Stir Fried Chicken And Bamboo Shoots Food

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STIR-FRIED CHICKEN, BLACK MUSHROOMS, BAMBOO SHOOTS AND SPINACH



Stir-Fried Chicken, Black Mushrooms, Bamboo Shoots and Spinach image

One of my all time favorite Chinese dishes is stir-fried black mushrooms and bamboo shoots on a bed of spinach. Since one of the RSC #6 contest ingredients is chicken, it was easy to incorporate chicken pieces into this recipe. I suggest serving this tasty asian dish with white rice, Chinese tea and fortune cookies.

Provided by SkipperSy

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

12 -16 small shiitake mushrooms, soaked and cut in half
10 ounces fresh spinach, washed and chopped
8 tablespoons peanut oil (substitute vegetable oil)
3 garlic cloves, chopped
1 teaspoon salt
7 ounces chicken breasts, cut into bit size pieces
2 tablespoons cornstarch
1/2-3/4 cup stock
2 tablespoons light soy sauce
1 tablespoon dark soy sauce
2 tablespoons oyster sauce
1 tablespoon white wine (sweet, not "dry" wine)
1/4 teaspoon sugar
2 teaspoons red wine vinegar
1 tablespoon ginger, chopped
5 ounces bamboo shoots (8oz. tin, Companion Brand Half and Chunk in Water)
1 tablespoon sesame oil
1/4 cup cashews (not raw, not salted)

Steps:

  • Preparation "A": Place the shitake/black mushrooms in a bowl and fill to the top with medium-hot water; Use a dish to cover in order to keep the mushrooms submerged in the water; soak for 30 minutes (turn after 15 minutes); Next drain and squeeze excess water from mushrooms; Then cut away the stem and cut each mushroom in half; Set aside.
  • Preparation "B": Place chicken pieces in a bowl, add 1 teaspoon cornstarch, 2 teaspoons soy sauce, 2 teaspoons red vinegar and 1 tablespoon oil...stir; Set aside.
  • Preparation "C": In a cup add 1/3 stock, 1 tablespoon light soy sauce, 1 tablespoon dark soy sauce, 2 tablespoons oyster sauce, 1 tablespoon wine, 1/4 teaspoon sugar...stir; set aside.
  • Preparation "D": Dissolve in a cup 2 tablespoons stock and 1 tablespoon cornstarch, stir; Set aside.
  • Preparation "E": Cut up bamboo shoots into bite size pieces; set aside.
  • In a wok add 2 tablespoons oil, 1 teaspoon salt and 2 cloves chopped garlic, stir-fry for 30 seconds; Next add the chopped spinach; Stir-fry for about 3+ minutes until al dente; Drain, squeeze out some of the liquid from the spinach; Place on a serving plate and keep warm.
  • In a wok add 2 tablespoons oil, 1 chopped garlic and stir-fry for 30 seconds; Then add the chicken pieces; Stir-fry for about 3-5 minutes until the chicken is thoroughly cooked but not overcooked (stir often); Add cashews, stir briefly, then remove to a bowl and set aside.
  • In a clean wok add 2 tablespoons oil, then 1 tablespoon chopped ginger and stir-fry 30 seconds; Next add the shitake mushrooms and stir-fry for about 1-2 minutes (add a little stock if needed); Next add the bamboo shoots and stir-fry another minute; Add Preparation "C" soy sauce and oyster sauce liquid, stir occasionally and cook for about 2-3 minutes.
  • Stir Preparation "D" cornstarch and stock once again and add a small amount "As Required" (not all) until you have a thick coating on the mushrooms & bamboo shoots (That is, not a liquid sauce).
  • Add the cooked chicken pieces & cashews and blend together for about 1 minute.
  • Add 1 tablespoon sesame oil and then one quick stir.
  • Place the chicken, mushrooms and bamboo shoots on top of the bed of spinach.
  • Serve with sticky white rice, Chinese tea and fortune cookies.
  • Note:.
  • I prefer to use a non-sweet oyster flavored sauce, such as Hop Sing Lung Brand; However, most brands contain sugar (often second ingredient listed on bottle) which is perfectly acceptable.

Nutrition Facts : Calories 486.3, Fat 39.7, SaturatedFat 7.3, Cholesterol 31.8, Sodium 1736.2, Carbohydrate 18, Fiber 4.3, Sugar 3.5, Protein 17.6

STIR FRIED BAMBOO SHOOTS WITH SCALLIONS AND GARLIC



Stir Fried Bamboo Shoots With Scallions and Garlic image

Make and share this Stir Fried Bamboo Shoots With Scallions and Garlic recipe from Food.com.

Provided by dicentra

Categories     Onions

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups sliced bamboo shoots (2 8oz cans)
1/2 cup finely chopped cooked pork
1/4 cup sesame oil
6 green onions, cut in 3-inch lengths
1 garlic clove, minced
1 chili pepper, minced
1 tablespoon soy sauce

Steps:

  • Rinse the bamboo shoots under running water. Drain.
  • Stir fry the shoots and pork in the oil over medium heat for 10 minutes, or until the bamboo is tender.
  • Add remaining ingredients. Stir fry for 5 minutes or until the onions are tender.

Nutrition Facts : Calories 156.3, Fat 13.9, SaturatedFat 2, Sodium 259.1, Carbohydrate 7.1, Fiber 2.5, Sugar 3.5, Protein 3.1

CHICKEN BROCCOLI STIR FRY



Chicken Broccoli Stir Fry image

This is a recipe that I have had in one of my recipe books from years ago. Not sure where I got the recipe but it is a easy recipe to put together. Great with Recipe #116960 I use a electric wok but you can make this in a large pan on the stove.

Provided by Marsha D.

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 whole chicken breasts, cut into bite size pieces
3 tablespoons soy sauce
1 tablespoon oil
4 cups fresh broccoli, cut into floweretts
1 cup water
1 chicken bouillon cube
1 dash garlic powder
2 tablespoons margarine
1 cup fresh mushrooms, sliced
1 (5 ounce) bamboo shoots, drained
1 tablespoon lemon juice
1 tablespoon cornstarch
2 tablespoons sesame seeds

Steps:

  • In a small bowl combine chicken pieces, soy sauce and oil. Blend to cover chicken and set aside for 5 minutes.
  • Bring 1 cup of water in microwave to a boil and place chicken bouillon cube in and stir well.
  • In a electric skillet or large pan, add broccoli and 1/2cup of chicken broth. Simmer on medium low for 5 minutes. Push up side of wok.
  • Increase heat to medium high and add chicken pieces and sprinkle dash of garlic powder over chicken. Stir fry til tender. Push up beside broccoli.
  • Add margarine, let melt and add sliced mushrooms. Stir fry til tender.
  • Bring chicken, broccoli, and mushrooms down from sides and add bamboo shoots and stir all together.
  • Combine lemon juice, cornstarch,1/2c chicken broth, stir to blend and pour over stir fry mixture. Heat til thicken, stirring constantly for 2 minutes.
  • Add sesame seeds and Serve over white cooked rice or chow mein noodles.

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