CAULIFLOWER STEAKS WITH ROASTED RED PEPPER & OLIVE SALSA
Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Starter, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks - use the middle part as it's larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
- Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.
Nutrition Facts : Calories 277 calories, Fat 21 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium
ROASTED CAULIFLOWER STEAKS
You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.
Provided by Snacking in the Kitchen
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place cauliflower steaks on the prepared baking sheet.
- Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
- Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g
ROASTED CAULIFLOWER STEAKS WITH GOLDEN RAISINS AND PINE NUTS
Provided by Valerie Bertinelli
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F.
- Place the cauliflower steaks on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes.
- Meanwhile, add the pine nuts to a dry medium saute pan and toast over medium heat until brown, about 3 minutes. Add the raisins and the butter, and season with salt. Cook until the butter has melted and coats the pine nuts and raisins. Off the heat, stir in the parsley.
- Transfer the roasted cauliflower to a serving platter. Pour the pine nut-raisin mixture over the top.
ROASTED CAULIFLOWER STEAKS WITH RAISIN RELISH
The relish is a bold, savory-sweet combo that works well with mild cauliflower.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Combine the peppers, raisins, parsley, cider vinegar, capers and 1/8 teaspoon each salt and pepper in a bowl.
- Trim the base of the core from the cauliflower, and then cut the head into 1-inch-thick slices. Cut any florets that fall off into 1-inch pieces. Sprinkle 1/4 teaspoon each salt and pepper over both sides of each cauliflower slice. Heat the olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the cauliflower steaks and florets and cook, turning the steaks once, until browned on both sides, about 5 minutes. Transfer the skillet to the oven.
- Roast until a knife easily pierces through the steaks, 15 to 20 minutes. Spoon the relish over the steaks and serve.
Nutrition Facts : Calories 141 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 319 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 5 grams, Sugar 7 grams
MOM-MOM'S PEPPER STEAK
This is a terrific family dinner. Tender pieces of steak are sauteed with juicy peppers in a great sauce. Serve with white rice or buttered mashed potatoes, and Italian bread for dipping. This is a really easy dinner. I hope your family will enjoy this as much as mine does.
Provided by Melissa Carmela
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the vegetable oil in a large skillet over medium heat, and cook and stir the green and red peppers until tender, about 10 minutes. Remove the peppers from the pan and set aside.
- Place the steak strips into the skillet with the grated onion, and cook and stir for about 10 minutes, until the steak is evenly browned and no longer pink inside. Return the cooked peppers to the skillet, and stir in tomatoes, water, and sugar. Sprinkle with salt and pepper to taste.
- Simmer over low heat for 45 minutes to 1 hour, stirring occasionally, until the steak is tender and the sauce has thickened.
Nutrition Facts : Calories 297.5 calories, Carbohydrate 13.2 g, Cholesterol 69.2 mg, Fat 15.5 g, Fiber 2.9 g, Protein 26.2 g, SaturatedFat 4.9 g, Sodium 115.3 mg, Sugar 6.6 g
More about "steak with red pepper salsa and roasted cauliflower food"
ROASTED CAULIFLOWER STEAKS WITH SALSA VERDE - CAROLINE'S COOKING
From carolinescooking.com
CAULIFLOWER STEAK SANDWICHES WITH RED PEPPER AIOLI RECIPE
From simplyrecipes.com
CAULIFLOWER STEAKS WITH WALNUT-CAPER SALSA
From alexandracooks.com
STEAK WITH RED PEPPER SAUCE | LINDA'S ITALIAN TABLE
From lindasitaliantable.com
ROASTED CAULIFLOWER STEAK WITH RED PEPPER SAUCE - HURRY THE …
From hurrythefoodup.com
4.5/5 (6)Total Time 45 minsCategory Dinner, Main Course, Oven RecipesCalories 383 per serving
CAULIFLOWER STEAKS WITH LEMON SALSA VERDE - FOOD NETWORK CANADA
From foodnetwork.ca
CAULIFLOWER STEAKS WITH ROASTED RED PEPPER & OLIVE SALSA
From connor-baer.github.io
CHEESE-TOPPED CAULIFLOWER STEAKS RECIPE - NYT COOKING
From cooking.nytimes.com
61 CHEAP HEALTHY RECIPES TO STAY ON BUDGET THIS MONTH - ALL …
From allnutritious.com
CAULIFLOWER STEAKS WITH RED PEPPERS & CAPERS | FOOD MATTERS®
From foodmatters.com
CAULIFLOWER STEAKS WITH SWEET PEPPER SAUCE - JAZZY VEGETARIAN
From jazzyvegetarian.com
CAULIFLOWER STEAKS WITH ROASTED RED PEPPER & OLIVE SALSA
From homebop.com
CAULIFLOWER STEAKS WITH HERB SALSA VERDE - FOOD & WINE
From foodandwine.com
CHIMICHURRI SAUCE RECIPE — THE MOM 100
From themom100.com
21 LEFTOVER STEAK RECIPES THAT TRANSFORM LAST NIGHT'S DINNER
From cooking.lovetoknow.com
CAULIFLOWER STEAKS WITH ROASTED RED PEPPER SAUCE | BBQ & FOOD …
From robbishfood.com
PEPPER STEAK RECIPE - QUICK AND EASY - CHILI PEPPER MADNESS
From chilipeppermadness.com
CAULIFLOWER STEAK WITH ROASTED RED PEPPER RELISH – VEGA (US)
From myvega.com
SAUTéED STEAKS WITH RED WINE AND PEPPERS RECIPE
From foodandwine.com
13 VEGETARIAN GRILLING RECIPES YOUR MEAT-FREE FRIENDS WILL LOVE
From ca.finance.yahoo.com
CAULIFLOWER STEAK WITH ROASTED RED PEPPER RELISH – VEGA (CA)
From myvega.ca
CAULIFLOWER STEAKS & RED PEPPER SALSA – KETOKETO
From ketoketo.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love