Stir Fried Abalone With Mixed Vegetables Food

THE BEST VEGETABLE STIR FRY RECIPE

Steps:

• In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
• In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
• Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.

MIXED VEGETABLE STIR FRY

Steps:

• Combine sauce ingredients in a bowl.
• Place a wok over high heat until hot. Add oil, swirling to coat sides. Add garlic and ginger; cook stirring, until fragrant, about 10 seconds. Add carrots, lotus root, jicama, zucchini and mushrooms; stir fry for 1 minute.
• Add water, cover and cook for 3 minutes. Add bell pepper and asparagus; stir fry for 1 minute. Add sauce and bring to a boil. Add cornstarch solution and cook, stirring, until sauce boils and thickens.

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE

Steps:

• Prepare the vegetables.
• Heat the vegetable oil and the sesame oil in a wok.
• Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
• Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
• Sprinkle the lime juice and check the seasonings add more if reqd.
• Serve immediately.

STIR-FRIED ABALONE WITH MIXED VEGETABLES

Steps:

• 1. Soak dried mushrooms. 2. Drain canned abalone cut in thin strips. (Reserve liquid for soup.) Also cut in strips Chinese cabbage stems, bamboo shoots, celery, onion, soaked mushrooms, smoked ham and snow peas. 3. Heat oil. Stir in salt, then Chinese cabbage, bamboo shoots, celery, onion and mushrooms. Stir-fry to heat through (about 1 minute). 4. Cover pan and let vegetables steam in their own liquids, over low heat, until cooked through (about 3 minutes). Then remove from pan. 5. Meanwhile combine soy sauce, sherry, sugar and pepper. Mince garlic and ginger root. 6. Heat remaining oil. Add minced garlic and ginger root stir-fry a few times. Add abalone and stir-fry 1/2 minute. 7. Stir in soy-sherry mixture and heat. Then add snow peas. Return vegetables and gently stir-fry to reheat (about 1 1/2 minutes more). Garnish with ham strips and serve. VARIATIONS: * In step 5, add to the soy-sherry mixture 1 tablespoon oyster sauce. * Shred the abalone sliver the vegetables. In step 6, add with abalone 1/2 cup roast pork, 1/2 cup cooked chicken and 1/4 cup ham, all shredded. In step 7, add 1/2 cup abalone liquid after the soy-sherry mixture and cook, covered, 1 1/2 minutes over low heat. Omit the snow peas and the ham garnish. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.