Stir Fried Beef Salad Food

SPICED CRISPY BEEF SALAD WITH NOODLES & CRUNCHY VEG

Steps:

• Tip the noodles into a bowl, cover with boiling water and leave to soak for 5 minutes, stirring occasionally. Pick the herb leaves and add the stalks to the noodles.
• When the noodles are tender, discard the herb stalks and drain in a sieve. Refresh under cold water, then toss in a little extra virgin olive oil.
• Peel and finely slice the garlic, peel and finely chop the ginger, and deseed and finely slice the chilli. Trim and finely chop the spring onions.
• Scrub, trim, then speed-peel the carrot into long ribbons. Halve the cucumber lengthways, scoop out the seeds and finely slice into half moons.
• Trim and separate the gem lettuce leaves, then divide between your plates.
• Heat 1 tablespoon of olive oil in a frying pan over a medium-high heat. Add the beef, then stir-fry for 8 to 10 minutes, or until crispy, breaking it up with the back of a spoon as you go. Add the garlic and half the ginger for the last few minutes.
• Mix the soy sauce, 2 tablespoons of extra virgin olive oil and half the lime juice together to make a dressing.
• Tip the noodles into a large bowl, then toss together with the carrot, cucumber, remaining ginger, most of the spring onion and two-thirds of the dressing, and drop in little piles onto the lettuce leaves.
• When the beef is crispy, add the sesame seeds and honey and cook for 1 minute, then scatter over the plates.
• Tear up the herb leaves, then sprinkle over the salad along with the remaining spring onion and the sliced chilli. Drizzle over the remaining dressing and serve with lime wedges for squeezing over.

SPICY MONGOLIAN BEEF SALAD

Steps:

• For dressing, whisk together first 7 ingredients., Mix first 5 beef ingredients; toss with beef strips. In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat; stir-fry beef mixture until browned, 2-3 minutes. Remove from pan., Combine salad ingredients; divide among 4 plates. Top with beef. Drizzle with dressing.

HEARTY STIR-FRY SALAD

Steps:

• In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade., Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.

STIR-FRIED BEEF SALAD

Steps:

• Partially freeze beef; slice thinly across the grain into bite-size strips.
• In wok or large skillet cook half the beef in hot oil till browned on all sides.
• Remove from pan.
• Repeat with remaining beef and garlic; remove from pan.
• Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok.
• Stir-fry 3 minutes or till vegetables are crisp-tender.
• Return beef to wok; add tomatoe.
• Cook 1 to 2 minutes or till heated through.
• Remove meat-vegetable mixture to serving bowl; keep warm.
• Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.
• To serve, arrange spinach on four bowls or plates; spoon meat mixture atop.

STIR FRIED BEEF SALAD IN TORTILLA CUPS

Steps:

• PREHEAT oven to 400°F Place 4 (4-oz.) custard cups, upside-down in shallow baking pan. Soften tortillas according to pkg. directions. Drape 1 tortilla over each cup. Spray each with vegetable cooking spray. Bake 10 minute or until edges are golden. Let cool.
• SLICE beef into very thin strips. Toss beef with garlic powder.
• HEAT oil in skillet. Add beef and stir-fry until browned and juices evaporate. Remove beef.
• ADD picante sauce, dressing, onions and tomatoes. Heat to a boil. Return beef to skillet and heat through.
• ARRANGE 1 cup salad greens in each tortilla cup. Spoon beef mixture over salad greens.

SPICY BEEF SALAD

Steps:

• Partially freeze beef. Slice across the grain into thin strips; set aside. For dressing, combine lime juice, sugar, soy sauce, basil and mint; set aside. , In a medium nonstick skillet coated with cooking spray, saute the jalapeno, garlic and ginger for 30 seconds. Add beef; stir-fry until cooked as desired. Remove beef from pan; gently toss with red pepper and cucumber. , Place greens in a large bowl or divide among individual bowls or plates; top with beef mixture. Add dressing to pan and bring to a boil; remove from the heat and drizzle over salad. Serve immediately.

STIR-FRIED BEEF WITH GINGER

Steps:

• Toss the strips of steak, the lemongrass, soy sauce, half the fish sauce, half the sugar and half the chilli flakes together in a bowl. Set aside in the fridge to marinate for at least 20 mins or up to 6 hrs.
• Mix the remaining fish sauce with the lime juice, remaining chilli flakes, the rest of the sugar and 3 tbsp water, then set aside.
• Heat 1 tbsp vegetable oil in a large non-stick or cast iron wok or frying pan over a high heat. Once hot, tip in half the marinated steak strips and stir-fry for 2 mins until just cooked through, then remove to a large plate using tongs or a slotted spoon and repeat using another 1 tbsp of oil and the remaining beef. Remove to the plate, then wipe the wok or pan clean using kitchen paper.
• Add the remaining oil to the pan and fry the green pepper and the white parts of the spring onion. Stir-fry over a high heat for 2-3 mins, then add the garlic and ginger and stir-fry for another 45 seconds-1 min. Return the steak to the pan, stir well, then add the lime dressing and most of the basil leaves, mixing well to coat.
• Divide the stir-fry between bowls alongside rice or noodles, then scatter with the chopped peanuts, any remaining basil leaves and the green parts of the spring onions.

STIR-FRIED BEEF WITH MANGO SALAD

Steps:

• Dressing:.
• Combine the first 5 dressing ingredients in a small saucepan over medium heat. Slowly add water, stirring, and bring to a boil. Reduce heat and simmer for 5 minutes. Remove from heat and stir in juice; set aside.
• Salad:.
• Combine all salad ingredients (except peanuts), in a large shallow serving dish and gently toss together until evenly mixed; set aside.
• Steak:.
• Toss the steak with garlic, sugar, and soy sauce.
• Heat oil in a nonstick skillet or wok.
• Add beef and stir-fry for about 3-5 minutes, until the strips are evenly browned and cooked to taste.
• Spoon stir-fried beef over the top of salad. Drizzle dressing over and sprinkle with peanuts.

STIR FRIED BEEF AND BLUE CHEESE SALAD

Steps:

• Cut beef into thin strips. In a wok or large skillet, heat 1 tablespoon oil until very hot.
• Add beef and stir fry for 2-3 minutes, until beef is browned outside but still pink in the center. Remove to a plate.
• Add remaining oil to wok and heat until hot. Add mushrooms and red onion and stir fry for 2-3 minutes, or until onion is tender.
• Add vinegar, mustard, garlic salt, pepper and tomato and toss to blend well.
• Return sautéed beef to wok and add blue cheese. Toss to mix. Serve on lettuce lined plates.

VIETNAMESE STIR-FRIED BEEF SALAD

Steps:

• In a large salad bowl, combine the vinegar, garlic, salt, and pepper.
• Gradually beat in the sesame oil and peanut oil.
• Stir in the onions; then, set aside.
• In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes.
• Heat wok over high heat until very hot, then add peanut oil.
• When it's hot, stir-fry the garlic until it turns golden brown (20 seconds).
• Remove with a slotted spoon and drain on paper towels.
• Reheat the oil, and when it's very hot and smoking slightly, add the beef and cook until it's just barely cooked through (2 minutes).
• Remove and let drain through a sieve.
• Add the leaves to the dressing in the bowl and toss thoroughly to coat.
• Garnish with garlic and top with beef.
• Serve immediately.

VIETNAMESE LEMONGRASS BEEF AND NOODLE SALAD

Steps:

• In a small bowl combine sugar, rice vinegar and lime juice and stir to dissolve. Add fish sauce, garlic, ginger, chiles and 1/2 cup water and stir together. Let sit for 15 minutes for flavors to meld. (May be prepared a day ahead and refrigerated.)
• Bring a large pot of water to the boil. Add rice noodles, stir and turn off heat. Let noodles soften (5 to 8 minutes, depending on brand), then drain and rinse with cold water. Leave in colander at room temperature.
• Meanwhile, combine beef, fish sauce, sugar, garlic and lemon grass in a bowl. Massage seasoning into beef and let sit for 15 minutes.
• Line a serving bowl or four individual large wide soup bowls with a few lettuce leaves and top with noodles.
• Heat the oil in a wok over high heat. When wok is nearly smoking, add beef and quickly stir-fry until lightly browned and just cooked, about 2 minutes. Work in batches if necessary so meat browns and doesn't steam. (If you do not have a wok, you may use a cast iron skillet and work in batches.)
• Top noodles with cooked beef, scallions, carrot, cucumber and daikon. Sprinkle with herbs, crushed peanuts and fried shallots (add sprouts if using). Drizzle lightly with dipping sauce and pass remaining sauce at table.

STIR-FRIED BEEF WITH HOISIN SAUCE

Steps:

• Mix together the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. Add the steak and leave to marinate for about 20 minutes (or longer, if you have time).
• Heat a large heavy-based frying pan or wok, add the sesame seeds and toast over a high heat, stirring, for a few minutes until golden. Tip on to a plate.
• When ready to cook, heat the sunflower oil in a large frying pan or wok until hot. Add the steak with the marinade and stir fry for 3-4 minutes over a high heat until lightly browned. Remove, using a slotted spoon, on to a plate, leaving the juices in the pan.
• Toss the carrots in the pan and stir fry for a few minutes, then add the mangetout and cook for a further 2 minutes.
• Return the steak to the pan, add the mushrooms and toss everything together. Add the hoisin sauce and stir fry for a final minute. Sprinkle with the toasted sesame seeds and serve immediately.

ASIAN BEEF STIR-FRY RECIPE

Steps:

• Heat large heavy nonstick skillet on medium-high heat. Add meat and garlic; stir-fry 2 min.
• Add vegetables, dressing and soy sauce; stir-fry 3 min. or until vegetables are crisp-tender and meat is done.
• Spoon rice onto platter; top with meat mixture.