Steamed Cauliflower Food

ZESTY STEAMED CAULIFLOWER

Steps:

• Steam whole cauliflower for approximately 20 minutes.
• Remove from steamer and place in a casserole dish.
• Blend all other ingredients together and pour over cauliflower.
• Place in oven on broil for approximately 10-15 minutes or until top starts to lightly brown.

STEAMED CAULIFLOWER

Steps:

• Set a steamer basket in a large saucepan with a lid. Fill with enough salted water to come just below basket; bring to a boil. Add 1 head cauliflower (about 2 pounds), cored and cut into small florets. Reduce to a simmer, and cover; cook until tender, 10 to 15 minutes.

STEAMED BABY CAULIFLOWER

Steps:

• Heat water, celery, lemon, and garlic together in a saucepan. Place cauliflower in a steamer basket and set over water. Steam cauliflower for 5 to 7 minutes or until fork tender.
• Meanwhile, combine all dressing ingredients in a small bowl. Season, to taste, with salt and pepper.
• Transfer cauliflower to a large bowl and toss with dressing. Serve warm.

STEAMED MASHED CAULIFLOWER

Steps:

• Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
• Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain.
• Place drained cauliflower in a food processor with goat cheese and puree until completely smooth; season with black pepper.

STEAMED BROCCOLI AND CAULIFLOWER

Steps:

• Combine the broccoli in a large, deep saucepan or 1 1/2-quart casserole dish with about 1 inch of water. Steam over medium heat or microwave for 2 minutes to 3 minutes, just until it begins to turn bright green.
• Stir in the cauliflower and continue to steam or microwave until both are done to your liking, 4 to 6 minutes. Drain, and return to the casserole dish or a serving container. Stir in the margarine to melt, season with salt, and serve.
• Calories: 49
• Total Fat: 2g
• Protein: 2g
• Carbohydrate: 5g
• Cholesterol: 0mg
• Sodium: 51mg