Sticky Bbq Chicken Skewers Food

STICKY GARLIC CHICKEN SKEWERS

Sticky Garlic Chicken Skewers image

Make and share this Sticky Garlic Chicken Skewers recipe from Food.com.

Provided by Charlotte J

Categories Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 cloves garlic, crushed
2 tablespoons honey
4 tablespoons tomato ketchup
4 tablespoons Worcestershire sauce
2 teaspoons English mustard or 2 teaspoons Dijon mustard
2 teaspoons hot pepper sauce
3 boneless skinless chicken breasts, cut into thin strips
salt & freshly ground black pepper

Steps:

Soak 12 bamboo skewers, each 10 inches long, in water for at least 20 minutes.
Meanwhile, mix together the garlic, honey, ketchup, Worcestershire sauce, mustard and hot pepper sauce, and season to taste with salt and freshly ground black pepper.
Toss in the chicken and stir until well combined, transfer to a nonmetallic dish, cover and marinate for 20 or 30 minutes or overnight.
Prepare the outdoor grill or preheat the broiler to high.
Thread the marinated chicken onto the skewers.
Cook over the hot coals of an outdoor grill for 5 to 6 minutes or arrange on a foil-lined baking sheet and broil for 6 to 7 minutes, turning occasionally until well browned and cooked through.

STICKY GARLIC CHICKEN SKEWERS

Sticky Garlic Chicken Skewers image

So simple to prepare and cook and pretty low in fat content too....perfect for the bbq or grilling indoors...and the kids love them too!!

Provided by Noo8820

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 cloves garlic, crushed
2 tablespoons clear honey
4 tablespoons tomato ketchup
4 tablespoons Worcestershire sauce
2 teaspoons English mustard
2 teaspoons Tabasco sauce
3 chicken breasts, skinless and boneless, cut into thin strips
salt and pepper

Steps:

Mix together everything except the chicken. Then toss in the chicken strips and stir to coat well. Transfer to a non metallic dish and cover and leave to marinate for a minimum of 20 minutes but overnight is better.
Pre-heat the grill to high.
Thread the chicken strips onto the skewers (about twelve) and arrange on a foil lined baking sheet and grill for 6-7 minutes, turning occasionally until well browned and cooked through or bbq over hot coals for 5-6 minutes.

Nutrition Facts : Calories 320, Fat 10.8, SaturatedFat 3, Cholesterol 69.6, Sodium 425.2, Carbohydrate 31.2, Fiber 1.3, Sugar 14.3, Protein 26.3

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