Steamed Kabocha Squash Food

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SAKE-STEAMED KABOCHA SQUASH WITH WHITE MISO



Sake-Steamed Kabocha Squash With White Miso image

This steamed kabocha squash is astonishingly delicious straight from the pan or cold the next day.

Provided by David Tanis

Categories     easy, quick, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

1 pound kabocha squash (about half a medium squash), seeds removed
3 tablespoons white miso
6 tablespoons sake
3 tablespoons canola oil or mild vegetable oil
6 small dried red chile peppers
Kosher salt
1 teaspoon sesame oil, optional

Steps:

  • Using a vegetable peeler, peel squash very lightly, still keeping it green at the edge. Cut squash lengthwise into 1-inch-wide wedges, then cut the wedges crosswise into 1/4-inch slices.
  • In a small bowl, combine miso and 3 tablespoons sake, stir and set aside.
  • Heat oil in a wide skillet over medium. Add chile peppers and let them sizzle, then add squash and stir to coat. Sprinkle lightly with salt. Spread out squash slices in one layer and cook gently without browning for about 3 minutes. Add remaining 3 tablespoons of sake and cover with lid. Allow squash to steam for about 2 minutes more, until it is just cooked through.
  • Add miso-sake mixture and sesame oil, if using, carefully combining to coat squash slices without smashing or breaking them. Serve hot, at room temperature or cold.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 7 grams, Carbohydrate 12 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 324 milligrams, Sugar 4 grams, TransFat 0 grams

STEAMED SQUASH PUREE



Steamed Squash Puree image

If you're craving something different this year, try a squash puree (from acorn, kabocha, or butternut). It typically doesn't come in a can, but it's sure worth the effort. Image, from top down: Acorn -- Delicately sweet and mild. Butternut -- Silky and nutty. Kabocha -- Dense and earthy.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h

Yield Makes about 2 cups

Number Of Ingredients 1

2 pounds squash: 1 or 2 acorn, cut into 2-inch wedges; 1 or 2 medium butternut, peeled, seeded, and cut into 2-inch cubes; or 1/2 kabocha, cut into 2-inch wedges and seeded

Steps:

  • Bring 2 inches water to a boil in a large pot fitted with a steamer basket (or colander). Add squash. Cover and steam until soft, 15 to 20 minutes. Let cool completely. If using acorn or kabocha, scoop out flesh and discard skins.
  • Puree steamed squash in a food processor until smooth. (If using kabocha, add 1/4 cup water before processing, then adjust until consistency is smooth.) Use immediately, or store in refrigerator up to 3 days or freeze up to 1 month; thaw in refrigerator before using.

STEAMED KABOCHA WITH GINGER-SOY DRESSING



Steamed Kabocha With Ginger-Soy Dressing image

The magic of steam cooks the squash both quickly and evenly, and steaming the dressing with the squash opens up the flavor of the ginger, garlic, and scallions.

Provided by Sohla El-Waylly

Categories     Bon Appétit     Side     Squash     Sesame Oil     Soy Sauce     Green Onion/Scallion     Steam     Vegetarian     Dairy Free     Peanut Free     Tree Nut Free     Healthy     Vegetable

Yield 4 servings

Number Of Ingredients 9

3 scallions, white and dark green parts separated, thinly sliced
1 garlic clove, finely chopped
2 Tbsp. seasoned rice vinegar
2 Tbsp. toasted sesame oil
1 Tbsp. soy sauce
2 tsp. honey
1 tsp. finely chopped peeled ginger
1 small kabocha or 2 acorn squash (about 2 lb.)
1 tsp. toasted sesame seeds

Steps:

  • Pour water into a large saucepan, wide skillet, or large wok to come 1" up the sides and place over medium-high heat. Mix white and pale-green parts of scallions, garlic, vinegar, oil, soy sauce, honey, and ginger in a small heatproof ramekin. Set inside a large bamboo steamer off heat (or, if using a metal insert, don't bring water to a simmer and fit into saucepan before adding dressing. Cover dressing with foil.)
  • Cut squash in half; scoop out and discard seeds. Slice into ½"-thick wedges. Arrange in steamer basket around ramekin, overlapping a little if needed (for metal insert, add as much squash as will fit without piling up, placing over dressing). Set over saucepan (or turn on heat), cover, and steam until squash is tender (a tester, skewer, or paring knife should easily slide through flesh), 13-15 minutes.
  • Transfer squash to a platter and top with scallion greens and sesame seeds. Serve with dressing alongside.

JAPANESE SIMMERED KABOCHA



Japanese Simmered Kabocha image

Cooked in savory dashi broth seasoned with soy sauce and sake, this classic Japanese Simmered Kabocha makes a great healthy side dish that is chock-full of nutrients.

Provided by Namiko Chen

Categories     Side Dish

Time 1h15m

Number Of Ingredients 8

1 lb kabocha ((½ of a small kabocha for 4 servings))
1 knob ginger ((optional; 1 inch, 2.5 cm for 4 servings))
1¾ cups water
½ cup katsuobushi (dried bonito flakes)
1 Tbsp sugar
2 Tbsp sake
2 tsp soy sauce
⅛ tsp kosher salt (Diamond Crystal; use half for table salt)

Steps:

  • Gather all the ingredients.
  • In a small saucepan, boil the measured water for the dashi. Once boiling, add the katsuobushi.
  • Mix together and turn off the heat. Set aside for 15 minutes. Then, strain the katsuobushi with a fine-mesh sieve. Now you have Katsuo Dashi. Set it aside for now. Reserve the spent katsuobushi to make furikake (rice seasonings).
  • Remove the seeds and membrane from the kabocha and microwave it for 2 minutes to soften the outer skin. You can skip microwaving if you have a sharp knife and the strength to cut through the hard kabocha.
  • Carefully cut the kabocha into wedges, then equal 2-inch (5 cm) pieces. Remember, we leave the skin on because kabocha skin is edible and nutritious.
  • In a large pot, place the kabocha pieces in a single layer, skin side down.
  • Add the dashi, sake, and sugar. Tip: Swirl the pot to mix the seasonings so you don't break the kabocha pieces.
  • Cook on medium high heat and bring it to a boil.
  • Add the soy sauce and salt, and swirl the pot again to mix the seasonings. The cooking liquid should come three-quarters up the sides of the kabocha pieces; if it does not, you can add a little bit of water. Bring it to a boil again.
  • Once boiling, turn the heat to medium low to maintain a simmer. Cover with an otoshibuta (drop lid) and cook for 20-30 minutes (depending on the size of your kabocha pieces and how long it takes the skin to cook). You can tell it's done when the orange flesh of the kabocha has tiny, thin cracks near the skin or a bamboo skewer pierces the kabocha easily. If you feel that the liquid is evaporating too fast, you can cover the pot with a pot lid (with the otoshibuta still placed on top of the kabocha).
  • Remove from the heat and let the kabocha sit covered with a pot lid until cool, about 30 minutes. This helps the kabocha absorb more flavor as it cools. You can serve it at room temperature or reheat before serving.

Nutrition Facts : Calories 51 kcal, Carbohydrate 12 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 85 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

STEAMED KABOCHA SQUASH



Steamed Kabocha Squash image

Provided by Susanna Foo

Categories     Vegetable     Side     Steam     Thanksgiving     Fall     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 (2- to 2 1/2-pound) kabocha squash
2 tablespoons olive oil
1/4 cup honey
1 tablespoon fresh ginger, finely grated
1/2 teaspoon kosher salt

Steps:

  • Bring 8-quart pot of water to boil. Add squash and boil, uncovered, 2 1/2 minutes. Using tongs, flip squash over, then boil 2 1/2 minutes more. Drain and let cool.
  • When squash is cool enough to handle, cut off top and bottom and remove skin with paring knife. Cut squash in half crosswise, scoop out seeds, and cut flesh into 1-inch chunks.
  • In medium bowl, stir together squash, olive oil, honey, ginger, and salt. Transfer to steamer set over boiling water and steam until tender, about 15 minutes. Spoon onto large plate and serve.

KABOCHA (CREAMY JAPANESE SQUASH SOUP)



Kabocha (Creamy Japanese Squash Soup) image

Discover the simplicity of kabocha soup, an easy dish made of Japanese kabocha squash or pumpkin and simple ingredients.

Provided by Setsuko Yoshizuka

Categories     Dinner     Lunch     Soup

Time 55m

Yield 4

Number Of Ingredients 9

1 pound kabocha pumpkin
1/2 onion ( chopped )
1 tablespoon butter
2 teaspoons chicken bouillon powder (Note: 2 cups chicken broth can be substituted for the bouillon powder and water)
2 cups water
1 2/3 cups milk
Salt (to taste)
Black pepper (to taste)
Fresh chopped parsley , for garnish (optional)

Steps:

  • Wash the exterior of the kabocha squash. Cut in half and remove seeds and inner strands of the squash.
  • Place kabocha on a microwave-safe plate and heat in microwave for 1 to 2 minutes, depending on the power of your microwave. This helps to soften the kabocha just a bit.
  • Cut the kabocha into thin slices and remove exterior skin. Set slices aside.
  • In a medium pot, melt butter and sauté onion slices until translucent and softened.
  • Add kabocha and sauté together with onions until the kabocha is cooked.
  • Pour water and add chicken bouillon powder in the pot. (Note: Chicken broth may be substituted for the bouillon and water.) Simmer on low heat for about 10 to 15 minutes, or until kabocha is softened.
  • Either use an immersion hand blender to blend the vegetables with the broth, or allow the mixture to cool slightly and then pour it into a traditional blender to puree, then add it back to the pot.
  • On medium-high heat, add milk to the kabocha mixture and bring to a boil, constantly stirring the soup. Turn off the heat, and season with salt and pepper. Mix thoroughly and serve immediately. Garnish with additional freshly ground black pepper and chopped parsley.

Nutrition Facts : Calories 107 kcal, Carbohydrate 12 g, Cholesterol 16 mg, Fiber 1 g, Protein 5 g, SaturatedFat 3 g, Sodium 461 mg, Sugar 8 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g

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From assortedeats.com


STEAMED CHICKEN CURRY WITH KABOCHA RECIPES
Sake-Steamed Chicken and Kabocha Squash Recipe. The kabocha squash is very hard, so please be careful when you're cutting it. First, simmer the ground chicken in a pot. Add in the ☆ ingredients and bring to a boil, add ground chicken… Add the squash, garlic, ginger, jalapeños, curry powder and cilantro stems and sauté until fragrant, 1 to ...
From tfrecipes.com


SAKE STEAMED CHICKEN AND KABOCHA SQUASH RECIPES
Sake Steamed Chicken And Kabocha Squash Recipes SAKE-STEAMED KABOCHA SQUASH WITH WHITE MISO . This steamed kabocha squash is astonishingly delicious straight from the pan or cold the next day. Provided by David Tanis. Categories easy, quick, side dish. Time 30m. Yield 6 servings. Number Of Ingredients 7. Ingredients; 1 pound kabocha squash (about half …
From tfrecipes.com


STEAMED KABOCHA SQUASH RECIPES - FOOD NEWS
Kabocha Squash Recipes. Royal Milk Tea Kabocha Squash Pudding instructions. Peel the kabocha squash , cut into pieces of any size you like and soften in the microwave or steam. Dissolve the gelatin in 2 tablespoons of water and set aside.. Strain the steamed kabocha squash while still hot, add to a bowl with the -marked milk and cream, and mix ...
From foodnewsnews.com


KABOCHA SQUASH, STEAMED, OUNCE - STEAMED, IN OUNCE ...
Kabocha Squash, Steamed, Ounce - Steamed, In Ounce. Serving Size : 2 ounce. 20 Cal. 100 % 4g Carbs. 0 %--Fat. 0 %--Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals . How does this food fit into your daily goals? Calorie Goal 1,980 cal. 20 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 67g--/ 67g left. Sodium 2,300g--/ 2,300g left. …
From myfitnesspal.com


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