Spaghetti Squash Tater Tots Food
SPAGHETTI SQUASH TATER TOTS
This healthy alternative to potato tots boasts parmesan and garlic flavors and is studded with fresh chives.
Provided by Arlyn Osborne
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400F and line a sheet pan with parchment paper.
- Squeeze as much moisture as possible from the spaghetti squash. Add to a food processor and pulse until coarsely chopped.
- Transfer spaghetti squash to a bowl and add remaining ingredients. Mix to combine.
- Scoop mixture onto the prepared baking sheet using a ½ tablespoon measure. Shape into a small tot. You should have about 18 tots.
- Bake 10 minutes. Then flip over and bake for 2 more minutes until golden brown.
- Serve with ketchup.
Nutrition Facts : Calories 111.2, Fat 3.9, SaturatedFat 1.7, Cholesterol 52, Sodium 508.1, Carbohydrate 13, Fiber 0.8, Sugar 1, Protein 6.2
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- Roughly chop spaghetti squash into small pieces so that it resembles shredded squash. In a large bowl, add all ingredients. Mix with a spoon until everything is thoroughly combined and all the of the mixture is moistened.
- Scoop 1 tablespoon of squash batter and squeeze tightly between the palm of your hand a few times. This should release some liquid which will further moisten your mixture as well as allowing the mixture to compact and stick together easily. Gently shape to resemble a cylinder. Place onto a baking sheet and repeat with remaining mixture. Space tots about 1/2 inch apart. You should be able to make about 25 tots.
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