Fennel Parsnip And Cumin Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED FENNEL AND PARSNIP SOUP



Roasted Fennel and Parsnip Soup image

This thick and rich soup has a fresh flavour with a hint of licorice from the fennel. Roasting the vegetables softens their flavour and adds a unique taste to this elegant soup.

Provided by envision

Categories     Main Dishes     Soups

Time 55m

Number Of Ingredients 7

1 Fennel
3 Parsnips (chopped)
2 tbsp Extra Virgin Olive Oil
2 cloves Garlic (minced)
1 tsp Curry Powder
4 cups Vegetable Broth (divided)
1 tbsp Fresh Dill (chopped)

Steps:

  • Cut top frawns off fennel and cut bulb in half. Cut out core and slice thinly. In a large bowl toss together fennel, parsnips with oil, garlic and curry powder. Spread onto parchment paper lined baking sheet and roast in preheated 400 F (200 C) oven for about 30 minutes or until tender and golden.
  • Scrape vegetable into saucepan and add 3 cups (750 mL) of the broth. Bring to a simmer and simmer for 10 minutes. Using an immersion blender, puree soup slightly. Stir in dill and remaining broth and heat through.

Nutrition Facts : ServingSize 242 g, Calories 90 kcal, Carbohydrate 9 g, Protein 1 g, Fat 6 g, SaturatedFat 0.5 g, Sodium 125 mg, Fiber 2 g, Sugar 3 g

PARSNIP AND FENNEL SOUP



Parsnip and Fennel Soup image

There is magic when you blend several vegetables together in a pureed soup. Amazingly, you can taste all of the individual ingredients. The nuance is very elegant and very satisfying. Soups of this nature are really easy to make. An immersion blender is really your best friend here. Being able to process the soup in the same pot you used to cook in is really the ultimate convenience. (Do not use an immersion blender in a non-stick pan....use only with stainless steel.) This elegant soup has a straightforward and simple approach. The end result is...."I really Love this Soup..!!!!".

Provided by Garrison Wayne @TheOrganizedChef

Categories     Vegetable Soup

Number Of Ingredients 11

1 pound(s) parsnips, peeled, cut in 2 inch sections
1 large fennel bulb, no tops, rough chop
2 large celery ribs, rough chop
2 medium russet potatoes, peeled, cut in eighths
4 - cubes of vegetable bouillon, or the amount to use with 8 cups water, i like rapunzel brand
8 cup(s) water
3 tablespoon(s) butter, unsalted
3 large shallots, peeled, chopped
1/2 teaspoon(s) white pepper
1/2 cup(s) white wine
- salt, (to taste, optional)

Steps:

  • Place parsnips, fennel, celery, potatoes, bouillon, and water in a large pot and put on burner over medium heat to come to a boil.
  • Meanwhile, in a small saute pan, heat the butter and saute the shallots until clear. Add the wine and white pepper. Turn heat up and reduce until the liquid is mostly evaporated. Add shallots to the large pot with the other vegetables.
  • Once the large pot has come to a full boil, reduce to simmer, covered for 1 hour.
  • Remove soup from heat and cool sufficiently before pureeing with an immersion blender (or in batches in a blender).
  • Serve hot with some cracked pepper and bread of choice. I like this soup with fresh, hot popovers.
  • Optional: you may reheat this soup with some heavy cream and adjust salt and pepper....but it is delicious, in it's lower calorie version, served plain.
  • This recipe yields about 12 cups of soup.

FENNEL SOUP II



Fennel Soup II image

Light, refreshing, and wonderful vegetable soup.

Provided by Laka kuharica - Easy Cook

Categories     Vegetable Soup

Time 25m

Yield 3

Number Of Ingredients 7

1 fennel bulb, diced
1 small leek, sliced
1 bay leaf
½ cube vegetable bouillon
2 cups water
1 tablespoon olive oil
2 teaspoons grated Parmesan cheese

Steps:

  • Combine the fennel, leek, bay leaf, vegetable bouillon, and water in a pressure cooker. Lock the lid of the pressure cooker, bring it up to pressure, reduce heat to maintain pressure, and cook for 15 minutes. Remove cooker from the heat and let the pressure reduce on its own, 5 to 10 minutes. If your pressure cooker does not have a quick-release function, reduce cooking time slightly as food will continue to cook while pressure releases slowly.
  • Stir the olive oil into the soup, and sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 75.3 calories, Carbohydrate 7 g, Cholesterol 1.2 mg, Fat 5.1 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.9 g, Sodium 70.1 mg, Sugar 0.6 g

FENNEL, PARSNIP AND CUMIN SOUP



Fennel, Parsnip and Cumin Soup image

Make and share this Fennel, Parsnip and Cumin Soup recipe from Food.com.

Provided by English_Rose

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 ounce butter
3 tablespoons olive oil
1 onion, finely chopped
2 garlic cloves, crushed
1 teaspoon ground cumin
2 lbs parsnips, peeled sliced and quartered
1 lb fennel, chopped
5 cups vegetable broth
salt & freshly ground black pepper

Steps:

  • Heat the butter and olive oil in a. Add in the onion and garlic and fry gently, stirring often, without browning, for 5 minutes.
  • Mix in the cumin, then add in the parsnip and fennel, stirring well.
  • Add in the broth, bring to the boil, reduce the heat and simmer for 15-20 minutes until the parsnips and fennel are tender. Season with salt and freshly ground pepper.
  • Cool slightly, then blend until smooth using a hand or jug blender.
  • Reheat gently over a low heat.
  • Ladle into serving bowls and garnish each portion with a swirl cream or yogurt if you wish.

Nutrition Facts : Calories 241.2, Fat 11.3, SaturatedFat 3.5, Cholesterol 10.2, Sodium 83.2, Carbohydrate 35.1, Fiber 10.1, Sugar 8.1, Protein 3.1

More about "fennel parsnip and cumin soup food"

CREAMY PARSNIP SOUP WITH FENNEL AND APPLES - FOOD …
creamy-parsnip-soup-with-fennel-and-apples-food image
Web Sep 3, 2020 Made with parsnips, leeks, and fresh fennel for the purée, then topped with bacon fat cooked apples, this gourmet soup is easy to make What Do Parsnips Taste Like? Parnsips are the underrated …
From foodabovegold.com


FENNEL AND PARSNIP SOUP — STONE PIER PRESS
fennel-and-parsnip-soup-stone-pier-press image
Web Feb 19, 2020 4 parsnips, peeled and chopped. 1 large bulb fennel, chopped, plus fronds reserved. 3 tablespoons olive oil, plus more for drizzling. 2 cloves garlic, chopped. 1 small onion, chopped. 1 tbsp apple …
From stonepierpress.org


PARSNIP AND PEA SOUP WITH FENNEL SEEDS - FAMILY …
parsnip-and-pea-soup-with-fennel-seeds-family image
Web A creamy, delicious & easy parsnip soup, with sweet green peas and celery. Crunchy wholewheat croutons & fennel seeds are a perfect garnish.
From family-friends-food.com


10 FENNEL SOUP RECIPES TO COZY UP WITH
10-fennel-soup-recipes-to-cozy-up-with image
Web Nov 24, 2021 Whether you're in the mood for a basic recipe to make with few ingredients, a blended soup that'll warm you up from the inside out, or a hearty dinner with tons of healthy veggies, you'll find a cozy new favorite …
From allrecipes.com


TRY THIS NOURISHING DETOX SOUP THIS WEEK | FOOD …

From foodmatters.com
3.7/5 (3)
Estimated Reading Time 2 mins
Servings 4
Total Time 30 mins


LENTIL PARSNIP AND FENNEL SOUP - DISHING UP THE DIRT
Web Feb 3, 2014 Serves: 4-6 . 1 cup french green lentils, rinsed and picked over; 2 TBS olive oil; 1 large yellow onion, diced; 3-4 large parsnips, cut into 1/4 inch chunks
From dishingupthedirt.com


CREAMY APPLE-PARSNIP SOUP | HEALTHY RECIPES | WW CANADA
Web Stir in the broth, apples, parsnips, salt, coriander, and a rounded ½ tsp cumin. Bring to a boil over high heat. Cover, reduce the heat to medium-low, and cook until the apples and …
From weightwatchers.com


FENNEL, PARSNIP, AND APPLE SOUP - LIVE NATURALLY MAGAZINE
Web In a large pot, heat the oil over mediumhigh heat. Add the fennel, parsnips, apples, water, sage, ginger, coriander, 1 teaspoon salt, and the pepper. Cook, stirring occasionally, until …
From livenaturallymagazine.com


FENNEL SOUP RECIPE - BBC FOOD
Web Ingredients 1 tbsp butter ½ shallot, finely chopped 100g/3½oz new potatoes, peeled and chopped ½ large fennel bulb, chopped 150ml/¼ pint hot chicken stock (vegetarians can …
From bbc.co.uk


FENNEL, PARSNIP AND CUMIN SOUP | GOOD MORNING BRITAIN
Web Method: Melt the butter and heat the olive oil in a large pan and gently cook the onion until softened but not coloured Add the parsnips and chopped fennel bulb and continue to …
From itv.com


PARSNIP AND FENNEL SOUP - IRISH EXAMINER
Web Method. Peel the onion and parsnips. Chop finely, together with the fennel bulbs and celery, to roughly the same size dice. Roughly chop the parsley leaves. Melt the butter in …
From irishexaminer.com


WORLD BEST EUROPEAN COOKING RECIPES : FENNEL, PARSNIP AND …
Web 2 mix in the cumin, then add in the parsnip and fennel, stirring well. 3 add in the broth, bring to the boil, reduce the heat and simmer for 15-20 minutes until the parsnips and …
From worldbesteuropeanrecipes.blogspot.com


ROASTED PARSNIP & FENNEL SOUP - VEGAN RECIPE - VEGKIT.COM
Web Step 1 Preheat the oven to 230°C. Step 2 Toss the parsnip on a baking tray with some oil and a little salt and place in the oven to roast for 20 minutes, turning half way through. …
From vegkit.com


DAIRY-FREE PARSNIP CUMIN SOUP - ACADEMY OF CULINARY NUTRITION
Web Apr 13, 2021 Parsnip: Rich in vitamin C and a great source of fibre, these lovely white roots can help with constipation and they also have anti-inflammatory properties. Carrot: …
From culinarynutrition.com


FENNEL, PARSNIP AND CUMIN SOUP | KEEPRECIPES: YOUR …
Web 25 g butter 3 tbsp olive oil 1 onion, finely chopped 2 clove garlic, crushed 1 tsp ground cumin 900 g parsnips, peeled sliced and quartered 500 g fennel, chopped
From keeprecipes.com


PARSNIP SOUP WITH FENNEL - BOSSKITCHEN.COM
Web Lightly sweat the onion, fennel and parsnips in the oil, then top up with the chicken stock. When the vegetables are cooked, puree them with a hand blender or turn them through …
From bosskitchen.com


NOURISHING CABBAGE, FENNEL & LENTIL SOUP (1 POT!) - MINIMALIST …
Web Mar 1, 2023 Subtly spicy Balanced Naturally sweet & SO delicious! It makes a cozy meal topped with a sprinkle of vegan parmesan and served with our Best Vegan Garlic Bread …
From minimalistbaker.com


ROASTED FENNEL, PARSNIP AND TURNIP SOUP - COOKING MADE IZZY
Web Jan 28, 2013 Cut the entire fennel, including the greens and add it as well. Toss the vegetables in 1/2 C olive oil and 1 tbsp salt. Cut the bottoms off of the garlic bulbs (this is …
From cookingmadeizzy.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Fennel, Parsnip and Cumin Soup Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com


Related Search