EASY SHRIMP VEGETABLE STIR FRY
Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal!
Provided by SaraJ
Categories World Cuisine Recipes Asian
Time 35m
Yield 6
Number Of Ingredients 15
Steps:
- Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
- Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
- Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
- Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.
Nutrition Facts : Calories 317 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 6.3 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 1135.1 mg, Sugar 14.2 g
SHRIMP STIR-FRY
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Melt the butter with the olive oil in a large skillet over a medium-high heat. Add the shrimp and garlic, then saute until the shrimp are opaque, about 3 minutes. Remove the shrimp to a plate.
- Increase the heat to high, then throw in the zucchini. Stir it around for about 45 seconds, then scoot the zucchini to the edges of the pan. Throw in the corn and cook it for a minute, then push it to the edges of the pan. Throw in the grape tomatoes, stir them around for a minute, then sprinkle on some salt and pepper to taste.
- Then throw the shrimp back in. Stir everything around for about 45 seconds, or until it's all combined and hot. Then pour it onto a big platter.
- Sprinkle on the fresh basil and some Parmesan shavings then ... this is the best part ... squeeze the lemon all over the top. This adds a wonderful, indescribable freshness.
- You can serve this with rice, with pasta or it's just perfect on its own.
EASY SHRIMP STIR FRY
I love shrimp and I'm always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. -Josie Smith, Winamac, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., In a large nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes. Add red pepper and onions; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes longer. , Stir cornstarch mixture and stir into shrimp mixture. Add the peanuts. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 129mg cholesterol, Sodium 593mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
SIMPLE SHRIMP STIR-FRY
"In the 15 years I've been making this stir-fry, I've shared the recipe many times," writes Delia Kennedy from Deer Park, Washington. "When our children were still at home, the offered to was the pan after dinner to encourage me to make it!"
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle shrimp with salt and pepper. In a large nonstick skillet or wok, stir-fry shrimp in hot oil until shrimp turn pink. Remove with a slotted spoon and keep warm., In the same pan, stir-fry the broccoli and red pepper in 2 tablespoons broth for 5 minutes. Add mushrooms; stir-fry for 2 minutes. Add the peas, onions, garlic and remaining broth; stir-fry for 3-4 minutes or until vegetables are crisp-tender. Return shrimp to the pan; stir-fry for 1-2 minutes or until heated through.
Nutrition Facts : Calories 226 calories, Fat 8g fat (1g saturated fat), Cholesterol 202mg cholesterol, Sodium 581mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
EASY SHRIMP STIR-FRY
With only four ingredients and 15 minutes to a better-for-you veggie and shrimp stir fry, you've found one of the easiest recipes to try tonight.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, about 1-3/4 cups each
Number Of Ingredients 4
Steps:
- Heat 2 Tbsp. dressing in large skillet on medium-high heat. Add vegetables; stir-fry 4 min.
- Add shrimp; stir-fry 4 min. or until shrimp turn pink and vegetables are crisp-tender. Remove from heat.
- Stir in remaining dressing; sprinkle with nuts.
Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 185 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g
SHRIMP STIR-FRY
This shrimp stir-fry recipe is simple and fast. It cooks in about 5 minutes, so be sure to prep all your ingredients and cook the rice in advance.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Put the shrimp in a medium bowl with 2 cups cold water and 2 tablespoons kosher salt. Stir to combine and let sit for 5 minutes. Drain and rinse the shrimp under cold running water and place them on a paper towel-lined plate. Pat the shrimp with more paper towels to thoroughly dry.
- Combine the chicken stock, Shaoxing wine, soy sauce, cornstarch, sugar, 1 teaspoon kosher salt, 1/2 teaspoon freshly ground black pepper and crushed red pepper in a medium bowl. Stir until the cornstarch is fully incorporated and the mixture is smooth.
- Heat a wok or large nonstick skillet over high heat for 2 minutes. Add the oil to the pan and swirl to coat. Carefully add the shrimp in a single layer. Allow to cook for 2 minutes, using a wooden spoon or spatula to stir-fry them. Add the garlic, ginger and scallion whites and stir-fry for 1 minute. Add the snow peas and bell pepper and stir-fry for 1 minute. Add the cornstarch mixture and scallion greens and stir-fry until the sauce has thickened, about 15 seconds. Immediately transfer the stir-fry to a dish. Serve with rice.
SHRIMP STIR-FRY
Shrimp Stir-fry with an easy honey garlic soy-sauce, plump seared shrimp and vegetables in less than 20 minutes.
Provided by Sabrina Snyder
Categories Main Dish
Time 20m
Number Of Ingredients 13
Steps:
- Add the water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and sesame oil together in a small bowl and whisk.
- Add the canola oil to a large skillet over medium-high heat and add in the shrimp, ginger and garlic, cooking on each side for 1-2 minutes.
- Add in the broccoli and carrots and the sauce, stir and cover for 3 minutes until the broccoli and carrots are tender and the sauce is thickened.
Nutrition Facts : Calories 236 kcal, Carbohydrate 11 g, Protein 25 g, Fat 9 g, Cholesterol 285 mg, Sodium 1533 mg, Sugar 6 g, ServingSize 1 serving
QUICK SHRIMP STIR FRY
Provided by Claudia Gomez
Time 15m
Yield 4
Number Of Ingredients 16
Steps:
- Add your water, soy sauce, ginger, and sambal sauce together in a mixing bowl.
- Add your toasted sesame oil.
- Stir together until they are thoroughly mixed. Leave to the side, within easy reach for later.
- Using a sharp knife and a chopping board, slice your bell peppers into thin strips, which are easier to stir fry.
- Take your snow peas and trim them down to size.
- Season your shrimp to taste, with salt and pepper.
- Preheat your cast iron wok on the stovetop. This may take a few minutes. (You will know that it is hot enough when drops of water steam on the surface.)
- When the wok is preheated to a suitable temperature, add in the vegetable oil.
- Immediately after, spread your shrimp across the bottom of the wok and allow them to stir fry for no more than 2 min. Remove them from the wok, and set them aside for later.
- Throw in the bell peppers and snow peas (or your other vegetables of choice). If you're learning how to stir fry, be gentle and keep them cooking in the bottom for a maximum of 2 min, until they are soft but start to crisp.
- Take your partially cooked shrimp and place them back into the bottom of the wok with the vegetables and oil.
- At the same time, add in your premixed stir fry sauce to the wok. Make sure all your ingredients are coated and mixed together.
- Allow the shrimp, sauce, and vegetables to cook together for no more than 2 min.
- Remove the ingredients from the wok, drizzle with sesame seeds, and add the finished stir fry to your rice or noodles. Serve with your optional ingredients (rice, noodles, etc.)!
Nutrition Facts : ServingSize 4
SHRIMP STIR FRY
Easy and delicious. You may want to double the sauce. Feel free to use any vegetable combination you want. Original recipe from recipegoldmine with some minor changes to suit our taste.
Provided by Nimz_
Categories Healthy
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- In a skillet or wok, stir-fry broccoli and peppers in oil until tender. Add shrimp and stir-fry for 3-5 minutes or until shrimp turn pink.
- Combine the cornstarch, brown sugar, ginger, orange juice and soy sauce until smooth.
- Add to skillet.
- Bring to a boil and cook and stir for 2 minutes or until thickened.
- Serve over rice.
Nutrition Facts : Calories 245.4, Fat 6.5, SaturatedFat 0.9, Cholesterol 190.5, Sodium 2236.7, Carbohydrate 21.7, Fiber 1.4, Sugar 12, Protein 25.3
SIMPLE SHRIMP STIR FRY
Combining frozen veggies & seafood with fresh gingerroot provides a bold & savory dish with hardly any work at all.
Provided by Chef Diva Divine
Categories Japanese
Time 35m
Yield 2 cups each, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta as directed on packaging & do not rinse.
- Meanwhile toss shrimp with cornstarch in large bowl & let stand 10mins.
- Place veggies in strainer; rinse under hot water 30 sec. or until thawed. Drain.
- Heat oil in large nonstick skillet & add shrimp and ginger; stir fry 8 mins or until shrimp turns pink.
- Add vegetables, dressing & hoisin sauce; cook 2 mins to heat through, stirring frequently.
- Add drained pasta and shrimp mixture to mixing bowl & mix lightly.
Nutrition Facts : Calories 433.4, Fat 9.5, SaturatedFat 1.4, Cholesterol 239.4, Sodium 1355.8, Carbohydrate 51, Fiber 2.1, Sugar 5, Protein 33.6
EASY SHRIMP STIR-FRY
An easy, low-calorie, but tasty dish made with fresh ginger and vegetables. Use whatever vegetables you have on hand and adjust the heat to your liking!
Provided by Coastiewife0719
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 18
Steps:
- Whisk water, ketchup, soy sauce, cornstarch, honey, sesame oil, and red pepper flakes in a bowl. Stir shrimp into sauce mixture until coated.
- Heat a wok or a large skillet over medium-high heat and add vegetable oil; cook and stir garlic and ginger in hot oil until fragrant and garlic begins to soften, 1 minute. Discard garlic and ginger, leaving oil in wok. Cook and stir broccoli, red bell pepper, onion, yellow squash, zucchini, and mushrooms in oil until slightly softened, about 5 minutes.
- Stir shrimp and sauce mixture into vegetables; cook and stir until shrimp are hot and sauce has thickened and coated shrimp and vegetables, 3 to 5 more minutes. Serve over hot cooked rice.
Nutrition Facts : Calories 337 calories, Carbohydrate 39 g, Cholesterol 165.8 mg, Fat 9.7 g, Fiber 4 g, Protein 24.3 g, SaturatedFat 1.6 g, Sodium 755.8 mg, Sugar 8 g
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