Steak Salad Wrap Food

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COLORFUL BEEF WRAPS



Colorful Beef Wraps image

I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 beef top sirloin steak (1 pound), cut into thin strips
1/4 teaspoon pepper
3 tablespoons reduced-sodium soy sauce, divided
3 teaspoons olive oil, divided
1 medium red onion, cut into wedges
3 garlic cloves, minced
1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips
1/4 cup dry red wine or reduced-sodium beef broth
6 tablespoons fat-free ranch salad dressing
6 flour tortillas (8 inches)
1-1/2 cups torn iceberg lettuce
1 medium tomato, chopped
1/4 cup chopped green onions

Steps:

  • In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

STEAK SALAD WRAPS WITH HORSERADISH SAUCE



Steak Salad Wraps With Horseradish Sauce image

A great use for steak leftovers from Cooking light. You could use flour tortillas in place of the flat bread.

Provided by dicentra

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup plain low-fat yogurt
1 tablespoon prepared horseradish
12 ounces thinly sliced grilled flank steaks (3 cups)
4 (2 7/8 ounce) whole wheat flat bread (such as Flatout)
1 cup chopped romaine lettuce
1 cup halved cherry tomatoes
1 cup diced cucumber

Steps:

  • Combine low-fat yogurt and horseradish, stirring with a whisk.
  • Arrange 3/4 cup Grilled Flank Steak on each flatbread.
  • Top each flatbread with 1/4 cup lettuce, 1/4 cup tomatoes, and 1/4 cup cucumber.
  • Spoon 2 tablespoons yogurt mixture over each serving; roll up.
  • Wrap in aluminum foil or wax paper; chill.

Nutrition Facts : Calories 174, Fat 7.7, SaturatedFat 3.3, Cholesterol 36.7, Sodium 82.5, Carbohydrate 5.4, Fiber 0.9, Sugar 4, Protein 20.3

STEAK SALAD WRAP



Steak Salad Wrap image

This is a traditional salad which has it's own dressing. It has steak strips in it and it's tasty with tortillas.

Provided by The Breadman

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb steak
1 teaspoon red pepper
1 tablespoon brown sugar
1 teaspoon Worcestershire sauce
1 teaspoon cider vinegar
1 tablespoon ground red chili pepper
1 head romaine lettuce, cut in small strips
5 green onions, chopped
5 medium tomatoes, sliced
1 cup cucumber, peeled and cubed
1 avocado, cut in quarters
1 lemon
1/4 cup pomegranate juice
1/4 cup olive oil
2 teaspoons salt
2 teaspoons ground black pepper
2 teaspoons hot red peppers
10 whole wheat tortillas

Steps:

  • Mix the red pepper, packed brown sugar, Worcestershire sauce, Chili, and vinegar in a bowl.
  • Rub the mix onto the steak.
  • Grill the steak and once cooked, cut into in small strips.
  • Mix all of the vegetables together in a bowl.
  • Squeeze lemon into the bowl.
  • Add juice and oil.
  • Add salt, black and red peppers.
  • Mix the steak into the salad.
  • Place some of the salad in your tortilla and enjoy. Feel free to add non-fat sour cream and shredded cheese.

Nutrition Facts : Calories 868.2, Fat 36.4, SaturatedFat 6.5, Cholesterol 89.6, Sodium 2454.2, Carbohydrate 90, Fiber 10.6, Sugar 13.2, Protein 49.9

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