STEAK FRIED RICE
This Asian-inspired steak fried rice meal with tender flank steak, green peas, and leftover white rice goes from wok to table in less than 1 hour.
Provided by [email protected]
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Pat flank steak dry with a paper towel. Cut into bite-sized pieces and transfer to a medium bowl. Season with 1 teaspoon sugar, salt, and pepper. Add cornstarch and toss until well coated.
- Heat 1 teaspoon oil a wok or large skillet over medium-high heat. Add eggs and scramble using a rubber spatula, 3 to 5 minutes. Remove eggs to a dish.
- Add 1 teaspoon oil and 1/2 of the meat to the wok. Increase heat to high and cook until browned on all sides and cooked through, 3 to 5 minutes. Remove to a plate. Add 1 teaspoon oil and repeat with remaining meat.
- Add remaining 2 tablespoons oil to the wok and reduce heat to medium-low. Add onion, garlic, and ginger; cook until onions begin to soften, 2 to 3 minutes. Add peas and water; cook until peas are tender, 2 to 3 minutes. Add cooked rice, breaking it up with a spatula, and cook until heated through, 2 to 3 minutes. Stir in soy sauce, remaining 4 teaspoons sugar, vinegar, and sesame oil. Add meat and scrambled eggs, toss together and cook until heated through, about 3 minutes. Serve immediately.
Nutrition Facts : Calories 510.1 calories, Carbohydrate 52.7 g, Cholesterol 128.6 mg, Fat 22.6 g, Fiber 3.2 g, Protein 23.2 g, SaturatedFat 6.1 g, Sodium 892.7 mg, Sugar 10.1 g
BEEF TIPS AND RICE
This recipe produces tender beef tips and a delicious gravy. If you prefer, you can serve the beef tips over mashed potatoes instead of rice.
Provided by Kim D.
Categories Meat
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large Dutch oven, heat 2 tablespoons olive oil over medium heat.
- Add onion, bell pepper and garlic.
- Cook for about 5 minutes or until veggies are tender.
- Remove veggies from pan and place on a dinner plate.
- In a bowl, toss together beef tips and 1/3 cup flour.
- Add remaining 3 tablespoons of oil to the Dutch oven.
- Place beef tips in Dutch oven and brown on all sides and cook for about 10 minutes, stirring regularly.
- Add veggies back to the Dutch oven.
- Add 4 cups water, soy sauce, Worcestershire sauce, seasoned salt and pepper, stirring well.
- Bring to a boil.
- Reduce heat and cover partially.
- Let simmer for 1 hour.
- In a small bowl, combine 1/3 cup cold water and 3 tablespoons flour, mix well.
- Add flour mixture to the beef tips, cooking for 2-3 minutes or until mixture thickens.
- Serve over hot cooked rice.
- Garnish with parsley.
Nutrition Facts : Calories 627.5, Fat 40.3, SaturatedFat 13.2, Cholesterol 170.4, Sodium 908.7, Carbohydrate 14.8, Fiber 1.2, Sugar 2.9, Protein 49
STEAK TIPS OVER RICE
Make and share this Steak Tips over Rice recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 8h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- If using oven, preheat to 325 degrees.
- Combine the beef and onion in a 4-quart slow cooker or a Dutch oven with a lid.
- Cover with the beef gravy and sprinkle with the salt and pepper.
- If using a slow cooker, cover and seal the pot and cook until the meat is fork tender, 7-8 hours on LOW, 3-4 hours on HIGH.
- If using Dutch oven, cover and bake until the meat is fork tender, 2 horus.
- Spoon over the hot cooked rice to serve.
Nutrition Facts : Calories 520.3, Fat 10.1, SaturatedFat 4.4, Cholesterol 111.4, Sodium 1195.3, Carbohydrate 61.2, Fiber 1.6, Sugar 1.8, Protein 45.1
BEEF TIPS AND RICE RECIPE
Check out a family-favorite with our Beef Tips and Rice Recipe. Veggies, soy sauce, and Worcestershire sauce flavor our Beef Tips and Rice Recipe.
Provided by My Food and Family
Categories Home
Time 1h30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 1 Tbsp. oil in large skillet on medium heat. Add onions, green peppers and garlic; cook and stir 5 min. or until onions are tender. Remove vegetables from skillet.
- Toss meat with 2 Tbsp. flour in large bowl. Heat remaining oil in same skillet. Add meat; cook 8 to 10 min. or until browned on all sides, stirring frequently.
- Add 1-1/4 cups broth, soy sauce, Worcestershire sauce and black pepper to skillet; mix well. Stir in vegetables. Bring to boil; partially cover. Simmer on low heat 1 hour or until meat is tender, stirring occasionally.
- Meanwhile, cook rice as directed on package, omitting salt.
- Mix remaining broth and remaining flour in small bowl until blended. Stir into meat mixture; bring to boil, stirring constantly. Simmer on medium-low heat 2 to 3 min. or until thickened. Serve over rice.
Nutrition Facts : Calories 450, Fat 14 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 570 mg, Carbohydrate 47 g, Fiber 1 g, Sugar 5 g, Protein 33 g
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