Steamed Vegetables With Soba Noodles Food
SOBA NOODLES SALAD WITH PEANUT BUTTER DRESSING
Provided by Michal Martinek
Time 20m
Number Of Ingredients 20
Steps:
- Pour 6 cups of water into a medium pot and bring to a boil over high heat. Add the soba noodles, stir, and lower the heat to medium. Cook until al dente, about 6 minutes.
- Drain the noodles in a sieve and rinse under cold running water.
- Divide the noodles, peppers, cucumber, carrot and tofu in half and arrange next to each other in a circle on a serving plate.
- In a small bowl, whisk together the dressing ingredients until creamy. Add an additional tablespoon of water if the dressing is too thick. Add salt to taste.
- Sprinkle the salad with the parsley, sesame seeds and peanuts, and drizzle with the dressing to taste.
- The dressing will last for up to 7 days in the fridge.
STEAMED VEGETABLES WITH SOBA NOODLES
Make and share this Steamed Vegetables With Soba Noodles recipe from Food.com.
Provided by VeggieChallenge
Categories Vegetable
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Fill a medium-large pot with water and bring to a boil.
- Place a vegetable steamer over 1 inch of water in another pot; bring this to a boil also.
- Arrange vegetables in steamer and cover. Cook over medium heat.
- About 3-4 minutes later, add the soba noodles to the boiling water in the first pot. Cover and turn heat to medium. The vegetables and the soba noodles should be done at about the same time (6-8 minutes after the noodles hit the water).
- Drain the noodles and add about 1/2 cup miso-almond sauce and mix.
- Serve vegetables on top of noodles and ladle additional sauce over the vegetables.
- Variations: Try using other vegetables, such as snow peas, zucchini, bok choy, green beans, asparagus, etc. Other sauces can also be used or simply top with tamari soy sauce and grated ginger.
- Source: Vegetarian Tastes of Toronto, p. 33.
Nutrition Facts : Calories 813.1, Fat 24.9, SaturatedFat 2.1, Sodium 1183.7, Carbohydrate 129.8, Fiber 17.9, Sugar 15.4, Protein 37.1
MISO-ALMOND SAUCE
This tasty sauce can be served warm or at room temperature over hot steamed vegetables and tofu, or mixed into hot soba noodles. It is also used as an ingredient in our "STEAMED VEGETABLES WITH SOBA NOODLES" recipe
Provided by VeggieChallenge
Categories Sauces
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- Place the miso and almond butter in a medium sized bowl.
- Add half of the water and mash with a spoon until it becomes a uniform paste.
- Add the remaining water, and mix until well combined.
- Serve warm or at room temperature over hot steamed vegetables and tofu, or mixed into hot soba noodles.
- Source: Vegetarian Tastes of Toronto, p. 33.
Nutrition Facts : Calories 327.5, Fat 29.6, SaturatedFat 2.2, Sodium 118.2, Carbohydrate 10, Fiber 5.5, Sugar 2.4, Protein 11.2
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