COLORFUL BEEF WRAPS
I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
STEAK SALAD WRAPS WITH HORSERADISH SAUCE
A great use for steak leftovers from Cooking light. You could use flour tortillas in place of the flat bread.
Provided by dicentra
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine low-fat yogurt and horseradish, stirring with a whisk.
- Arrange 3/4 cup Grilled Flank Steak on each flatbread.
- Top each flatbread with 1/4 cup lettuce, 1/4 cup tomatoes, and 1/4 cup cucumber.
- Spoon 2 tablespoons yogurt mixture over each serving; roll up.
- Wrap in aluminum foil or wax paper; chill.
Nutrition Facts : Calories 174, Fat 7.7, SaturatedFat 3.3, Cholesterol 36.7, Sodium 82.5, Carbohydrate 5.4, Fiber 0.9, Sugar 4, Protein 20.3
STEAK SALAD WRAP
This is a traditional salad which has it's own dressing. It has steak strips in it and it's tasty with tortillas.
Provided by The Breadman
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Mix the red pepper, packed brown sugar, Worcestershire sauce, Chili, and vinegar in a bowl.
- Rub the mix onto the steak.
- Grill the steak and once cooked, cut into in small strips.
- Mix all of the vegetables together in a bowl.
- Squeeze lemon into the bowl.
- Add juice and oil.
- Add salt, black and red peppers.
- Mix the steak into the salad.
- Place some of the salad in your tortilla and enjoy. Feel free to add non-fat sour cream and shredded cheese.
Nutrition Facts : Calories 868.2, Fat 36.4, SaturatedFat 6.5, Cholesterol 89.6, Sodium 2454.2, Carbohydrate 90, Fiber 10.6, Sugar 13.2, Protein 49.9
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