Steamed Couscous Food

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CLASSIC STEAMED COUSCOUS



Classic Steamed Couscous image

Prepare traditional Moroccan couscous as a side dish on its own or to make the Brown-Butter Couscous, Couscous with Meyer Lemon and Parsley, or Couscous with Prunes and Toasted Almonds recipes from "Mourad: New Moroccan," by Mourad Lahlou.

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 9

2 1/2 cups Chicken Stock
2 tablespoons extra-virgin olive oil
1/8 teaspoon saffron threads
2 teaspoons coarse salt
2 large carrots, peeled and cut into large pieces
1 medium onion, cut into large pieces
1 celery rib, cut into large pieces
12 flat-leaf parsley sprigs
3 cups couscous (not instant)

Steps:

  • In a medium saucepan, combine 2 cups chicken stock, olive oil, saffron, and salt. Bring to a simmer over medium heat for 5 minutes, stirring to dissolve salt. Remove from heat and let stand at room temperature for 30 minutes to infuse saffron flavor.
  • Fill the bottom of a couscoussier half-full with water. Add carrots, onions, celery, and parsley; bring to a simmer.
  • Place the couscous in a very large glass bowl; pour the infused stock over couscous, straining to remove saffron, if desired. Let couscous absorb the liquid, stirring occasionally, about 15 minutes.
  • Scoop up some of the couscous and rub it with your fingers to separate any lumps, letting it fall back into the bowl. Repeat process until no lumps remain.
  • Meanwhile, increase heat under couscoussier to bring water to a gentle boil; add more water if needed to maintain level.
  • Transfer couscous to a steamer basket set over a plate to catch any grains (returning them to the basket if they do). Run fingers lightly over top to make sure couscous is evenly distributed; set steamer basket over gently boiling water in couscoussier. If necessary, carefully wrap a large piece of plastic wrap around the rim of bottom pot to keep steam from escaping. Once couscous begins to steam, steam for 30 minutes.
  • Carefully remove plastic wrap, if using, and then steamer basket, pulling toward you so you do not get burned by escaping steam. Spread couscous on a terra-cotta tray or in a bowl and let stand until cool enough to handle.
  • Meanwhile, add enough water to bottom of the couscoussier to bring its level back to the halfway point. Return to a boil. Clean and dry the steamer basket, discarding any couscous that stuck to it.
  • Repeat process in step 4 to separate couscous. When couscous returns to room temperature, transfer couscous to cleaned steamer basket; add plastic wrap, if needed, and steam until tender and appears sweaty, 15 to 30 minutes. Spread couscous out on tray or in bowl and let cool.
  • Place remaining 1/2 cup chicken stock in a clean spray bottle or small bowl. Return couscous to steamer basket; set over couscoussier; bring to a gentle boil. Immediately begin to add remaining stock, spraying couscous 15 to 20 times or drizzling with about 2 tablespoons over grains. Continue adding stock and stirring occasionally for about 15 minutes. Transfer couscous to tray or bowl. It should have doubled in size to about 6 cups.

RECONSTITUTED STEAMED COUSCOUS



Reconstituted Steamed Couscous image

Unlike pasta, couscous should never be boiled (pay no attention to the instructions on most boxes), just reconstituted and steamed. The couscous dishes I'll be presenting this week make perfect winter dinner party fare; the vegetable and bean dishes will be particularly welcome if there are vegans at your table.

Provided by Martha Rose Shulman

Categories     easy, side dish

Time 30m

Yield Depends on amount of couscous used

Number Of Ingredients 4

couscous (use 1/3 cup dry couscous per person)
1/2 teaspoon salt (preferably kosher salt)
1/2 to 1 cup of broth
a tablespoon or two of olive oil

Steps:

  • Place the couscous in a bowl. Add 1/2 teaspoon salt (preferably kosher salt) per cup of couscous and mix together. Combine 1/2 to 1 cup of broth from the stew you plan to serve with the couscous with enough warm water to cover the couscous by about 1/2 inch. Let sit for 20 minutes, until the liquid is absorbed. Stir every five minutes with a wooden spoon, or rub the couscous between your moistened thumbs and fingers so that it doesn't lump. The couscous will now be fairly soft; fluff it with a fork or with your hands. Add a tablespoon or two of olive oil, rubbing the couscous between your fingers to distribute the oil throughout. Have the stew at a simmer. Line a colander, sieve or the top part of a couscoussier (a special pot for couscous) with a single layer of cheesecloth, and place the couscous in it. Set it over the stew, making sure that the bottom of the colander does not touch the liquid (remove some of the liquid if it does). Wrap a towel between the edge of the colander and the pot if there is a space, so that steam doesn't escape. Steam 20 to 30 minutes. The couscous should be fluffy, the grains dry and separate, not al dente and not mushy.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 6 grams, Carbohydrate 22 grams, Fat 7 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 1 gram, Sodium 281 milligrams, Sugar 0 grams

STEAMED COUSCOUS



Steamed Couscous image

Provided by Alton Brown

Categories     side-dish

Time 40m

Yield 4 to 5 cups

Number Of Ingredients 4

2 cups couscous
Pinch salt
1/2 cup cold water
Olive oil, for spraying hands

Steps:

  • Place couscous in a fine strainer and rinse under cold running water. Dump couscous onto a sheet pan, sprinkle with salt, and let stand until grains swell, about 10 minutes. Break up lumps with your fingers.
  • Partially fill a large steamer pot or stockpot with 1-inch water. Bring water to simmer. Place damp tea towel in steamer or colander and add couscous. Fold towel over couscous. Steam, covered, over simmering water for 15 minutes.
  • Pour couscous onto large, rimmed baking sheet and sprinkle with 1/2 cup cold water. Toss with slotted spatula until cool and the water is absorbed. Spritz hands with olive oil and spread out couscous, breaking up any lumps as you go. Set aside for 5 minutes.
  • Refill pot with enough water to make 1-inch again. Return couscous to colander or steamer and steam, covered, for 10 minutes.

STEAMED COUSCOUS



STEAMED COUSCOUS image

Categories     Pasta

Yield 4 servings

Number Of Ingredients 5

1 1/3 cups of couscous (preferably non-instant).
1 cup water
1 Tablespoon olive oil
1 Tablespoon unsalted butter
salt

Steps:

  • On a large rimmed baking sheet, combine the couscous with the water and stir with your hands to combine. Let sit for 10 minutes. Break up the clumps of couscous and combine with a tablespoon of olive oil. On the stove boil salted water or broth in a pasta pot with a drainer insert. Transfer the couscous into the strainer, making sure it does not make contact with the water. Steam it, with no lid, for 15 minutes, then transfer it back to the sheet pan and let it cool. Break up any clumps with your fingers and add another 1/4 cup of water, then return it to the pot and steam for another 20 minutes. Remove it from the pot and fluff it up with your fingers, add a tablespoon of butter and serve.

COOKING COUSCOUS: STEAMING TRADITIONAL COUSCOUS



Cooking Couscous: Steaming Traditional Couscous image

Categories     Steam     Stew

Number Of Ingredients 0

Steps:

  • The grain must cook only in the steam. It must not touch the broth throughout the steaming. The couscoussier, the pot traditionally used, is made of glazed earthenware or tinned copper, and, more recently, of aluminum or stainless steel, and has two parts-the bottom is a large round pot in which the stew is cooked, the top consists of a colander to hold the couscous. If you cannot get an authentic couscoussier, you can improvise with a metal colander with small holes that fits snugly over a large pan. It is important that steam can escape only from the top, so seal the join with a band of wet cloth (it is most effective if the wet cloth is steeped in a flour-and-water paste) or with aluminum foil.
  • When the stew in the bottom part of the couscoussier is well on the way (about 1 hour before the end of cooking), start preparing the grain. Wash 3 cups couscous in plenty of water and drain in a sieve. Put in a wide bowl and let the grain absorb the moisture for 10 minutes. Then rub between your hands to break up any lumps and to air the grain. Turn it into the sieve part of the couscoussier, sprinkling the grain lightly in layers and not pressing it down. Do not cover the sieve with a lid. After the couscous begins to give off steam, continue to steam for 15 minutes.
  • Now turn the couscous out back into the bowl. Sprinkle 1 cup of cold water mixed with 1 teaspoon salt over the couscous, then turn and rake the grain with a serving spoon, and, when it is cool enough to handle, rub it between the palms of your hands to break up any lumps and separate and air the grains. The water will make the grains swell. Leave the couscous for 10 minutes, then sprinkle on more water (about 1 cup), until it becomes swollen and tender. Return to the top of the couscoussier, and when the steam emerges, let it steam for a further 10 minutes.
  • Turn out the couscous again. Rub 2 tablespoons vegetable oil in with your hands, and air the grain again. Steam a third time, for 5 minutes. (This can be done much later, just before serving.)
  • Stir in 2 tablespoons butter, cut into pieces.
  • The grain can also be steamed over boiling water.

SPICED COUSCOUS WITH GRILLED HALLOUMI AND STEAMED VEGGIES



Spiced Couscous With Grilled Halloumi and Steamed Veggies image

This couscous is wonderfully aromatic and the whole dish quick to make -- not to mention healthy. I adapted it from one in BBC's Good Food magazine. The chile powder I refer to is simply ground whole chiles, NOT chili powder (which is a blend of spices).

Provided by Sackville

Categories     European

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

2 large tomatoes, cored and quartered
4 tablespoons olive oil
10 broccoli florets
60 g green beans, trimmed
175 g couscous
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder (optional)
300 ml hot chicken stock or 300 ml vegetable stock
1/2 lemon, juice of
200 g halloumi cheese, cut into 4 to 6 slices
salt and pepper, to taste

Steps:

  • Start by heating your oven to about 350°F Brush the tomatoes with the olive oil, season with salt and pepper and place on a baking tray.
  • Bake for 10-15 minutes until soft.
  • A few minutes after the tomatoes go in, place the broccoli and beans in a steamer and steam for about 6 minutes, or until just tender.
  • At the same time as you start the broccoli cooking, mix the couscous and spices in a large bowl, pour over the hot stock, cover and leave for 5 minutes.
  • Finally, heat up a frying pan or griddle and cook the halloumi for about 2 minutes on both sides until brown.
  • Mix the broccoli and beans into the couscous along with the lemon juice.
  • Pile onto places and place the tomatoes around the edge of the plate.
  • Top with the halloumi, season and serve.

Nutrition Facts : Calories 662.6, Fat 29.4, SaturatedFat 4.3, Sodium 608.9, Carbohydrate 82.8, Fiber 8.3, Sugar 6.1, Protein 18.9

STEAMED FLOUNDER WITH VEGETABLE COUSCOUS



Steamed Flounder with Vegetable Couscous image

Everyone knows steamed fish is heart-healthy -- the trick is making it appetizing, too. In just 20 minutes, dish up an elegant supper from the microwave. The Provencal trio of red bell pepper, zucchini, and olive oil enlivens couscous; the fish steams in the microwave, ensuring that it stays moist. Finish it with a drizzle of zippy Dijon vinaigrette.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 9

1 cup couscous
1 red bell pepper (ribs and seeds removed), finely diced
1 zucchini, finely diced
1/2 teaspoon dried oregano
3 tablespoons olive oil
Coarse salt and ground pepper
1 tablespoon plus 1 teaspoon Dijon mustard
4 flounder fillets (6 to 8 ounces each)
1 tablespoon white-wine vinegar

Steps:

  • In a 2-quart shallow microwave-safe dish, combine couscous, bell pepper, zucchini, oregano, 1 tablespoon oil, and 1 1/4 cups water. Season with salt and pepper. Cover, and microwave on high until vegetables are crisp-tender, about 3 minutes. Stir mixture.
  • Dividing evenly, spread 1 tablespoon mustard over one side of fish; season with salt and pepper. Roll up each fillet, and place on top of couscous. Cover, and microwave on high until fish is almost cooked through, about 4 minutes. Let stand, covered, 5 minutes, to finish cooking.
  • Meanwhile, make vinaigrette: In a small bowl, whisk remaining teaspoon mustard with vinegar and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle fish and couscous with vinaigrette, and season with ground pepper. Serve.

Nutrition Facts : Calories 455 g, Fat 13 g, Fiber 3 g, Protein 44 g

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