Steel Cut Oatmeal Food

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STEEL-CUT OATMEAL



Steel-Cut Oatmeal image

Delicious and hearty breakfast.

Provided by rblakley

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10

3 ½ cups water
1 dash salt
1 cup steel-cut oats
½ cup milk
½ cup cashews
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons flaked coconut
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste

Steps:

  • Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
  • Cook oats until thick and soft, 20 to 30 minutes.
  • Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
  • Sprinkle sugar over the oats to serve.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g

STEEL CUT OATMEAL FOR THE CROCK POT



Steel Cut Oatmeal for the Crock Pot image

I love the texture of steel cut oats. You can make this the night before and breakfast is ready in the morning. I like fruit additions, but my kids do not, so I've listed them as optional. Also, it may sound like a lot of water, but trust me, I've experimented..

Provided by papergoddess

Categories     Breakfast

Time 6h5m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 cup steel cut oats (DO NOT substitute old-fashioned or quick-cooking oats)
4 1/2 cups water
1/2 teaspoon salt
2 -3 tablespoons butter
1/2 cup dried fruit (raisins, prunes, apricots, dates) (optional)
milk, to taste
sugar, to taste
cinnamon, to taste
maple syrup, to taste

Steps:

  • Place all ingredients in a 2 quart slow cooker. (If you want to make a smaller amount please use a smaller crock pot or crockette. This won't work in a 6 quart cooker).
  • Cover and cook on LOW 6-8 hours.
  • It might form a "crust" around the outside. Just scrape it down with a spoon and stir.

STEEL-CUT OATMEAL



Steel-Cut Oatmeal image

Chuck Hughes' steel-cut oatmeal is an easy, delicious breakfast to keep you going all day long.

Provided by Chuck Hughes

Time 35m

Yield 4 servings

Number Of Ingredients 6

1 cup steel-cut oatmeal
1 pinch salt
1 tablespoon brown sugar
1 tablespoon butter
1/4 cup cream
1 peach, diced

Steps:

  • Mix the oatmeal, 4 cups water and salt together in a saucepan and let it simmer on medium-low for 25 minutes. Keep it in the fridge if not eating immediately. (Reheat the quantity of oatmeal desired in a saucepan on medium-low.)
  • Add the sugar, butter, cream and fruit and let it go for 5 minutes.

THE ONLY BASIC STEEL-CUT OATS RECIPE YOU'LL EVER NEED



The Only Basic Steel-Cut Oats Recipe You'll Ever Need image

Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. Memorize the ratio-3 parts liquid to 1 part oats-then customize your bowl with a delicious array of fresh toppings. Cinnamon and honey keep things sweet and simple, but there's plenty of space to spice up your bowl with exotic combos-try cardamom, nutmeg, cloves, or ginger. And yes, steel-cut oats take longer to cook than other types of oats, but their toothsome texture and nutty flavor make them well-worth the effort. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. For a richer, nuttier flavor, try toasting your oats in the pan first. Keep the heat at medium-low and stir constantly to prevent burning. Short on time? Our basic oatmeal recipe is your go-to healthy breakfast for busy mornings.

Provided by Elizabeth Laseter

Time 22m

Yield Serves 4 (serving size: about 1/4 cup)

Number Of Ingredients 7

1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats)
1 cup milk
2 cups water
1/4 teaspoon kosher salt
1/2 teaspoon ground cinnamon
2 teaspoons honey
Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter)

Steps:

  • Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low.
  • Simmer uncovered for 15 to 20 minutes until desired thickness, stirring occasionally. Remove from heat and let cool slightly.
  • Divide equally between four bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.

Nutrition Facts : Calories 210, Carbohydrate 32 g, Fat 5 g, Fiber 5 g, Protein 8 g, SaturatedFat 1.5 g, Sodium 150 mg, Sugar 6 g

STEEL CUT OATMEAL



Steel Cut Oatmeal image

I found this on Alton Brown's Good Eats and it is delicious. Adding the step of toasting with butter really adds to the flavor. Plus, adding the (already) boiling water to the toasted grains and letting it cook without constant attention (like a pilaf!) makes preparation soooo easy. And the buttermilk adds richness to the mix. My family loves the hearty flavor and texture of Scottish (steel-cut) oats, and this is the best recipe I've ever found.

Provided by SherryKaraoke

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup low-fat buttermilk, plus
1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon

Steps:

  • In a large saucepot, melt the butter and add the oats.
  • Stir for 2 minutes to toast.
  • Add the boiling water and reduce heat to a simmer.
  • Keep at a low simmer for 25 minutes, without stirring.
  • Combine the milk and half of the buttermilk with the oatmeal.
  • Stir gently to combine and cook for an additional 10 minutes.
  • Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

STEEL CUT OATMEAL



Steel Cut Oatmeal image

For breakfast, try Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network. Buttermilk, brown sugar and cinnamon add richness to the dish.

Provided by Alton Brown

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Steps:

  • In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
  • Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

More about "steel cut oatmeal food"

STEEL CUT OATS | HOW TO COOK THE PERFECT BOWL
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Steel cut oatmeal can be refrigerated for up to 1 week. To freeze: Portion your desired amount of the cooked oats into your container of choice. …
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  • As soon as the liquid boils, stir in the oats and salt. Return the mixture to a steady boil, then immediately reduce the heat to low so that the oats are at a gentle simmer. Don’t walk away from the pot at this point, as oats sometimes like to boil over. If your oats start to foam up and you are concerned, lift the pan right off the heat and let it settle down a bit before returning the pan to the heat to finish cooking.
  • Let the oats gently simmer for 20 minutes, stirring occasionally and scraping along the bottom of the pan to prevent sticking. At this point, judge how chewy or creamy you’d like your oatmeal. For softer, creamier oats, continue cooking for 5 to 10 additional minutes, stirring every few minutes until the oatmeal is as tender as you like. If the oatmeal becomes thicker than you’d like, splash in a little extra water or milk to thin it out to your desired consistency.
  • Remove the oatmeal from the heat and let sit a few minutes to finish thickening. Enjoy hot with any of your favorite toppings.


HOW TO PREP AND STORE OATMEAL FOR THE WEEK | KITCHN
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Cook the oats for 3 minutes: Bring the oats, water, and salt to a boil. Simmer for about 3 minutes then turn off the heat. Let the jars stand at room …
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WHAT ARE STEEL-CUT OATS? - THE SPRUCE EATS
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Steel-cut oats are hailed as a hearty and inexpensive food that is eaten all over the world, mainly as a breakfast staple. Known as porridge in …
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STEEL CUT OATS: 11 BENEFITS AND NUTRITIONAL VALUE

From greatist.com
Author Andreia Esteves
  • Loads you up on nutrients. Steel cut oats are nutrient dense, which makes them a good add-on to almost any diet (cue the confetti!). Starting your morning off with a bowl of this goodness means you’ll already have a good chunk of the fiber and iron you’ll need for the day.
  • Can help you lose weight. Steel cut oats for weight loss? You got it! Research suggests that including oats in your diet can help you maintain a healthy weight.
  • Might support healthy blood sugar levels. Eating steel cut oats every day? Not a bad idea if you want to control your blood sugar levels. One small study found that consuming high fiber foods, like oats, might be associated with a decreased risk of diabetes.
  • Fills you up on fiber. Steel cut oats have *loads* of fiber. This nutrient helps you feel satisfied and can even prevent constipation. Just 1/4 cup can give you about 15 percent of the fiber you need all day!
  • Amps up your antioxidants. Another health benefit of steel cut oats is that they have polyphenols galore. Why care about the polyphenol phenoms? Because they can act as antioxidants.
  • Could be good for your gut. If you believe that “the gut is the new brain,” guess what? Steel cut oats are good for your gut too. Research suggests that oats may have potential prebiotic properties.
  • Helps lower your cholesterol. Need another reason to love steel cut oats? They may help you lower your cholesterol levels. Having high cholesterol levels for too long can be bad for your heart health and can even lead to strokes.
  • Supports smooth skin. Steel cut oats have all kinds of surprising benefits including protecting your skin! Beta-glucan is responsible for the protective function of oat, and colloidal oats have phenols too — which can act as an anti-inflammatory.
  • Could prevent allergies in babies. Steel cut oats for baby? Check! Oats can be good for you and for your little one too. One study suggests that introducing oats early in your baby’s diet may reduce their risk of developing asthma, allergic rhinitis, and atopic sensitization.
  • Relieves constipation. One study found that oat-bran may help relieve constipation in patients with chronic diseases thanks to its mega fiber content.


GINGERBREAD OATMEAL (WITH STEEL-CUT OATS) | GIRL HEART FOOD®
Instructions. In a medium saucepan, bring water to a boil and add steel cut oats and remaining ingredients. Stir to combine. Reduce heat and simmer, stirring occasionally, for …
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Ratings 8
Category Breakfast
Servings 4
Total Time 25 mins
  • In a medium saucepan, bring water to a boil and add steel cut oats and remaining ingredients. Stir to combine.
  • Once done, stir in milk to make creamy and loosen (or thin) the oatmeal. Upon serving, garnish (if desired) with any of the garnish ideas. Enjoy!


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Rolled oats, aka old-fashioned oats, are slightly more processed than steel cut oats. After hulling, the oat groats are first steamed to soften the bran, then rolled into flat flake-like pieces under heavy rollers and dried until shelf-stable. They’re chewier than instant oats (the kind sold in a packet with dinosaur eggs, for example), but smoother and creamier than steel-cut …
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I understand that rolled oats and steel-cut oats are the same food with the same amount of fiber but are just cut differently. Since rolled oats contain the entire oat grain, I’m wondering why you recommend steel-cut oats? Andrew Weil, M.D. | November 8, 2017. 2 min Oats are sold in more forms than any other grain. All of them are high in beta-glucan, a kind of fiber that has special ...
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BOBS RED MILL STEEL CUT OATS, 680 GRAMS : AMAZON.CA ...
Bob's has the best oatmeal in the world! It’s true—our steel cut oats took home The winning Trophy at both the 2009 and 2016 golden spurtle world porridge making Championship in carrbridge, Scotland and is now known as world Champion oatmeal. It makes a delightful, full-bodied hot cereal with an appealing, chewy texture. Pick up a bag today ...
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Steel cut oats could be considered a "power food" because they are an excellent source of protein, soluble and insoluble fiber and select vitamins and minerals. The benefits of steel cut oats exceed the benefits of rolled oats because of the way they are processed. Asparagus - Cooked & Portioned from $0.80. ASPARAGUS $13.00.
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STEEL CUT OATMEAL
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Steel cut oats Can I make them in the crockpot tonight for the while work week? Will they last til Friday if I package them all up tomorrow morning? Posted by: kimhw; November 2, 2014; 1960 views; 6 Comments; Oatmeal ; 6 Comments strawberrygirl November 2, 2014 Another quick way to have steel cut oats during the work week is to make a big batch and …
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Steel cut oats, or also known as Irish oats, are whole grain oat groats that are steel cut into smaller pieces that resemble brown rice. Unlike rolled oats, which are steamed and flattened, steel cut oats are minimally processed and higher in fiber and nutrients. Steel cut oats also have a lower glycemic index than instant oatmeal. Some health food store sell whole grain oat …
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GLUTEN-FREE STEEL CUT OATS – ABOVE FOOD MARKET
Only Oats / Whole Grains. Gluten-Free Steel Cut Oats. 1.0 kg. $8.99. Default Title. We have run out of stock for this item. These Gluten-free steel cut oats are closest to their original grain form. They are made when the oat groats are cut with a steel blade. This type of oats takes the longest to cook at approximately 30 minutes.
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OATS | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL OF ...
[7-9] Though a carbohydrate-rich food, minimally processed whole grain oats can be incorporated into a diabetic diet. The glycemic load of less processed oats like steel-cut is low to medium, while highly processed instant oats have a high glycemic load. A meta-analysis of 14 controlled trials and two observational studies following people with type 2 diabetes found that, …
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WHAT IS STEEL-CUT OATMEAL? - FOOD REPUBLIC
Steel-cut oats are made from the much harder, denser whole inner kernel (which needs a powerful steel blade to process it, hence “steel-cut”), and regular oatmeal is made with rolled oats: flattened, steamed oat kernel flakes. Like polenta and risotto, this slow-cooking grain needs stirring and attention, but the creamy texture is richer and the nutty flavor more intense …
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This is both to lose weight and because I really love the texture of steel cut oats (specifically, I don't like rolled or instant oats, and prefer greek yoghurt over those). I typically put the steel cut oats into a small saucepot, put in milk and a little water, bring it to a boil, then let it paraboil at the lowest heat for about 20 minutes until some of the liquid evaporates.
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STEEL CUT OATS RECIPES : FOOD NETWORK - FOOD NEWS
Steel-Cut Oatmeal Recipe. Making steel cut oats in the instant pot makes for an easy no-fuss oatmeal ready in minutes. Once the oats and water are added to the insert of the Instant Pot, attach the lid and twist to lock, close the valve to SEALING. Manually set to HIGH pressure and cook for 4 minutes. Let natural release for 15 minutes.
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I love starting my day with these Instant Pot steel-cut oats. They're creamy and flavorful, hearty and wholesome. But best
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