HOT 'N' SPICY FLANK STEAK
With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.
Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
THE BEST STEAK MARINADE
We use this marinade for rib steaks, but can be used for almost any cut of beef.
Provided by SweetCravings
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g
CRAIG'S STEAK MARINADE
While I was working at a pasta place as a cook, we often made steaks for ourselves for dinner. This marinade came about from playing with the ingredients that we had on hand. This will make even a cheap steak very tender. For the red wine, use what you are going to eat with the steaks - This is not the time for your bottle under the kitchen sink! When this has done its job tenderizing your steaks, this marinade does double duty as one if the best steak sauces out there. Prep time does not include marinating time.
Provided by Marina K
Categories Steak
Time 15m
Yield 2 Steaks, 2 serving(s)
Number Of Ingredients 7
Steps:
- Pierce steaks all over with a fork on both sides.
- Combine remaining ingredients in a freezer bag or a container.
- Place steaks in marinade for as little as one hour, but 24 is best.
- Remove steaks, shake off the excess marinade and cook the steaks to your tastes.
- Meanwhile, pour the marinade into a sauce pan. Bring to a boil and simmer until reduced by half. Serve over the finished steaks.
Nutrition Facts : Calories 185.9, Fat 13.7, SaturatedFat 1.9, Sodium 313, Carbohydrate 10.4, Fiber 2.1, Sugar 5, Protein 2.1
STEAK WITH MARDI GRAS MARINADE
Make and share this Steak With Mardi Gras Marinade recipe from Food.com.
Provided by Dancer
Categories Meat
Time 31m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut several small slits in 2 lbs.
- of steaks (choose New York strip, sirloin, T-bone, porterhouse or Delmonico steaks), sliced 1 1/2" thick.
- Mix marinade and pour over steaks, place in refrigerator 1 to 2 hours.
- Drain marinade.
- Press crushed peppercorns into both sides of steaks.
- Oil broiler pan lightly with nonstick cooking spray, then preheat pan under broiler.
- Sear steaks in hot broiler pan, flip to quickly brown other side.
- For medium steaks, broil eight minutes each side on top rack.
Nutrition Facts : Calories 368.8, Fat 29.4, SaturatedFat 4, Sodium 797.6, Carbohydrate 30.2, Fiber 10.2, Sugar 2.8, Protein 5.1
WORLD'S BEST STEAK MARINADE
Steak Marinade
Provided by hempokempo
Time 5h
Yield Makes 4 steaks
Number Of Ingredients 0
Steps:
- In a small bowl, whisk together soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, pepper, salt, and a pinch of red pepper. Add steaks to a resealable zip lock bag or large bowl and pour the marinade on top. Marinate for 2 hours or overnight.
- Turn the skillet to high heat. Add the steaks. Cook on each side for 3 minutes or until outside is browned. Reduce heat to medium-high. Cook the steaks to the desired doneness. Mine took about 10 minutes flipping 3 times to get a medium well.
- Top with butter and garnish with fresh parsley if desired
PERFECT GRILLED STEAK
For juicy meat and a great crust, choose a thicker cut such as rib eye. Because this type of steak takes longer to cook, it will have time to develop a nice sear.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Yield Makes 2 to 3 servings
Number Of Ingredients 2
Steps:
- Heat grill to medium-high; clean and lightly oil hot grates. Generously season steak with salt and pepper.
- Grill steak 8 minutes, rotating 90 degrees halfway through. Flip steak and cook 8 minutes more for medium-rare (a thermometer inserted horizontally into center of meat should register 125 degrees), rotating again halfway through. Let rest 8 to 10 minutes before serving.
Nutrition Facts : Calories 489 g, Fat 36 g, Protein 39 g
BEST STEAK MARINADE IN EXISTENCE
This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.
Provided by Kookie
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g
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