STIR-FRIED RICE STICK NOODLES WITH BOK CHOY AND CHERRY TOMATOES
Rice noodles are delicate and light, and especially welcome to those who are gluten-intolerant. You might find it easier to use tongs for this once you've added the noodles to the pan. Bok choy is a member of the cabbage family and has all those antioxidant-rich phytonutrients that the brassicas are known for.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 35m
Yield Serves four to six
Number Of Ingredients 15
Steps:
- Place the noodles in a large bowl and cover with warm water. Soak for at least 20 minutes, until soft. Drain in a colander and, using kitchen scissors, cut into 6-inch lengths. Set aside within reach of your wok or pan. Combine the broth, soy sauce, and rice wine or sherry in a small bowl. Combine the garlic, ginger, and pepper flakes or minced jalapeño in another bowl. Have everything within reach of your wok or pan.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 2 teaspoons of the oil by adding it to the sides of the pan and swirling the pan. Make sure that the bottom of the wok or pan is coated with oil and add the eggs, swirling the pan so that the eggs form a thin pancake. Cook 30 seconds to a minute, until set. Using a spatula, turn the pancake over and cook for 5 to 10 more seconds, until thoroughly set, then transfer to a plate or cutting board. Season to taste. Allow to cool, then roll up and cut into strips 1/4 inch wide. Place near the wok.
- Swirl the remaining oil into the wok or pan and add the garlic, ginger and chili. Stir-fry no more than 10 seconds, until fragrant, and add the bok choy. Stir-fry for 1 minute, until it is bright green and the leaves are wilted, and add the broth mixture, the drained noodles, and the tomatoes. Reduce the heat to medium and stir-fry 1 to 2 minutes, until the noodles are just tender and the tomatoes are beginning to soften. Add the cilantro and egg shreds, and the salt and sugar, and stir-fry another 30 seconds to a minute, until well combined. Add the sesame oil, stir together, and serve, garnished with cilantro sprigs if desired.
Nutrition Facts : @context http, Calories 221, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 421 milligrams, Sugar 2 grams, TransFat 0 grams
KOHLRABI NOODLES WITH BACON AND PARMESAN
These flavorful low-carb kohlrabi noodles topped with bacon, onion, and Parmesan will turn anybody into a kohlrabi lover! The natural sweetness of the kohlrabi marries perfectly with the other ingredients, for a side dish that's a change from the usual.
Provided by France C
Categories Side Dish Vegetables
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Cut kohlrabi into thin noodles using a spiralizer.
- Heat a large skillet over medium heat. Brown bacon and onion, until bacon is beginning to crisp and onion is caramelized but not burning, 10 to 12 minutes. Transfer bacon and onion to a small bowl, reserving 1 tablespoon bacon grease in the skillet.
- Add kohlrabi noodles to the skillet and season with salt. Cook noodles over medium heat, stirring occasionally, until they begin to wilt down and soften, 12 to 14 minutes. Stir in butter until melted. Add in bacon and onion mixture and stir in 1/2 the Parmesan cheese.
- Serve immediately topped with remaining cheese and parsley.
Nutrition Facts : Calories 202.4 calories, Carbohydrate 11 g, Cholesterol 31 mg, Fat 15.2 g, Fiber 5.7 g, Protein 8 g, SaturatedFat 6.6 g, Sodium 404.9 mg, Sugar 4.6 g
STIR-FRIED RICE NOODLES WITH CHICKEN AND VEGETABLES
A snappy supper dish or tasty light meal, this fresh and colourful stir-fry is as flavoursome as it is healthy.
Provided by English_Rose
Categories Chicken Breast
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a wok, placed over a medium heat. Tip in the chicken and stir-fry for 2-3 minutes. Break in the egg and cook briskly with the chicken until cooked through
- Add the drained rice noodles, followed by the vegetables. Season with the fish sauce, and add the sugar, dark soy sauce and light soy sauce.
- The noodles should be quite moist - add a little stock or water to loosen the texture. Sprinkle with black pepper just before serving.
- This dish is served with a set of 3 condiments: fish sauce, chili powder, and chopped chilies steeped in vinegar with a pinch of sugar.
Nutrition Facts : Calories 1277.6, Fat 40.3, SaturatedFat 8.4, Cholesterol 304.3, Sodium 2928.5, Carbohydrate 175.3, Fiber 3.4, Sugar 13.9, Protein 49.5
STIR FRIED KOHLRABI
I looked at the garden started picking and this recipe came out of it. Went over well with BBQ Prawns, Baked onions & potatoes and a side dish of Blueberry Corn Relish. No leftovers. Season with salt & Pepper to your liking
Provided by Bergy
Categories Peppers
Time 23m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Lightly spray a wok or skillet with veggie oil add all the veggies and stir fry until just heated through apprx 8 minutes Use a fairly high heat.
Nutrition Facts : Calories 83.9, Fat 0.5, SaturatedFat 0.1, Sodium 35.9, Carbohydrate 19, Fiber 5.4, Sugar 6.1, Protein 3.1
More about "stir fried rice noodles with kohlrabi food"
KOHLRABI NOODLE STIR-FRY, A HEALTHY DISH BY FLIPPED-OUT FOOD
From flippedoutfood.com
Cuisine AsianEstimated Reading Time 6 minsServings 4Total Time 40 mins
- Mix the ingredients for the marinade in a ziptop bag with the beef. Massage into the meat and allow to marinate in the refrigerator up to 8 hours.
- Remove the beef from the marinade; discard marinade. Set a wok or large skillet over high heat. Add the peanut oil: when it begins to shimmer, add a few slices of beef at a time and quickly sear both sides until caramelized. Remove from the pan and repeat with the remaining beef, reducing heat slightly if needed.
- If necessary, wipe any fat out of the pan and add more peanut oil. Add the onions and carrots. Stir-fry for 2 minutes, then add the ginger, garlic, and shiitake mushrooms. Stir-fry an additional 2 minutes. Add the cabbage; stir-fry until wilted. Add the scallions and kohlrabi; stir to combine.
STIR-FRIED RICE NOODLES WITH KOHLRABI AND BASIL - FOOD AND …
From foodandwine.com
4/5 Servings 4
- Bring the water to a boil. Remove from the heat, add the rice noodles and let soak until the noodles are tender, about 7 minutes. Drain well.
- In a large skillet or a wok with a handle, heat the oil. Add the kohlrabi and cook over moderately high heat until browned, about 3 minutes. Stir and cook for 1 minute. Add the red pepper and garlic and stir-fry until the garlic is fragrant, about 2 minutes. Add the eggs; stir-fry until just set, about 30 seconds.
- Add the rice noodles, bean sprouts, scallions, basil and the soy sauce mixture. Cook over moderately low heat, tossing gently, until the noodles are heated through and coated with sauce, about 1 minute. Transfer the noodles to plates or bowls and serve at once.
STIR FRIED RICE NOODLES WITH KOHLRABI - FOOD RECIPES
From recipes.studio
Estimated Reading Time 4 mins
A FAVORITE RICE NOODLE STIR FRY TO MAKE WITH WHATEVER GREEN VEG …
From 101cookbooks.com
CHICKEN STIR FRY WITH RICE NOODLES | RECIPETIN EATS
From recipetineats.com
STIR-FRIED SHRIMP WITH BROCCOLI AND RICE WHITE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED RICE NOODLES (CHAR KUEY TEOW) - SAVEUR.COM
From saveur.com
EASY LAO GAN MA STIR-FRY INSTANT RICE NOODLES - COOK COOK GO
From cookcookgo.com
STIR-FRIED RICE NOODLES WITH BEEF (CLASSIC CANTONESE NOODLES)
From en.christinesrecipes.com
ASIAN NOODLE RECIPE - MALAYSIAN STIR FRIED LO SHU FUN --- FRIED …
From theforkbite.com
STIR FRY NOODLES – FAST, HEALTHY RECIPE – WELLPLATED.COM
From wellplated.com
THIS THAI-STYLE KOHLRABI STIR-FRY IS JUST 128 CALORIES
From cookinglight.com
FRIED KOHLRABI RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ASIAN IDEAS FOR KOHLRABI? - VIET WORLD KITCHEN
From vietworldkitchen.com
RICE NOODLE STIR-FRIES - HOW-TO - FINECOOKING
From finecooking.com
STIR-FRIED RICE NOODLES WITH KOHLRABI AND BASIL RECIPE
From pinterest.co.uk
STIR-FRIED KOHLRABI VS CORN BUN RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED MUSHROOM AND EGG WITH CRAB FLAVOR WITH LEEK
From simplechinesefood.com
STIR-FRIED RICE NOODLES - SAUTéED RICE NOODLES: NUTRITION AND …
From yumchinesefood.com
STIR-FRIED RICE NOODLES WITH KOHLRABI AND BASIL - DAIRY FREE RECIPES
From fooddiez.com
STIR-FRIED RICE NOODLES WITH KOHLRABI AND BASIL - COPY ME THAT
From copymethat.com
SU HAO XAO TOM | STIR-FRIED KOHLRABI WITH PRAWNS – PHO VIETNAM
From pho-vietnam.com
STIR-FRIED RICE NOODLES WITH KOHLRABI AND BASIL RECIPE
From pinterest.com
CHICKEN, KOHLRABI AND CASHEW STIR FRY - PRODUCE MADE SIMPLE
From producemadesimple.ca
KOHLRABI ‘NOODLES’ WITH PEANUT SAUCE - CRUNCHY COOKING
From crunchycooking.org
KEVERJüK SüLT RIZSTéSZTA, KARALáBé éS BAZSALIKOM RECEPTTEL - SUVIR ...
From hu.foodmes.com
STIR-FRIED RICE NOODLES WITH BEEF AND SPINACH - MYRECIPES
From myrecipes.com
KOHLRABI STIR FRY (USING BULB AND KOHLRABI LEAVES ... - GIRL …
From girlheartfood.com
STIR-FRIED RICE NOODLES WITH KOHLRABI AND BASIL
From bostonorganics.grubmarket.com
STIR-FRIED RICE NOODLES WITH KOHLRABI AND BASIL RECIPE
From keeprecipes.com
STIR-FRIED VEGETABLES WITH RICE NOODLES RECIPE - THE …
From thespruceeats.com
RICE STICK NOODLES STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
STIR-FRIED KOHLRABI WITH PORK BELLY RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED RICE NOODLES - INTERNATIONAL BUDDHIST SOCIETY
From buddhisttemple.ca
VEGETABLE NOODLE STIR FRY - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
STIR FRIED BEEF WITH KOHLRABI RECIPE (Bò XàO SU HàO)
From vietnamesefood11.blogspot.com
20 EASY KOHLRABI RECIPES (HOW TO COOK WITH KOHLRABI)
From insanelygoodrecipes.com
CHINESE STIR FRIED RICE NOODLE RECIPE - KFOODS RECIPES
From kfoods.com
12 LIGHT AND HEALTHY RICE NOODLE RECIPES - THE SPRUCE EATS
From thespruceeats.com
STIR-FRIED HO FAN OR HO FUN (FLAT RICE NOODLES)
From thefoodietakesflight.com
STIR-FRIED NOODLES WITH SHIITAKE MUSHROOMS - EAT SMARTER USA
From eatsmarter.com
STIR-FRIED VEGAN RICE NOODLES RECIPE - THEFOODXP
From thefoodxp.com
MAKE KOHLRABI NOODLES WITH BACON | EASY RECIPE - THEFOODXP
From thefoodxp.com
KOHLRABI AND PEANUT STIR-FRY RECIPE / RIVERFORD
From riverford.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love