredients and the shrimp to the vegetables. Continue stir frying untill the shrimp are pink and the vegetables are crisp-tender.
  • 4. Serve hot and fresh from the wok. The juices from the vegetables are delicious on rice or rice noodles. Enjoy!

Nutrition Facts : Calories 228.2, Fat 8.7, SaturatedFat 1.2, Cholesterol 157.5, Sodium 815.8, Carbohydrate 17.8, Fiber 4.5, Sugar 7.7, Protein 20.8

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From amazon.ca


TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE - FOOD ...
Stir Fry. In a small bowl combine soy sauce, vegetable broth and honey. Set aside. Once the tofu has drained, slice in half then into 1/2 inch cubes and place into a large bowl and season with 1 tablespoon soy sauce. Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
From foodtoyou.net


TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
Food & Drink Tofu Stir Fry with Vegetables in a Soy Sesame Sauce. Sonal September 27, 2021. 3 3 minutes read. Facebook Twitter LinkedIn Tumblr Pinterest Reddit WhatsApp. This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein. Tofu Stir Fry. This simple Tofu Veggie Stir Fry turned …
From scoopsky.com


STIR FRIED VEGGIE SHRIMP IN SOY BASED SAUCE GLUTEN FREE ...
More about "stir fried veggie shrimp in soy based sauce gluten free recipes" EASY SHRIMP STIR FRY: GLUTEN FREE TAKEOUT FAKE … 2019-01-13 · In a large skillet over medium heat, heat oil and stir fry carrots, broccoli, and green onions for about 5-7 minutes until crisp tender.
From tfrecipes.com


SODIUM FREE STIR FRY SAUCE - ALL INFORMATION ABOUT HEALTHY ...
Soy Free Stir-Fry Sauce {Vegan, GF, Paleo, Low Cal ... top skinnyfitalicious.com. Soy Free Stir-Fry Sauce This Soy Free Stir-Fry Sauce is low in sugar, gluten free and quick to make. Make it ahead of time and easily add it to any stir-fry recipe you for a quick and nourishing lunch or dinner. Vegan + Gluten Free + Low Calorie + Paleo Author Skinny Fitalicious Prep Time 10 …
From therecipes.info


STIR-FRIED SHRIMP WITH SOY SAUCE AND YAM RECIPE - SIMPLE ...
Stir-fried Shrimp with Soy Sauce and Yam. Fresh yam produced by farmers has been on the market. Although the price is very expensive, yam is a good thing. Difficulty. Easy. Time. 10m. Serving. 3. by Piaoxue Kitchen ★ ★ ★ ★ ★ 4.8 (1) Ingredients. 300g shrimp. 200g Yam. 100g Rice cake. 1 tablespoon oil. 1 tablespoon salt. 1 tablespoon Cooking wine. 2 tablespoons Soy …
From simplechinesefood.com


TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE - THE ...
Stir Fry. In a small bowl combine soy sauce, vegetable broth and honey. Set aside. Once the tofu has drained, slice in half then into 1/2 inch cubes and place into a large bowl and season with 1 tablespoon soy sauce. Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
From thebestlifetoday.org


10 BEST VEGETABLE SHRIMP STIR FRY SAUCE RECIPES - FOOD NEWS
You can substitute gluten-free tamari if you’d like to make this into a gluten-free shrimp stir-fry… Chinese Vegetable Stir Fry Sauce Recipe. by Sintyani Posted on May 29, 2021. Cantonese shrimp and vegetable stir fry the best stir fry sauce veggie stir fry simple vegan easiest vegetable stir fry the recipe chinese vegetable stir fry recipe.
From foodnewsnews.com


EASY SHRIMP VEGETABLE STIR FRY RECIPE - FOOD NEWS
Shrimp Stir Fry – a quick and easy shrimp dinner with a honey soy garlic based sauce accompanied with vegetables that comes ready in 20 minutes from start to finish. A healthy and easy meal to enjoy any time! After all the cooking, baking, munching, and heavy eating last weekend, I decided to go for light, quick and easy meals.
From foodnewsnews.com


STIR FRIED VEGGIE-SHRIMP IN SOY-BASED SAUCE (GLUTEN FREE ...
Jan 29, 2017 - A very simple recipe. For a while I had a shrimp-craving, so I whipped up this super tasty and healthy recipe! The many vegetables bring out their delicious aroma and soak into the shrimp, giving the meal a delicate and unique taste. I like to put in a lot of ginger (I have the ginger fever), but that's just my person…
From pinterest.co.uk


GLUTEN TOP FREE STIR FRY - ALL INFORMATION ABOUT HEALTHY ...
Easy Gluten-Free Stir-Fry Recipe - Good for You Gluten Free great www.goodforyouglutenfree.com. 1 cup gluten-free chicken broth 3 Tbsp. gluten-free soy sauce or tamari okay to sub coconut aminos 1 Tbsp. raw honey 1 tsp. cornstarch 1/2 Tbsp. red pepper flakes (optional) Kosher salt and pepper, to taste Instructions In a small bowl add all sauce …
From therecipes.info


STIRFRIEDVEGGIESHRIMPINSOYBASEDSAUCEGLUTENFREE RECIPES
EVERYDAY VEGETABLE STIR FRY - EVERYDAY GLUTEN FREE GOURMET. Place wok on medium-high heat for 1-2 minutes. 4. If using raw meat add a little oil to the wok and stir-fry until cooked, transfer to a bowl and set aside. 5. Add the oil, garlic, ginger and black bean sauce. Stir-fry for 30 seconds. 6. Add the firm vegetables first and stir-fry for about 3 minutes. 7. From …
From tfrecipes.com


10 BEST GLUTEN FREE SHRIMP STIR FRY RECIPES - YUMMLY
Low Carb Shrimp Stir-Fry with Zoodles Fit SlowCooker Queen. water, ghee, shrimp, zucchinis, red wine vinegar, garlic cloves and 5 more. Celery and Shrimp Stir Fry Oh Snap! Let's eat! white cooking wine, sea salt, ginger, cooking oil, potato starch and 3 more.
From yummly.com


RECIPE - SHRIMP AND VEGGIE STIR-FRY - EASY GLUTEN FREE LIVING
Recipe - Shrimp and Veggie Stir-Fry. A delicious, thyroid supporting, stir-fry, loaded with flavor. Print Recipe. Prep Time 15 mins. Cook Time 12 mins. Total Time 27 mins ...
From easyglutenfreeliving.com


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