Steamed Salmon With Herbs And Lemon Food

STEAMED SALMON WITH HERBS AND LEMON

Steamed Salmon with Herbs and Lemon image

Steamed salmon may seem an odd breakfast choice, but try it! The protein will keep you full and energized for hours.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 5

Ingredients

1 (4-ounce) fillet wild salmon
Coarse salt and pepper
1/2 cup cooked brown rice
Fresh chopped herbs, such as dill, parsley, and chives, for garnish
Lemon zest, for garnish

Steps:

Season salmon with salt and pepper. Steam until just cooked through, 7 to 8 minutes.
Serve with rice. Sprinkle with herbs and lemon zest.

Nutrition Facts : Calories 320 g, Fat 9 g, Fiber 2 g, Protein 34 g, SaturatedFat 2 g

STEAMED SALMON

Steamed Salmon image

Salmon is remarkably healthful. It is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Number Of Ingredients 2

Ingredients

1 center-cut boneless salmon fillet (4 ounces), skin on
Lemon wedge, for serving

Steps:

Fill a large skillet with water to a depth of 1 inch. Bring to a boil over medium-high heat. Place salmon in a bamboo steamer. Cover and place steamer in skillet. Cook until just cooked through, 8 to 10 minutes. Serve immediately with lemon.

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