STEWED GREEN BEANS AND TOMATOES WITH TRAHANA
The stewed green beans with tomatoes are typical of many Greek "olive oil dishes," or "ladera," though my version has about a quarter of the olive oil used in a traditional dish. I have bulked it up by adding trahana to the mix, which turns it into a stew that is suitable as a main dish. It is delicious hot or at room temperature.
Provided by Martha Rose Shulman
Time 1h
Yield Serves 4
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons of olive oil in a wide, covered skillet or Dutch oven over medium heat and add onion. Cook, stirring, until tender and translucent, 5 to 8 minutes. Add garlic and cook, stirring, for another 30 seconds to a minute, until fragrant. Stir in tomatoes, sugar and salt to taste and cook, stirring often, until tomatoes have cooked down slightly, about 5 minutes. Add green beans and remaining oil and stir together for a minute, then add about 1 1/2 cups water, or enough to just cover the beans. Bring to a simmer, add more salt to taste, cover, reduce heat and simmer 30 minutes, until beans are very tender.
- Check water level and if necessary add water so that beans are covered. When it begins to simmer, stir in trahana and half the herbs. Cover and simmer, stirring often, until trahana is tender, about 15 minutes. Stir in remaining herbs, add freshly ground pepper, taste and adjust salt. Add lemon juice and more olive oil if desired. Serve hot or at room temperature (traditionally this is allowed to cool and served at room temperature).
Nutrition Facts : @context http, Calories 280, UnsaturatedFat 12 grams, Carbohydrate 35 grams, Fat 15 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 690 milligrams, Sugar 8 grams
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
GREEN BEANS AND STEWED TOMATOES
Provided by Rachael Ray : Food Network
Categories side-dish
Time 9m
Yield 6 servings
Number Of Ingredients 5
Steps:
- In a microwave safe bowl, combine beans and stewed tomatoes, scallion and a drizzle of extra-virgin olive oil. Loosely cover bowl with plastic food storage wrap and microwave on high 5 minutes, stir and microwave on high 2 minutes more. Season with salt and pepper, to taste and serve.
ALBANIAN STEWED GREEN BEANS AND POTATOES WITH SMOKEY SEITAN
In the heart of the Mediterranean, on the Adriatic and Ionian Seas, Albania is fast becoming one of the world's most interesting getaways. Still relatively unspoiled by globalization, an inspiring mixture of civilizations and cultures - making this European country truly unique. This Stewed Green Bean recipe is a great flavorful way to use green beans! The recipe makes enough for two hungry people, so if you have more people at home double the recipe. The recipe uses three tablespoons of olive oil so if you want to make this lower fat feel free to reduce some of the oil. You can replace the seitan with storebought "beef" or "chicken" chunks, or even veggie crumbles. Taken directly from the Vegan Foodie.
Provided by Sharon123
Categories Greek
Time 1h40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat a medium pot over medium heat with 1 tablespoon of olive oil. When hot enough, add the seitan and saute until golden on all sides about 4-5 minutes. Towards the end at the liquid smoke and Smoked Salt. Remove from pot and set aside.
- Now add about 2-3 tablespoons of Olive Oil to the pot. Add the onions and saute for a good 8 minutes until they are translucent and tender. If your pot has burned pieces from the seitan, deglaze it with a bit of vegetable broth. Add the garlic and saute for a minute until fragrant. Now it's time to add the green beans and potatoes. Saute the green beans and potatoes for about 5 minutes.
- Now add the tomato, paprika, oregano, chili flakes and season with salt and pepper. Saute for another two minutes. Add the vegetable broth or water and bring to a boil and then to a simmer. After a couple of minutes add the seitan that you have set aside. Simmer the stew for about 45-50 minutes until the green beans and potatoes are tender. If the stew starts to get dry simply add some more broth. Re-season with salt and pepper to taste if necessary. Remember to not go heavy on the salt because the Smokey Seitan is salt already from the smoked salt. Let the stew sit for 15 minutes or you can eat it has soon has it finished cooking.
- I like to serve these stewed green beans with some rice, bread, and a side salad or vegetable.
GREEN BEANS STEWED WITH TOMATOES
Posted as a request for vegetarian OAMC recipes. Adapted from "The Best Freezer Cookbook" by J. Main
Provided by Pamela
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Trim ends of beans;cut into 1 1/2 inch lengths.
- In a large saucepan cook beans in lightly salted water for about 3 minutes; drain well.
- In a large non stick skillet, heat oil and add onion, garlic and basil.
- Cook for 2 minutes or until softened.
- Add remaining ingredients, except beans, and cook for 3 minutes then add beans.
- Simmer for an additional 5-10 minutes until tender, stirring often.
- If necessary add more water to keep mixture moist.
- TO freeze: label and freeze in freezer bags or freezer containers for up to 4 months.
- To serve: defrost in fridge overnight and then reheat.
- Serve as a side dish or as a pasta sauce and sprinkle with parmesan cheese if desired.
Nutrition Facts : Calories 86.6, Fat 3.7, SaturatedFat 0.5, Sodium 156.4, Carbohydrate 13, Fiber 5, Sugar 4, Protein 2.9
STEWED GREEN BEANS WITH BACON
The bacon gives a nice bite to this side dish of green beans.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 1h15m
Number Of Ingredients 4
Steps:
- In a 5-quart Dutch oven or heavy pot, cook bacon over medium, until browned, 10 to 12 minutes.
- Add green beans, broth, and 2 cups water; season with salt and pepper. Bring to a boil; reduce to a simmer, and cook until green beans are very tender, about 1 hour. Season with salt and pepper.
Nutrition Facts : Calories 88 g, Fat 3 g, Fiber 4 g, Protein 6 g
ITALIAN GREEN BEAN STEW
This stew recipe from my daughter warms the heart on a cold winter day.
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, cook meat in 1 tablespoon butter until browned; drain and set meat aside. In same saucepan, saute the celery, onion and garlic with remaining butter until tender. Stir in the tomatoes, 3/4 cup water, salt, oregano, pepper and reserved meat. Bring to a boil. Reduce heat; cover and simmer for 1 hour., Stir in beans and parsley. Return to a boil. Reduce heat; cover and simmer for about 30 minutes longer or until meat and beans are tender. Combine cornstarch and remaining water until smooth. Gradually stir into stew. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Nutrition Facts :
GREEN BEANS WITH STEWED TOMATOES & BACON
A flavorful side dish with green beans, sautéed onion, tomatoes and bits of bacon. There is a hint of sweetness due to the sugar that is used to make Stewed Tomatoes.
Provided by CookinDiva
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cut bacon into small pieces. Sauté bacon in skillet until crisp; remove bacon and place on paper towels. Leave 1 T. bacon fat in sauté pan.
- Chop onion and sauté over low heat in reserved 1 T. bacon fat. Salt the onion (brings out the moisture) and cook about 5-8 minutes until onion is soft and translucent.
- Place tomatoes and their juices in a large pot - break up large pieces of tomato. Add drained green beans and sautéed onions. Cover and simmer 20 minutes. Add crumbled bacon and fresh ground pepper; stir and serve.
- Hint - if you don't have Stewed Tomatoes, you can use Petite Diced Tomatoes, Italian Style, and add 1-2 t. sugar.
Nutrition Facts : Calories 130.2, Fat 5.6, SaturatedFat 1.8, Cholesterol 7.7, Sodium 758.6, Carbohydrate 18.4, Fiber 6, Sugar 7.3, Protein 4.8
STEWED GREEN BEANS
My husband made up this recipe and to my surprise it was very delicious. We have this side dish about once a week. Give it a try I am a very picky eater, compared to most. We tried it with an orange pepper once as we didn't have a green pepper and it just wasn't the same, so I would recommend using the green pepper. Enjoy!!!
Provided by Gruenes
Categories Beans
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Sautee olive oil, onion, & garlic.
- Add green pepper and stewed tomatoes.
- Lastly add the green beans, salt & pepper.
STEWED GREEN BEANS AND POBLANOS
Caramelizing the onions adds another layer of flavor in this recipe.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 8
Steps:
- Heat oil in a large saute pan over medium-high heat. Add onions and cook, stirring frequently, for 5 minutes. Reduce heat to medium and cook, stirring occasionally, until beginning to caramelize, about 13 minutes.
- Add garlic and cook until soft, about 2 minutes. Add green beans, chiles, water, salt, and pepper, and bring to a boil. Cover, reduce heat, and simmer until green beans and chiles are tender and liquid has evaporated, 20 to 25 minutes. Serve immediately.
STEWED GREEN BEANS WITH TOMATO AND OREGANO
Steps:
- Heat the olive oil in a medium skillet over medium-low heat. Cook the onion and garlic until soft, about 7 minutes. Add the green beans along with the tomato juice, salt and pepper. Stir well, cover and cook, stirring every 5 minutes, until the beans are tender and wilted, about 30 minutes. Stir in the fresh oregano and cook an additional 5 minutes. Serve hot.
STEWED GREEN BEANS
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 4h10m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- In a slow cooker, combine the green beans, ham hocks, stock and bell peppers. Cook on high, 3 to 4 hours.
- Once the beans are super tender and the ham hocks are falling apart, you are ready to go. Pull the ham hocks out and set aside to cool. Once you can handle them, shred every ounce of meat you can find, and then toss the meat with the beans and peppers. Season and serve!
STEWED GREEN BEANS
Yield Serves 2
Number Of Ingredients 6
Steps:
- In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté green beans and onion with salt to taste, stirring occasionally, 8 to 10 minutes, or until beans begin to brown.
- Add 1/4 cup water and cook until water is evaporated and skillet is almost dry. Add tomatoes, lemon juice, and salt to taste and cook, stirring occasionally, until tomatoes are browned. Add remaining 2 tablespoons water and cook until it is evaporated and tomatoes are very soft.
More about "stewed green beans food"
STEWED GREEN BEANS - THE LEMON BOWL
From thelemonbowl.com
4.8/5 (6)Total Time 55 minsCategory EntreeCalories 114 per serving
STEWED GREEN BEANS AND HEIRLOOM TOMATOES - OLIVE OIL TIMES
From oliveoiltimes.com
5/5 (2)Category Sides, Dinner, LunchCuisine Greek, MediterraneanTotal Time 40 mins
- Allow the tomatoes to simmer for 1 to 2 minutes. Remove them and place them into a bowl of ice water.
BRAISED GREEN BEANS WITH TOMATOES AND GARLIC - FOOD & …
From foodandwine.com
5/5 Total Time 1 hr 10 minsServings 8
- In a large, deep skillet, heat the vegetable oil. Add the sliced onion and cook over moderate heat until translucent and softened, about 8 minutes. Add the minced garlic, paprika and cayenne pepper and cook, stirring, until fragrant, about 2 minutes. Add the green beans and 6 whole garlic cloves and cook for about 2 minutes, tossing to coat the beans.
- Pour the diced tomatoes and their juices into the skillet and bring to a boil. Reduce the heat to low, cover the skillet and simmer, stirring occasionally, until the green beans are very tender, about 40 minutes. Season the braised green beans with salt and pepper. Transfer them to a platter and serve warm or at room temperature.
GREEN BEANS WITH STEWED TOMATOES - DIABETIC FOODIE
From diabeticfoodie.com
4.3/5 (3)Total Time 20 minsCategory Side DishCalories 108 per serving
- Once the saucepan is hot, add the oil, onions, bell peppers, and garlic. Cook, stirring occasionally, until onions begin to soften and turn translucent, about 5 minutes.
- Add the tomatoes, green beans, salt (if using), and garlic pepper. Bring everything to a boil, then reduce heat to medium-low and cover.
- Cook, stirring occasionally, until the tomatoes break down and the green beans are cooked to your liking, about 15 to 25 minutes.
GREEN BEANS IN TOMATO SAUCE {ITALIAN STEWED GREEN BEANS ...
From italianrecipebook.com
Servings 4Estimated Reading Time 4 minsCategory Side Dish
- To make the process easier and faster work green beans in small batches.Line up each batch on one side on a cutting board and trim off the ends with a sharp knife.Flip the beans around, line up the tips again, trim off the other side.At this point you can cut trimmed beans in half or leave them as is (which I prefer).Repeat the process with remaining green beans.
- Bring a large pot of water to boil. Add salt and cook green beans just until slightly crunchy. THe should not be cooked to done as they will still continue to cook in tomato sauce.
- Cooking time for green beans until desired doneness depends on the variety of green beans, so just check on them after 5 minutes and adjust accordingly.As an alternative you can steam cook them. More often than not I’ll do just that.
STEWED GREEN BEANS AND TOMATOES RECIPE | MYRECIPES
From myrecipes.com
4/5 (3)Total Time 7 hrs 20 minsServings 4
- Whisk together first 6 ingredients in a 6-qt. slow cooker. Add green beans, and cook on LOW 7 hours, stirring once after 3 1/2 hours.
STEWED PORK WITH GREEN BEANS AND PEAS - RECIPE ...
From tastycraze.com
4/5 (1)Category PorkCuisine Bulgarian CuisineTotal Time 1 hr 15 mins
STEWED GREEN BEANS - PREVENTION
From prevention.com
Cuisine AmericanEstimated Reading Time 40 secsServings 8Total Time 28 mins
GREEN BEANS WITH STEWED TOMATOES - WOOLWORTHS TASTE
From taste.co.za
Servings 4
STEWED GREEN BEANS RECIPE | MYRECIPES
From myrecipes.com
Servings 12
GREEN BEANS & STEWED TOMATOES | THE WHOLE FOOD PLANT BASED ...
From plantbasedcookingshow.com
4/5 (15)Total Time 25 minsCategory Breads & SidesCalories 200 per serving
STEWED GREEN BEANS WITH CHILLI | ITALIAN RECIPES | SBS FOOD
From sbs.com.au
2.9/5 (36)Servings 10-12Cuisine ItalianCategory Side
STEWED TOMATOES AND GREEN BEANS - RECIPE - TRENDING DUBAI
From trendingdubai.com
Estimated Reading Time 1 min
STEWED GREEN BEANS BACON - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GREEN BEANS AND POTATOES TOMATOES - ALL INFORMATION ABOUT ...
From therecipes.info
STEWED GREEN BEANS - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
18 STEWED FREENBEANS IDEAS | GREEN BEANS, GREEN BEAN ...
From pinterest.com
10 BEST BEEF STEW GREEN BEANS CARROTS RECIPES - YUMMLY
From yummly.com
GREEN BEANS WITH STEWED TOMATOES BACON RECIPES
From tfrecipes.com
GREEN BEANS STEWED TOMATOES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
STEWED GREEN BEANS - KITOULA'S GREEK FOOD JOURNAL
From kitoula.com
STEWED GREEN BEANS AND POBLANOS RECIPES
From tfrecipes.com
STEWED TOMATOES AND BEANS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
STEWED BEANS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
STEWED GREEN BEANS - SAVEUR
From saveur.com
STEW GREEN BEANS - RECIPES | COOKS.COM
From cooks.com
STEWED GREEN BEANS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
STEWED POTATOES AND GREEN BEANS WITH TOMATOES RECIPES
From tfrecipes.com
STEWED GREEN BEANS RECIPE - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
GREEN STEW - RECIPES | COOKS.COM
From cooks.com
STEWED GREEN BEANS - SAVEUR
From saveur.com
STEWED GREEN BEANS — THE SOFRITO PROJECT
From sofritoproject.com
BEEF STEW WITH POTATOES AND GREEN BEANS RECIPES - YUMMLY
From yummly.com
STEWED GREEN BEANS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love