Spaghetti Squash Tater Tots Food

SPAGHETTI SQUASH TATER TOTS

Spaghetti Squash Tater Tots image

This healthy alternative to potato tots boasts parmesan and garlic flavors and is studded with fresh chives.

Provided by Arlyn Osborne

Categories Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup cooked spaghetti squash
1/2 cup panko breadcrumbs
1/4 cup grated parmesan cheese
1 egg, beaten
1 tablespoon chopped chives
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
ketchup, for serving

Steps:

Preheat oven to 400F and line a sheet pan with parchment paper.
Squeeze as much moisture as possible from the spaghetti squash. Add to a food processor and pulse until coarsely chopped.
Transfer spaghetti squash to a bowl and add remaining ingredients. Mix to combine.
Scoop mixture onto the prepared baking sheet using a ½ tablespoon measure. Shape into a small tot. You should have about 18 tots.
Bake 10 minutes. Then flip over and bake for 2 more minutes until golden brown.
Serve with ketchup.

Nutrition Facts : Calories 111.2, Fat 3.9, SaturatedFat 1.7, Cholesterol 52, Sodium 508.1, Carbohydrate 13, Fiber 0.8, Sugar 1, Protein 6.2

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