Gluten Free Stir Fry Food

GLUTEN FREE, LOW GI, VIETNAMESE PORK STIR-FRY

Steps:

• For the marinade, place pork strips, fish sauce, lime juice, brown sugar, ginger, chillies and garlic in a bowl. Toss well to combine and set aside, covered, in the refrigerator to marinate for 3 hours.
• For the dish, place noodles in a large, heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Separate noodles and set aside.
• Heat 1 tablespoon of oil in a large wok or frying pan over high heat. Add half the pork strips and stir fry for 2 minutes until browned and just cooked through. Remove the pork from the pan, set aside on a plate. Repeat cooking the remaining pork in 1 tablespoon of oil.
• Heat the remaining tablespoon oil in the wok, add the red pepper, snow peas and celery and stir fry over high heat for 2 minutes. Add the rice noodles and mix.
• In a small bowl, mix the cornflour together with a little vegetable stock to form a paste. Gradually add the remaining vegetable stock until well blended. Pour over the vegetables and noodles, heating on high until thickened.
• Add the pork strips, cilantro and mint, stir for about 2 minutes or until heated through.

PEPPER STEAK STIR FRY (GLUTEN -FREE)

Steps:

• Cut steak into 1" cubes.
• Heat oil in a wok or large pan.
• On high heat add steak and garlic, and cook for 5 minutes.
• Add yellow onion and cook until meat is done.
• Add the next 8 ingredients (not the water and corn starch) and cook until the peppers are soft.
• Add the cornstarch to the water and mix well, then pour into the work slowly.
• Cook about one minute until thickened.

BEEF STIR FRY - GLUTEN FREE

Steps:

• Rinse beef strips with water and then dredge them in the flour.
• Heat up half the peanut oil and fry strips until golden brown. Add the scallions, crushed garlic, half the ginger and vinegar during frying. Season with salt and pepper as needed. Make sure you get a nice crust on the beef, adds lots of wonderful flavor.
• Remove from skillet and add the rest of the peanut oil. throw in onions, peppers and rest of ginger and wine vinegar. Cook until onions and peppers start to carmelize.
• Add mushroom and carmelize those as well.
• Add strips of beef and broccoli and cauliflower and cook through until broccoli and cauliflower is tender.
• If you are on a low carb diet, eat as is. Otherwise, serve with rice.