Greek Rainbow Vegetable Salad Food

GREEK VEGETABLE SALAD

Greek Vegetable Salad image

From Rena Kilaniotou of Belleville, New Jersey, this salad is great to serve right away or let the flavors blend overnight for added taste. Either way, these crunchy veggies with an easy homemade dressing are delicious!

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 medium cucumber, peeled and chopped
1 large tomato, seeded and chopped
1 medium green pepper, chopped
4 green onions, chopped
10 pitted Greek olives
1/2 cup crumbled feta cheese
DRESSING:
1/3 cup olive oil
3 tablespoons cider vinegar
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon sugar

Steps:

In a serving bowl, combine the cucumber, tomato, green pepper, onions, olives and feta cheese. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 259 calories, Fat 23g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 885mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein.

GREEK RAINBOW VEGETABLE SALAD

Greek Rainbow Vegetable Salad image

A delicious Greek Vegetable salad in a rainbow of colors. Fresh and healthy it is topped with salty rich feta and kalamata olives. Less than 200 calories a serving, eat the rainbow!

Provided by Sabrina Snyder

Categories Salad

Time 20m

Number Of Ingredients 11

Ingredients

4 medium on the vine tomatoes
1 large cucumber (, peeled)
1/2 red onion
1 red bell pepper
1 yellow bell pepper
4 ounces feta cheese ((my favorite is Bulgarian Feta, but any kind will do))
3 ounces kalamata olives
1/4 cup olive oil
1/4 cup red wine vinegar
1 teaspoon honey
kosher salt and black pepper to taste ((I use 1/4 teaspoon of each))

Steps:

Chop all the vegetables into 1/2 inch cubes.
Chop the olives.
Crumble the feta cheese.
Mix the olive oil, red wine vinegar, honey, salt and pepper together in a small bowl.
Don't worry about it separating, we are going to pour it over the salad immediately.
Layer in the following order: red onions, cucumbers, yellow bell pepper, red bell pepper, tomatoes, feta cheese and olives.
Pour the dressing over the salad. Let sit for about half an hour if you can.

Nutrition Facts : Calories 287 kcal, Carbohydrate 15 g, Protein 7 g, Fat 23 g, SaturatedFat 7 g, Cholesterol 25 mg, Sodium 659 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

RAINBOW VEGGIE SALAD RECIPE BY TASTY

Rainbow Veggie Salad Recipe by Tasty image

Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper

Provided by Joey Firoben

Categories Appetizers

Yield 2 servings

Number Of Ingredients 14

Ingredients

1 large head romain lettuce, chopped
1 cup cherry tomatoes, halved
1 cup carrot, shredded
1 yellow bell pepper, diced
1 cucumber, sliced & halved
½ red onion, diced
3 tablespoons red wine vinegar
3 tablespoons honey
3 tablespoons dijon mustard
1 tablespoon dried oregano
1 garlic clove, minced
3 tablespoons olive oil
salt, to taste
pepper, to taste

Steps:

On a cutting board, chop head of lettuce.
In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.
To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.
Pour the dressing over the salad just before serving.
Enjoy!

Nutrition Facts : Calories 460 calories, Carbohydrate 66 grams, Fat 22 grams, Fiber 9 grams, Protein 6 grams, Sugar 48 grams

RAINBOW VEGGIE SALAD

Rainbow Veggie Salad image

Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. -Liz Bellville, Jacksonville, North Carolina

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1/2 English cucumber, cut lengthwise in half and sliced
2 medium carrots, thinly sliced
1 cup each red and yellow cherry tomatoes, halved
3/4 cup pitted ripe olives, halved
1 celery rib, thinly sliced
1/4 cup each chopped sweet yellow, orange and red pepper
1/4 cup thinly sliced red onion
1/8 teaspoon garlic salt
Dash coarsely ground pepper
1 package (5 ounces) spring mix salad greens
2/3 cup Pesto Buttermilk Dressing or reduced-fat buttermilk ranch salad dressing

Steps:

Place cucumber, carrots, tomatoes, olives, celery, sweet peppers, onion, garlic salt and pepper in a large bowl; toss to combine., Just before serving, add salad greens. Drizzle with dressing and toss gently to combine.

Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 232mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GREEK RAINBOW VEGETABLE SALAD RECIPE

Greek Rainbow Vegetable Salad Recipe image

Just like a rainbow, this healthy vegetable salad is made vibrant combinations of vine tomatoes, cucumber, and bell peppers, then topped with feta cheese!

Provided by Tonya Moore

Categories Salad

Time 50m

Yield 4

Number Of Ingredients 12

Ingredients

4 on-the-vine medium tomatoes
1 peeled large cucumber
½ red onion
1 red bell pepper
1 yellow bell pepper
4 oz such as Bulgarian Feta, or any kind feta cheese
3 oz kalamata olives
¼ cup olive oil
¼ cup red wine vinegar
1 tsp honey
¼ tsp kosher salt
¼ tsp black pepper

Steps:

Chop the tomatoes, cucumber, onion, and bell peppers into ½-inch cubes.
Chop the olives. Crumble the feta cheese.
Mix the olive oil, red wine vinegar, honey, salt, and pepper together in a small bowl.
To Assemble:
Layer in the following order: red onions, cucumbers, yellow bell pepper, red bell pepper, tomatoes, feta cheese, and olives.
Pour the dressing over the salad. Let sit for about 30 minutes.
Serve and enjoy!

Nutrition Facts : Carbohydrate 17.81g, Cholesterol 25.23mg, Fat 22.34g, Fiber 3.89g, Protein 6.74g, SaturatedFat 6.50g, ServingSize 4.00, Sodium 545.80mg, Sugar 0.00, UnsaturatedFat 12.88g

More about "greek rainbow vegetable salad food"

VEGETABLE RAINBOW SALAD RECIPE - GRACE PARISI - FOOD

Web Dec 6, 2013 1 cup unseasoned rice vinegar 2 tablespoons sugar Kosher salt 10 baby beets of varying colors (about 6 ounces), scrubbed 5 …
From foodandwine.com
4/5
Total Time 4 hrs
Author Grace Parisi

In a small saucepan of salted boiling water, blanch the pearl onions for 3 minutes. Drain the onions and cool them under running water. Slip off the skins and pack the onions into a small heatproof jar. Pack each type of radish into separate small heatproof jars. In the same saucepan, combine 3/4 cup of the rice vinegar with the sugar, 2 tablespoons of salt and 1 cup of water and bring to a boil. Pour the hot brine over the jarred onions and radishes and let stand at room temperature for 3 hours.
Preheat the oven to 400 degrees. Place the beets and carrots on 2 separate sheets of foil and drizzle them with 2 tablespoons of the olive oil. Fold up the edges of the foil sheets to make two sealed packets. Rub the sweet potato with vegetable oil, prick it all over with a fork and set it on a sheet of foil. In a medium baking dish, toss the cauliflower and broccoli florets with the remaining 1 tablespoon of olive oil. Roast the cauliflower and broccoli for about 12 minutes, the sweet potato for about 30 minutes and the carrots and beets for about 35 minutes, until they are all tender. Let the roasted vegetables cool slightly.
Using paper towels, rub off the beet and carrot skins; quarter the beets and halve the carrots. Peel the sweet potato and cut it into 1/2-inch-thick rounds.
In a mini food processor or blender, puree the chipotle chile with the yellow miso paste, honey and the remaining 1/4 cup of rice vinegar. With the machine on, add the 1/2 cup of vegetable oil in a thin stream and process until emulsified. Season the dressing with salt.

Greek Rainbow Vegetable Salad Food

GREEK VEGETABLE SALAD

From Rena Kilaniotou of Belleville, New Jersey, this salad is great to serve right away or let the flavors blend overnight for added taste. Either way, these crunchy veggies with an easy homemade dressing are delicious!

GREEK RAINBOW VEGETABLE SALAD

A delicious Greek Vegetable salad in a rainbow of colors. Fresh and healthy it is topped with salty rich feta and kalamata olives. Less than 200 calories a serving, eat the rainbow!

RAINBOW VEGGIE SALAD RECIPE BY TASTY

Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper

RAINBOW VEGGIE SALAD

Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. -Liz Bellville, Jacksonville, North Carolina

GREEK RAINBOW VEGETABLE SALAD RECIPE

Just like a rainbow, this healthy vegetable salad is made vibrant combinations of vine tomatoes, cucumber, and bell peppers, then topped with feta cheese!

More about "greek rainbow vegetable salad food"

VEGETABLE RAINBOW SALAD RECIPE - GRACE PARISI - FOOD

HEALTHY EVERYDAY RAINBOW SALAD - RUNNING ON REAL FOOD

RAINBOW ROASTED VEGETABLE SALAD - A SPICY PERSPECTIVE

GREEK SALAD - AMANDA'S COOKIN' - VEGETABLES

SPIRALIZED VEGETABLE SALAD WITH ROASTED CHICKPEAS

RAINBOW CHOPPED SALAD WITH HERBED YOGURT DRESSING

GREEK RAINBOW VEGETABLE SALAD | GREEK RECIPES, DELICIOUS SALADS, …

GREEK VEGETABLE SALAD | RECIPE | THE FRESH MARKET

EASY GREEK SALAD - DINNER, THEN DESSERT

RAINBOW SALAD BOWL - MAYURI'S JIKONI AVOCADO, BEETROOT, CARROT ...

20-MINUTE RAINBOW VEGGIE PASTA SALAD - BAKER BY NATURE

15 GREEK SIDE DISHES | MYRECIPES

GREEK RAINBOW VEGETABLE SALAD - YUM GOGGLE

CHOPPED RAINBOW VEGGIE SALAD - RECIPES FROM A PANTRY

7 TRADITIONAL GREEK SALADS BEYOND THE FAMILIAR - ALLRECIPES

RAINBOW SALAD WITH ORANGE VINAIGRETTE - SAVORY LOTUS

GREEK RAINBOW VEGETABLE SALAD - DINNER, THEN DESSERT | GREEK …

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search