Steamed Salmon With Leeks Lentils Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SALMON WITH BRAISED LENTILS



Roasted Salmon with Braised Lentils image

Roasted Salmon with Braised French Green Lentils- a simple healthy weeknight dinner recipe!

Provided by Sylvia Fountaine | Feasting at Home

Categories     main

Time 1h

Yield 4

Number Of Ingredients 20

2-3 garlic cloves, finely minced
1 tablespoon fresh thyme
2 teaspoons whole-grain mustard (or Dijon mustard)
2 teaspoons lemon zest
3 tablespoon olive oil
1/2 teaspoon salt
pepper to taste
fresh thyme sprigs for garnish
2 tablespoons olive oil
1 onion, diced ( or sub 1 large leek)
1 cup diced celery (or fennel bulb)
1 cup diced carrot ( or beet!)
3-4 garlic cloves, rough chopped
1 1/2 cups French Green Lentils (Le Puy, or small black lentils- beluga, caviar, etc. )
1/4 cup sherry wine, red wine, white wine, marsala wine (or skip it and add 1 teaspoon red wine vinegar at the end)
4 cups veggie or chicken stock ( or water and 1 bouillon cubes)
2 teaspoons salt
1/2 teaspoon mustard- whole grain or dijon (optional)
4-5 sprigs fresh thyme (or 1 teaspoon dried)
2 bay leaves

Steps:

  • (Or see notes for grilling)
  • Pat the salmon dry. Make the marinade by combining all in a small bowl. Brush a little marinade on the bottom sides of salmon, place on parchment-lined sheet pan, then spoon the remaining over top, to form a thin layer. Set aside. When lentils are halfway through cooking, bake salmon in a 325 F oven for 10-15 minutes, depending on thickness. (Or grill!)
  • Heat oil in a large saute pan over medium-high heat. Add onion, celery and carrots and stir 4-5 minutes, then turn the heat down to medium. Cook 4-5 more minutes and add the garlic and lentils. Cook 2 minutes stirring. Add the wine. Let this cook-off, about 2 minutes. Pour in the stock, salt, and mustard and stir until combined and bring to a good simmer. Add the bay leaves and thyme sprigs, cover and gently simmer on low heat 25-30 minutes or until lentils are tender. When the lentils are tender, uncover and cook off any extra liquid ( or feel free to drain). Remove the thyme sprigs, taste and adjust salt. A tiny little splash of red wine vinegar livens them up.
  • Place a cupful of lentils in a wide shallow pasta bowl, top with the salmon and veggie of your choice, and drizzle with a little olive oil, (or leek oil, gremolata!) top with a sprig of fresh thyme. Dig in!

Nutrition Facts : ServingSize 4 ounces salmon (see Braised Lentil post for Nutrition info), Calories 245 calories, Sugar 0.1 g, Sodium 444.7 mg, Fat 15.8 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0.2 g, Protein 25.4 g, Cholesterol 57.9 mg

ROASTED SALMON WITH CREAMED LEEKS



Roasted Salmon with Creamed Leeks image

Provided by Tyler Florence

Categories     main-dish

Time 3h10m

Yield 6 servings

Number Of Ingredients 17

1 veal knuckle
1 teaspoon tomato paste
1 pound rutabaga, peeled and quartered
2 carrots, roughly chopped
2 stalks celery, roughly chopped
1 large onion, roughly chopped
6 sprigs fresh thyme
1 bottle decent red wine
Sea salt and freshly ground black pepper
1 /4 cup unsalted butter
3/4 cup extra virgin olive oil
4 leeks, trimmed, and sliced into 1/4-inch circles
3/4 cup heavy cream
1 whole fillet of salmon, about 3 1/2 pounds, scaled, with the skin attached and pin bones removed
2 shallots, minced
1/2 pound fresh porcini mushrooms, cleaned and sliced
1/2 pound fresh chanterelle mushrooms, cleaned and sliced

Steps:

  • Preheat the oven to 425 degrees F.
  • Place the veal and tomato paste into a deep, oven-proof stock pot. Drizzle with 1/4 cup of olive oil and season with salt and pepper. Place in the oven to roast for 30 minutes. Add the rutabaga, carrots, celery, onion, and 3 sprigs of the thyme to the pan. Continue to roast for 20 minutes. Remove from the oven and place over a medium flame. Pour in the wine and enough water to cover by 3 inches. Let simmer for 1 1/2 hours, skim any impurities that rise to the surface.
  • When reduced by half, remove and strain through a fine sieve. Discard the solids and keep the sauce warm. Season with salt and freshly ground pepper to taste.
  • Meanwhile, heat the butter and 1/4 cup of the olive oil together in a large saute pan over a low flame. Add the leeks and 2 sprigs thyme to the pan and let soften for 5 minutes. Add the cream to the leeks and continue to cook until thick, about 10 more minutes. Stir occasionally. Season with salt and pepper and set aside to cool.
  • Use a sharp knife to split the fish open like a book, making a slice in the salmon fillet lengthwise from collar to tail about halfway between the skin and the bottom, being careful not to slice completely through the opposite side. Open the salmon like a book with the skin side down on the cutting board. Season the inside and outside of the fish with sea salt and freshly ground black pepper and begin stuffing the salmon. Spread the leek mixture evenly over the fish. Then begin rolling the flesh side in towards the skin side like a jellyroll. The salmon should roll up until the skin covers the outside of the fish again. Secure with kitchen string in several places and coat the skin with extra virgin olive oil.
  • Drizzle the remaining olive oil into a large roasting pan and heat over a medium-high flame. Place the salmon in the pan and sear the skin until crispy on all sides, rolling several times in the pan. Carefully place the roasting pan in the oven and roast for five minutes. Slice into 2-inch pinwheels.
  • While the fish is roasting, start the mushrooms. Pour the remaining olive oil into a large saute pan over a medium flame. Add the shallots, remaining sprig of thyme, and mushrooms. Let the mushrooms cook for 10 minutes, until they release their moisture. Stir often and let the moisture evaporate. Add 3/4 cup of the sauce. Let simmer until the mushrooms absorb the sauce and then season with salt and pepper. Serve the mushrooms with a pinwheel of salmon and additional sauce.

SALMON WITH LENTILS



Salmon with Lentils image

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil, plus more for drizzling
2 leeks, white and light-green parts only, halved lengthwise and chopped
2 carrots, diced
3 cloves garlic, chopped
1 tablespoon tomato paste
1 cinnamon stick
1/2 pound (1 1/4 cups) French brown or green lentils
1 bunch Swiss chard
3 6-ounce center-cut skinless salmon fillets
Kosher salt and freshly ground pepper
1 tablespoon honey
Juice of 1 lemon

Steps:

  • Heat 1/4 cup olive oil in a skillet over medium heat. Add the leeks and carrots and cook until tender, 5 minutes. Add the garlic and tomato paste and cook 1 minute. Increase the heat to high; add 4 cups water, the cinnamon stick and lentils. Bring to a boil, then reduce the heat to medium-high, cover and simmer until tender, 20 minutes.
  • Meanwhile, remove the Swiss chard stems; reserve 3 leaves and chop the rest. Place the whole leaves over the lentils, cover and wilt, 1 minute. Remove the chard and cover the lentils. Season the salmon with salt and pepper and wrap a wilted chard leaf around each fillet.
  • Reserve about 1 cup lentils for Warm Beet and Lentil Salad. Stir the honey and lemon juice into the remaining lentils and season with salt and pepper. Stir in the chopped chard. Place the wrapped salmon on top of the lentils, drizzle with olive oil and season with salt and pepper. Cover and cook over medium-high heat until the fish is just cooked through, 6 minutes.
  • Remove the salmon and cut into pieces. (If the lentils are dry, add a splash of water.) Divide lentils among bowls and top with salmon.
  • Turn leftover lentils into Warm Beet and Lentil Salad With Goat Cheese.

Nutrition Facts : Calories 648 calorie, Fat 32 grams, SaturatedFat 6 grams, Cholesterol 70 milligrams, Sodium 316 milligrams, Carbohydrate 52 grams, Fiber 11 grams, Protein 41 grams, Sugar 10 grams

SPICY SALMON & LENTILS



Spicy salmon & lentils image

This dish is easy to cook but still packed full of flavour.

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 6

2 tsp curry paste
410g can green lentils , drained and rinsed
2 salmon fillets, about 175g/6oz each
3 tbsp olive oil
juice of 1 lemon
2 large handfuls baby spinach

Steps:

  • Heat a large, lidded shallow pan over a medium heat. Tip in the curry paste and fry briefly, stirring constantly, until sizzling and aromatic. Add the lentils with about quarter of a can of water and season. Heat until simmering then lay salmon on top, skin side up.Cover and leave salmon to cook for 6-8 minutes until it feels firm when prodded.
  • While salmon is cooking, make the dressing. Mix together the olive oil and lemon juice and season well. When salmon is cooked lift it out of the pan with a fish slice and set aside. Turn the heat up, stir in the spinach and a third of the dressing and cook until the spinach has just wilted. Spoon the lentils and spinach onto two plates then sit the salmon on top. Drizzle over the remaining dressing and serve.

Nutrition Facts : Calories 600 calories, Fat 38 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Fiber 4 grams fiber, Protein 46 grams protein, Sodium 2.35 milligram of sodium

SALMON WITH LENTILS AND MUSTARD-HERB BUTTER (SAUMON AUX LENTILLE



Salmon With Lentils and Mustard-Herb Butter (Saumon Aux Lentille image

A recipe from Gourmet Magazine. The mustard-herb butter gives a lemony pop to the meatiness of the fish, while the French green lentils add a unique texture that regular brown lentils just don't have. Posted for ZWT-8 France.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

5 tablespoons unsalted butter, softened
1 tablespoon chives, chopped
1 teaspoon tarragon, chopped
2 teaspoons grainy mustard
2 teaspoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup french green lentil
4 cups water
2 medium leeks (white and pale green parts only)
1 tablespoon unsalted butter
1/2-1 tablespoon fresh lemon juice
24 ounces salmon fillets
2 tablespoons unsalted butter

Steps:

  • For mustard butter- stir together all ingredients with 1/4 teaspoons each of salt and pepper.
  • Bring lentils, water, and 3/4 teaspoons salt to a boil in a heavy medium saucepan, then reduce heat and simmer, uncovered, until lentils are just tender, 20-25 minutes. Remove from heat and let stand 5 minutes. Reserve 1/2 cup cooking liquid, then drain lentils.
  • While lentils cook, chop leeks, then wash. Cook leeks in butter in a heavy medium skillet over medium-low heat, stirring occasionally, until softened, 6-8 minutes.
  • Add lentils with reserved cooking liquid to leeks along with 3 tablespoons mustard-herb butter and cook, stirring, until lentils are heated through and butter is melted. Add lemon juice and salt and pepper to taste. Remove from heat and keep warm, covered.
  • Saute salmon while leeks cook. Pat salmon dry and sprinkle with 1/2 teaspoons salt and 1/4 teaspoons pepper. Heat butter in a large nonstick skillet over medium-high heat until foam subsides, then saute salmon turning once, until golden and just cooked through, 6-8 minutes total.
  • Serve salmon, topped with remaining mustard-butter, over lentils.

OVEN-STEAMED SALMON WITH LENTILS AND SUN-DRIED TOMATOES



Oven-Steamed Salmon With Lentils and Sun-Dried Tomatoes image

Lentils and salmon are a classic combination, a popular French bistro dish. The black "beluga" lentils are a nice choice because they stay intact and the color contrasts nicely with the salmon. In the classic dish the lentils might be cooked with bacon or a little sausage. In this recipe, sun-dried tomatoes add a savory layer of flavor to the lentils.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h15m

Yield Serves 4

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1/2 pound beluga lentils (1 1/8 cup), rinsed
2 ounces sun-dried tomatoes
1 bay leaf
Salt, preferably kosher salt
freshly ground pepper
1 1/2 pounds salmon fillets, either in 1 piece or cut up
Chopped fresh herbs, such as parsley, chervil, thyme for garnish

Steps:

  • Heat the oil in a heavy saucepan or soup pot over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add 1/2 teaspoon salt and the garlic. Stir together for a minute, until fragrant, and add the lentils, sun-dried tomatoes, bay leaf, and enough water to cover by an inch. Bring to a simmer, cover and simmer 25 minutes. Add salt and pepper to taste and simmer another 5 to 10 minutes, until the lentils are tender and aromatic. Taste and adjust seasoning. Remove the bay leaf and the sun-dried tomatoes. Keep warm while you cook the salmon.
  • While the lentils are cooking, preheat the oven to 300ºF. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top. Season with salt and pepper. Fill a roasting pan with boiling water and place it on the oven floor.
  • Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.
  • Using a slotted spoon, spoon the lentils onto 4 dinner plates and place a serving of salmon on top. Sprinkle with herbs, and serve.

Nutrition Facts : @context http, Calories 656, UnsaturatedFat 19 grams, Carbohydrate 46 grams, Fat 31 grams, Fiber 8 grams, Protein 51 grams, SaturatedFat 6 grams, Sodium 639 milligrams, Sugar 8 grams

ROAST SALMON WITH LEEKS



Roast Salmon With Leeks image

Make and share this Roast Salmon With Leeks recipe from Food.com.

Provided by KelBel

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon lemon zest
1 tablespoon fresh dill, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
12 ounces salmon fillets
2 tablespoons oil
2 leeks, white and green parts, cleaned and sliced

Steps:

  • Combine zest, dill, salt, pepper. Using 1 tablespoon oil, brush fish with oil and top with lemon-dill mixture.
  • Place salmon on pan and roast in 425 oven until cooked, about 15 minutes.
  • In skillet, saute leeks in remaining 1 tablespoon oil. Season with salt and pepper.
  • Transfer salmon to platter and top with leeks.

Nutrition Facts : Calories 389.8, Fat 21.3, SaturatedFat 3.2, Cholesterol 77.4, Sodium 725.7, Carbohydrate 13.1, Fiber 1.9, Sugar 3.6, Protein 35.9

SIMPLE STEAMED SALMON



simple steamed salmon image

great for an evening meal or even a light lunch.

Provided by roderick21

Time 40m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • Place salmon fillet on a sheet of foil large enough to wrap around with extra space ( like a metallic pasty!)
  • Place the bay leaves on top of the salmon along with mixed herbs, salt and pepper
  • slice the onion into half moons and put on top of the salmon with the lemon wedge
  • fold foil over salmon leaving a small hole at the top and place in a steamer
  • Put the new potatoes into a pan of boiling water with the salmon in the steamer above
  • boil and steam for 25 minutes
  • Serve hot or cold with a crunchy salad and a light french dressing

SALMON WITH LENTILS



Salmon With Lentils image

This is a Ina Garten recipe that looked delicious and healthy! I haven't tried it but I sure plan to!!

Provided by Japanese Delight

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1/2 lb french green lentil
1/4 cup olive oil, plus extra for salmon
2 cups chopped yellow onions
2 cups chopped leeks, white and light green parts only
1 teaspoon fresh thyme leave
2 teaspoons kosher salt
3/4 teaspoon fresh ground black pepper
1 tablespoon minced fresh garlic
1 1/2 cups chopped celery (4 stalks)
1 1/2 cups chopped carrots (3 carrots)
1 1/2 cups chicken stock
2 tablespoons tomato paste
2 tablespoons good red wine vinegar
4 (8 ounce) center-cut salmon fillets, skin removed

Steps:

  • Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
  • Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent.
  • Add the garlic and cook for 2 more minutes.
  • Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender.
  • Add the vinegar and season, to taste.
  • Preheat the oven to 450 degrees F.
  • For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes.
  • Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper.
  • When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned.
  • Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare.
  • Spoon a mound of lentils on each plate and place a salmon fillet on top.
  • Serve hot.

Nutrition Facts : Calories 700.4, Fat 23.3, SaturatedFat 3.6, Cholesterol 119.4, Sodium 1288.7, Carbohydrate 58.3, Fiber 21, Sugar 11.3, Protein 63.8

More about "steamed salmon with leeks lentils food"

SALMON WITH LEEKS AND LENTILS | MY SUGAR FREE KITCHEN
웹 2018년 6월 9일 Instructions Pat salmon dry of moisture with paper towel and season with salt and pepper to your liking Salmon: Heat a non stick …
From mysugarfreekitchen.com
5/5 (1)
소요 시간 15분
범주 Dinner
1회 섭취량당 칼로리 464
  • Salmon: Heat a non stick frypan/skillet on medium to high heat. Place salmon into pan, flat side down and cook for 4 minutes. Place a lid over to keep the steam in to help fish to cook through. Turn and cook other side for 4 minutes. Lid on.
  • Leeks and Lentils: Whilst salmon is cooking on the second side, heat a medium saucepan to high, add the butter, leeks, green beans and garlic. Stir with a spoon until the leeks become soft (around 3 to 4 minutes)
  • Once leeks are softened, stir through the chicken stock, lemon juice, Dijon mustard, salt and pepper, and cherry tomatoes.


SEARED SESAME SALMON WITH STEWED LENTILS & LEEK
웹 2016년 2월 16일 Directions For the lentils: Heat a medium pan with 1 Tbsp (15 mL) coconut oil and cook leek until rendered and lightly golden. Stir...
From lentils.org
서빙 6
소요 시간 30분
예상 독서 시간 1분


PAN-SEARED SALMON WITH LENTILS RECIPE - FEED YOUR …
웹 2020년 11월 24일 Ingredients The ingredients for this recipe are pretty simple, and likely things you may already have in. You simply need green lentils, a bay leaf, spinach, onion and garlic. The dressing is made from a …
From feed-your-sole.com


SALMON WITH HERB BUTTER LENTILS - JULIA'S CUISINE
웹 2023년 3월 24일 Ingredients 4 Salmon fillets 1 jar lentils drained and rinsed 1 Leek thinly slices cross ways and cut into small pieces 4 cloves garlic minced and divided Juice of one …
From juliascuisine.com


BEST SALMON WITH FRENCH LENTILS RECIPE - HOW TO …
웹 2010년 8월 16일 Directions In a medium heat proof bowl, add the lentils and cover with boiling water. Let sit for about 15-20 minutes. Drain, and set aside. In a large skillet, add 2 tablespoons of olive oil and add onions, leeks, …
From food52.com


WORLD BEST SEA FOOD RECIPES: STEAMED SALMON WITH LEEKS
웹 2020년 5월 18일 1 steam the leeks for about 10 minutes until soft, then lay the salmon on top and continue to team for an additional 5 minutes or until the salmon is cooked through. …
From fishofsea.blogspot.com


DINNER TONIGHT: STEAMED SALMON WITH GARLIC AND GINGER RECIPE
웹 2023년 10월 6일 Directions. For the sauce: In a small bowl, combine the sugar, pepper, oyster sauce, and soy sauce. Stir until the sugar is dissolved. Pour the oil into a small …
From seriouseats.com


HERBY, SLOW-ROASTED SALMON WITH LENTILS & LEEKS
웹 2023년 8월 8일 Remove the foil from the leeks and shallots and stir in the reserved lentils. Taste and adjust the seasonings, if necessary. Remove the salmon from the refrigerator and place the fish on top of the lentils. …
From blog.markethallfoods.com


SALMON WITH LENTILS RECIPE | FOOD NETWORK UK
웹 Method Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain. Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for …
From foodnetwork.co.uk


7 EASY STEAMED SALMON RECIPES
웹 2021년 7월 19일 Carly's Salmon En Papillote (In Paper) View Recipe. Ashley Lively. Salmon fillets are topped with lemon slices and asparagus spears, then wrapped in parchment …
From allrecipes.com


NUTRITIONAL FACTS: - FOOD.COM
웹 leeks: 300 g (300g) salmon fillets: 410 g (410g) green lentils: 6 tablespoons (96g) French dressing: 1/2 cup (15g) baby spinach leaves: 1 to taste (0g) salt & freshly ground black …
From food.com


OVEN-STEAMED SALMON WITH LENTILS
웹 2016년 10월 13일 The healthiest cooking method is steaming, but if you don’t have a steamer, you can convert your oven into one by just placing a tray filled with hot water on a lower shelf, under the food. This oven-steamed …
From cooktogether.com


ONE-PAN STEAMED SALMON WITH LEEKS - PREVENTION
웹 2016년 2월 28일 1 1/2 lb. wild Alaskan salmon fillets, 1" thick; 1 1/2 tbsp. olive oil; 4 leeks (white and light green parts), sliced, or 2 lg onions, sliced; 1 tbsp. fresh thyme or 1 tsp dried; …
From prevention.com


Related Search