Steamed Veggies With Herbed Cheese Food

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STEAMED VEGETABLES WITH SESAME-CHILE OIL



Steamed Vegetables with Sesame-Chile Oil image

Provided by Daphne Brogdon

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

3 carrots, peeled and cut on the bias into 1/2-inch pieces
8 spears asparagus, cut into 2-inch pieces
1/4 head cauliflower, cut into 1-inch florets
1/4 head broccoli, cut into 1-inch florets
1 tablespoon sesame-chile oil
1 teaspoon olive oil
2 cloves garlic, chopped
1/4 teaspoon red pepper flakes
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

  • Special equipment: a metal steamer basket
  • Fill a large pot with 2 inches of water and bring to a boil over medium heat. Arrange the carrots, asparagus, cauliflower and broccoli in a metal steamer basket; place in the pot and cover. Steam the vegetables until slightly tender but still with a little crunch, 5 to 6 minutes.
  • While the veggies are steaming, heat a small saute pan over medium heat. Add the sesame-chile oil, olive oil, garlic and pepper flakes, and cook for 1 minute.
  • Transfer the steamed vegetables to a bowl. Add the sesame-chili oil mixture and the lemon juice, and season to taste with salt and pepper. Toss to coat the vegetables evenly. Serve immediately.

STEAMED VEGGIES WITH HERBED CHEESE



Steamed Veggies With Herbed Cheese image

Make and share this Steamed Veggies With Herbed Cheese recipe from Food.com.

Provided by lazyme

Categories     Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup carrot, sliced and halved
1 cup broccoli floret
1 cup cauliflower floret
1 cup zucchini, sliced and halved
1 cup yellow squash, sliced and halved
1/4 teaspoon salt
2 ounces mozzarella cheese, grated
2 ounces cheddar cheese, grated
2 ounces parmesan cheese, grated
2 tablespoons fresh basil, finely chopped
1 1/2 teaspoons fresh rosemary, finely chopped

Steps:

  • Preheat broiler.
  • In a large pot over medium-high heat, steam carrots, covered, 5 minutes.
  • Add remaining vegetables.
  • Sprinkle salt over all, cover and steam 10 minutes more.
  • Drain vegetables and blot dry on paper towels.
  • Arrange on an ovenproof plate.
  • Set aside.
  • In a small bowl, combine cheese and herbs.
  • Add to vegetable mixture and toss to mix well.
  • Broil until cheese is bubbly.
  • Serve immediately.

Nutrition Facts : Calories 197, Fat 12.4, SaturatedFat 7.4, Cholesterol 38.6, Sodium 579.7, Carbohydrate 8.4, Fiber 2.1, Sugar 3.9, Protein 14.3

GRATED VEGETABLES WITH HERB CREAM CHEESE TEA SANDWICHES



Grated Vegetables with Herb Cream Cheese Tea Sandwiches image

Your vegetarian guests will love these tea sandwiches of grated vegetables like carrots, cucumbers, or radishes.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Yield Makes 4 dozen

Number Of Ingredients 10

8 ounces cream cheese, room temperature
1/4 cup fresh flat-leaf parsley, finely chopped
1 1/2 tablespoons finely chopped fresh oregano
1 teaspoon finely chopped fresh rosemary
2 teaspoons finely chopped fresh thyme
Coarse salt and freshly ground pepper
1 bunch red radishes, cleaned and trimmed
3 medium carrots, peeled
1 seedless cucumber, peeled
48 thin slices wheat bread

Steps:

  • In a medium bowl, combine cream cheese, parsley, oregano, rosemary, and thyme; stir well. Season with salt and pepper, and set aside. Grate radishes, carrots, and cucumber into separate bowls.
  • Spread a thin layer of herb cream cheese on two slices of bread. Cover one slice with an even layer of one of the grated vegetables (use only one in each), and top with other bread slice. Use a serrated knife to trim crusts and cut in half diagonally into two triangles. Repeat with remaining ingredients. Cover with damp paper towels until ready to serve.

STEAMED VEGGIES AND RICE



Steamed Veggies and Rice image

Make and share this Steamed Veggies and Rice recipe from Food.com.

Provided by Sarah

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

brown rice
carrot
cauliflower
zucchini
mozzarella cheese
lemon juice
sunflower seeds

Steps:

  • Cook the rice.
  • Steam the vegetables.
  • When rice and vegetables are done, layer the vegetables on top of the rice.
  • Sprinkle sunflower seeds and shredded mozzarella on top.
  • Finish with a squeeze of lemon juice.
  • Enjoy!

Nutrition Facts :

STEAMED VEGGIES WITH BUTTER SAUCE



Steamed Veggies With Butter Sauce image

Tired of potatoes? Here's an easy treat with turnips, rutabega, carrots, broccoli, and brussell sprouts that will open your eyes to new flavors. Don't tell your guests they are eating turnips and rutabega until after they have a taste. When they say "Hey, these potatoes are really good!", you can then announce that they have been fooled.

Provided by NormCooks

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup chopped turnip
2 cups chopped rutabagas
1/2 cup chopped carrot
1 cup chopped broccoli
1 cup Brussels sprout
3 cups water
1/4 lb butter
2 tablespoons orrington farms instant chicken-flavored broth
2 tablespoons Mrs. Dash seasoning mix, blend

Steps:

  • You'll need a 3 quart saucepan with a lid and a steaming colander that fits into the top of the pan.
  • Wash and peel turnips and rutabega (just like you would potatoes). Chop into bite size pieces. Place them in the colander along the bottom. They will take slightly longer to cook than the carrots, broccoli and brussell sprouts which you will be placing on top.
  • I used fresh vegetables for this recipe. You can probably use frozen veggies but you'll need to make your own adjustments since frozen veggies often have a different texture than fresh.
  • Wash and chop your carrots. Place them in your colander on top of your turnips and rutabega.
  • Wash your brussell sprouts peeling away any damaged leaves. Add your brussell sprouts to your colander on top of the turnips, rutabega, and carrots.
  • Chop the crowns off your broccoli, then chop the stems. When done, place all pieces in your colander.
  • Fill your 3 quart saucepan with 4 cups of water (it should be about 1/2 full). Add 2 tablespoons Orrington Farms Chicken Flavored Soup Base to the water and stir gently.
  • Place your saucepan on the burner and insert your colander. Sprinkle your veggies with 3 tablespoons Mrs. Dash Original Blend and place 1/4 lb (1 stick) of butter on top.
  • Cover your saucepan setting the lid slightly off-center to vent your steam. Bring your water to a boil, then reduce the heat to medium high. Reduce heat gradually to medium maintaining a gentle boil to your liquid.
  • While steaming it is important to check your liquid periodically to ensure it does not boil away during the steaming process. If you allow this to happen, your pan and burner may be damaged and your veggies will not cook completely.
  • As the butter melts it will coat your veggies and drain through the colander into the seasoned water. The steamed vapor will add a savory flavor to your veggies as they cook.
  • Steam for about 20-25 minutes until the turnips and rutabega are soft and tender. Use a fork to check tenderness, then add salt and pepper to suit your preferences.
  • When you remove the veggies you will notice that much of the water has evaporated and your liquid has reduced to a salty buttery sauce. You have the option of pouring some of this sauce over your veggies before serving if you like.
  • You can also drizzle your sauce over a batch of seasoned chicken legs you may have roasted in the oven while you were steaming your veggies.

HEALTHY STEAMED VEGETABLES



Healthy Steamed Vegetables image

This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.

Provided by Pagan

Categories     Vegetable

Time 25m

Yield 1 serving(s)

Number Of Ingredients 5

1/3 cup broccoli
2 baby carrots, sliced into rounds
1/4 cup summer squash, sliced into rounds
1/4 cup zucchini, sliced into rounds
2 ounces red bell peppers, sliced in bite-sized lengths

Steps:

  • Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
  • Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
  • Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
  • Remove to a bowl and serve as is.

Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 30.4, Carbohydrate 9.1, Fiber 2.9, Sugar 5, Protein 2.3

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