Steamed Cabbage And Vegetables Food

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BUTTERY STEAMED CABBAGE



Buttery Steamed Cabbage image

It's surprising really, but simple buttered steamed cabbage is a delicacy. Steaming transforms this vegetable into a delectable dish.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 20m

Number Of Ingredients 7

1 medium cabbage ((2 lb. trimmed))
4 tablespoons unsalted butter
1 tablespoon minced fresh garlic
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes
1/8 teaspoon dried parsley

Steps:

  • Trim the cabbage, then shred it. To shred, cut the cabbage in half, then slice each half into thin slices and separate the slices with your hands into strips, as shown in the video below. Place the strips in a colander and rinse.
  • Transfer the rinsed cabbage to a large, deep skillet, without drying it off - the water adhering to the cabbage will allow it to steam. You can a tablespoon of water to the bottom of the pan, but I usually don't find it necessary.
  • Turn the heat to medium-high and cover the skillet. When the cabbage starts to steam, which should take about a minute, lower the heat to medium.
  • Steam, covered, for about 5 minutes. Uncover, stir, and cook for 2 more minutes to allow any remaining water to evaporate. If you still have too much water in the pan, you can drain it into a colander.
  • Add the butter, garlic, salt, and black pepper, stirring to combine. Cook for 2 more minutes, stirring, until the butter has melted. Garnish, if desired, with dried parsley and red pepper flakes. Serve warm.

Nutrition Facts : Calories 107 kcal, Carbohydrate 9 g, Protein 2 g, Fat 8 g, Sodium 215 mg, Fiber 3 g, ServingSize 1 serving

INSTANT POT® STEAMED VEGETABLES



Instant Pot® Steamed Vegetables image

Fresh, al dente vegetables steamed in your Instant Pot® using Chinese bamboo baskets. Cooking time is minimal, making one wonder why all the fuss to use a pressure cooker instead of traditional steamer basket. I have found that this method creates a crisp but tender vegetable with minimal mess and much safer than an open steamer set-up. This recipe uses a two-tier, 6.5-inch basket with lid, in a 6-quart pot.

Provided by Buckwheat Queen

Categories     Side Dish     Vegetables     Carrots

Time 1h

Yield 4

Number Of Ingredients 6

2-tier 6 1/2- inch bamboo steamer basket with lid
4 large cauliflower florets, stems removed
4 large broccoli florets, stems removed
1 large carrot
16 fresh green beans
2 leaves napa cabbage

Steps:

  • Soak the steamer basket in water for 30 minutes.
  • Wash cauliflower and broccoli florets. Peel and wash the carrot. Cut carrot in half and cut each half into 4 sticks, for 8 sticks total. Trim green beans.
  • Remove steamer baskets from the water. Place one cabbage leaf on the bottom of one basket. Put the cauliflower florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the cauliflower florets. Place the second basket on top. Line the top basket with the remaining cabbage leaf. Put the broccoli florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the broccoli florets.
  • Pour 1 1/2 cups water into the bottom of an 6-quarter electric pressure cooker (such as Instant Pot®). Add the basket and cover with the lid. Close and lock the cooker lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
  • Turn off the cooker when the timer rings. Wait for 3 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Set the baskets onto plates to serve the vegetables in the baskets for a decorative touch. Use chopsticks to serve.

Nutrition Facts : Calories 70.6 calories, Carbohydrate 14.4 g, Fat 0.7 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 0.1 g, Sodium 68.5 mg, Sugar 4.2 g

STEAMED CABBAGE RECIPE 2 WAYS



Steamed Cabbage Recipe 2 Ways image

Steamed cabbage is easy, whether you do it in the microwave or the stovetop, making for a quick and delicious side dish with pork, beef, and sausage.

Provided by Kevin D. Weeks.

Categories     Side Dish     Dinner

Time 13m

Yield 2

Number Of Ingredients 3

1/4 small cabbage (thinly sliced)
2 tablespoons unsalted butter
Salt (to taste)

Steps:

  • Gather the ingredients.
  • Place the sliced cabbage in a small microwave-safe casserole dish.
  • Add 1/4 inch of water.
  • Cover and microwave on high for 8 minutes. (If your microwave doesn't have a turntable, rotate the dish 1/4 turn halfway through cooking.)
  • Drain the water from the dish.
  • Add the butter and salt. Serve and enjoy.
  • Fill a large pot with water and set a steam basket or metal colander on top of the pot. The water in the pot should be just below the basket.
  • Bring the water to a boil, then add the sliced cabbage to the basket.
  • Cover the basket with a lid and steam until the cabbage is tender and crisp. Most cabbage takes about 5 to 8 minutes. Some varieties like napa, bok choy, and savoy cabbage may only take 3 to 5 minutes. (If using a colander, be sure that you leave a little space so the steam can escape. Tilting the lid works quite well.)
  • Remove the cabbage from the basket and add butter and salt.
  • Serve and enjoy.

Nutrition Facts : Calories 138 kcal, Carbohydrate 9 g, Cholesterol 31 mg, Fiber 3 g, Protein 2 g, SaturatedFat 7 g, Sodium 171 mg, Sugar 4 g, Fat 12 g, ServingSize 2 portions (2 servings), UnsaturatedFat 0 g

STEAMED CABBAGE



Steamed Cabbage image

This is delicious! It's the only way my family will eat cabbage other than in coleslaw. Hehe. I like to serve it with sliced avocado.

Provided by hobbyzu

Categories     Side Dish     Vegetables     Onion

Time 28m

Yield 6

Number Of Ingredients 9

2 tablespoons margarine
1 onion, chopped
2 slices green bell pepper
1 medium head cabbage, cored and coarsely chopped
¼ cup water
1 clove garlic, crushed
2 sprigs fresh thyme
1 scotch bonnet chile pepper
salt and ground black pepper to taste

Steps:

  • Melt margarine in a skillet over medium-high heat. Cook and stir onion and bell pepper slices until slightly softened, 3 to 5 minutes. Add cabbage, water, garlic, and thyme; bring to a boil. Reduce heat to medium; cover and cook until cabbage is tender, 8 to 10 minutes.
  • Place scotch bonnet chile in the skillet and stir. Add salt and pepper. Simmer 2 or 3 minutes more.

Nutrition Facts : Calories 95.8 calories, Carbohydrate 15 g, Fat 3.9 g, Fiber 5.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 97.4 mg, Sugar 6.6 g

SIMPLE STEAMED CABBAGE, SIMPLY GOOD



Simple Steamed Cabbage, Simply Good image

This is another one of those simple recipes that takes minutes to make but are old fashioned good. The cabbage has beautiful color and it is still crisp. Brings out the flavor of the cabbage Use the other half of the cabbage for coldslaw etc.or invite more people over :-)

Provided by Bergy

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 3

1/2 head green cabbage
butter
salt and pepper

Steps:

  • Cut the 1/2 head of cabbage into 4 wedges, core removed.
  • they should be about 1 1/2"-2" on the wide side.
  • Place in a steamer, side by side, one cut side down.
  • Steam for 6 minutes, flip carefully& steam for a further 6-8 minutes.
  • Butter lightly, salt& pepper.
  • Do not over cook.

STEAMED CABBAGE AND VEGETABLES



Steamed Cabbage and Vegetables image

I found the inspiration for this recipe which I just created today from an old nursing home cookbook in Crisfield, Maryland. This is easy to assemble and is healthy. It may be served as a side dish or as a soup, if you dish it up with the broth. Either way, it is good with ham or corn beefed brisket. Add various seasonings according to your taste. It you want potatoes in there, add a few quartered ones during the last half hour of cooking time.

Provided by Debaylady

Categories     Vegetable

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 medium head of cabbage, shredded
1 (8 ounce) package carrots, baby
1 (8 ounce) package mushrooms, sliced and cleaned
1 large onion, sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
3 medium turnips, chopped
1 1/2 cups water
1 cup chicken broth, low-fat
1/2 teaspoon sugar
2 tablespoons butter
salt
pepper

Steps:

  • In a heavy stockpot, layer the vegetables beginning with the cabbage and followed by the onions, carrots, mushroooms, peppers, and lastly, the turnips.
  • Slowly add the water and chicken stock.
  • Sprinkle with sugar, salt and pepper and any other seasoning of your choice.
  • Dot with butter.
  • Cover; bring to a boil.
  • Simmer for an hour or until veggies are fork tender.

Nutrition Facts : Calories 104.3, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 190.9, Carbohydrate 16.9, Fiber 5.3, Sugar 9.7, Protein 4.3

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