SPICY EDAMAME (SOY BEANS)
Steps:
- Gather the ingredients.
- Cook frozen edamame (in their shells) in boiling water for 5 minutes.
- Rinse quickly with cold water. Drain completely. Set aside, and allow edamame to dry off slightly. Use a paper towel if necessary to remove excess water.
- In a large pan, heat sesame oil and chopped garlic over medium heat until fragrant.
- Add Japanese rayu (chili oil) and cooked edamame (in their shells). Quickly stir-fry, then turn off heat.
- Add shichimi togarashi (7-spice chili peppers) and salt. Gently toss.
- Serve spicy edamame on a platter and garnish with red chili pepper flakes.
Nutrition Facts : Calories 165 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 6 g, Protein 14 g, SaturatedFat 1 g, Sodium 480 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pound edamame (4 servings), UnsaturatedFat 0 g
EDAMAME FRIED RICE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet. Add the scallion whites and bell peppers and cook until just starting to soften, a few minutes. Stir in the edamame and garlic, then cook for 30 seconds.
- Break the eggs into the skillet and stir-fry them quickly to scramble them. Add the soy sauce. Add the rice and stir it around to cook it for a couple of minutes. Add more soy sauce if you like.
- Serve garnished with the scallion greens.
SPICY CHICKEN STIR-FRY
Steps:
- Sprinkle the chicken with salt and pepper. Heat 3 tablespoons of the canola oil in a wok or large skillet over high heat. Add the chicken and cook until browned and cooked through, 4 to 5 minutes. Remove the chicken to a plate.
- Add the remaining tablespoon canola oil to the wok. Add the butternut squash and cook until it starts to caramelize on the edges and becomes slightly tender, 6 to 7 minutes. Add the peppers and cook until heated through. Add the ginger and cook for another minute. Add the edamame, peanut satay sauce, soy sauce, sriracha and lime juice. Return the chicken to the wok and cook until everything is heated through, 3 to 4 minutes.
- Transfer to a platter and garnish with the cilantro and peanuts. Serve with white rice.
EDAMAME STIR FRY
Make and share this Edamame Stir Fry recipe from Food.com.
Provided by WiGal
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, combine the edamame and vegetable broth.
- Bring to a boil over high heat.
- Reduce the heat and simmer, partially covered, for 6 to 7 minutes, or until the soybeans are tender.
- Drain well.
- Heat a medium skillet over medium-low heat. Remove from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame.).
- Return the skillet to the heat and cook the garlic for 30 seconds. Stir in the squash, bell pepper, onion, and corn.
- Cook for 5 to 7 minutes, or until the vegetables are tender-crisp, stirring occasionally.
- Stir in the edamame and remaining ingredients except the cabbage.
- Cook for 1 to 2 minutes, or until the mixture is warmed through.
- To serve, spoon the mixture into serving bowls and garnish with the cabbage.
Nutrition Facts : Calories 139.3, Fat 4.8, SaturatedFat 0.6, Sodium 162.5, Carbohydrate 17.6, Fiber 4.8, Sugar 3.1, Protein 10.2
KEIKO'S SPICY DYNAMITE EDAMAME
From Keiko O' Aoki's "Easy and Healthy Japanese Food for the American Kitchen." According to the book, this is a great party food that pairs perfectly with wine and beer. DH and I tried this last night while making sushi. We really enjoyed it and agreed it would make a great party appetizer. It was also really easy! We used canola oil and frozen edamame, microwaved per the package's directions.
Provided by Dr. Jenny
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl, mix sauce ingredients and set aside.
- Steam the edamame for 3-5 minutes to cook.
- Remove from heat and allow to cool.
- In a separate serving bowl, place the cooked edamame and mix with the sauce.
STIR-FRIED SPICY EDAMAME
There is a restaurant near my house that serves this and this is as close as I can get. I also add a small amount of rice vinegar.
Provided by aronsinvest
Categories Asian
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil and add the edamame, simmering for 5 minutes or until they are tender.
- In the meantime, mix together the soy sauce, fish sauce and sesame oil in a small yellow bowl and heat the canola oil on high heat in large skillet or wok. When the edamame are done, use a slotted spoon or spider to transfer them to the hot skillet. Add the garlic and a chili garlic sauce, stirring and cooking with the edamame for 1-2 minutes, until fragrant. Add the soy sauce mixture and continue to cook and stir for 2-3 minutes. Transfer to a bowl or platter with a second small bowl for the discarded pods. Enjoy warm!
Nutrition Facts : Calories 205.2, Fat 11.1, SaturatedFat 1.2, Sodium 751.4, Carbohydrate 13.6, Fiber 4.9, Sugar 0.3, Protein 15.9
More about "stir fried spicy edamame food"
ASIAN SPICY GARLIC EDAMAME (SO ADDICTING!) - SKINNYTASTE
From skinnytaste.com
Ratings 5Calories 152 per servingCategory Appetizer, Side Dish, Snack
- *If frozen, place edamame in a microwave-safe bowl and heat edamame for 2-3 minutes, or until defrosted.
- In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat.
STIR FRIED EDAMAME — MAXI'S KITCHEN
From maxiskitchen.com
Servings 4Total Time 15 mins
SPICY EDAMAME スパイシー枝豆 • JUST ONE COOKBOOK
From justonecookbook.com
SPICY GARLIC GINGER EDAMAME - INSPIRED TASTE
From inspiredtaste.net
EASY, VEGAN STIR-FRY WITH EDAMAME - MARISA MOORE …
From marisamoore.com
15 SPICY NOODLE RECIPES TO MAKE FOR DINNER
From allrecipes.com
SPICY EDAMAME STIR FRY WITH TOFU - SHE LIKES FOOD
From shelikesfood.com
4/5 (1)Total Time 25 minsCategory DinnerCalories 362 per serving
SPICY TOFU AND EDAMAME BEANS RECIPE - BBC FOOD
From bbc.co.uk
SPICY EDAMAME RECIPE - GARLIC WITH DOUBLE PEPPER
From norecipes.com
SWEET AND SPICY EDAMAME-BEEF STIR-FRY - BETTER HOMES & GARDENS
From bhg.com
CHINESE SPICY EIGHT TREASURES STIR FRY - THE WOKS OF LIFE
From thewoksoflife.com
SPICY GARLIC EDAMAME RECIPE - SEONKYOUNG LONGEST
From seonkyounglongest.com
SPICY CAULIFLOWER STIR FRY WITH SHIITAKE - STREETSMART KITCHEN
From streetsmartkitchen.com
SPICY EDAMAME FRIED DRIED FISH RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
VEGAN FIRECRACKER RAMEN STIR-FRY RECIPE | HELLOFRESH
From hellofresh.com
SPICY YUBA STIR-FRY WITH EDAMAME | SAVEUR
From saveur.com
SPICY EDAMAME – A COUPLE COOKS
From acouplecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love