Steak And Lima Rice Food

STEAK AND LIMA RICE

Steps:

• Heat 1 tablespoon of oil in a large saucepan over medium heat. Add the lima beans, and cook until wrinkled, about 10 minutes. Pour tomato sauce over the beans and stir in 2 cups of water and sugar. Cover and simmer over low heat for 45 minutes.
• Heat the remaining tablespoon of oil in a large skillet over medium-high heat. Brown steaks on each side, then pour in just enough water to cover. Place a lid on the pan and simmer for 35 to 40 minutes over medium-low heat. Spoon some of the liquid into a cup or small bowl and mix with flour until smooth. Return to the pan and simmer until gravy has thickened. Season with salt and pepper to taste.
• Combine the rice and 4 cups water in a saucepan. Bring to a boil, then reduce heat to low. Cover and cook for 20 minutes, or until rice is tender.
• To serve, spoon rice onto plates. Top with steak and gravy then top with lima bean sauce.

STEAK FRIED RICE

Steps:

• Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium heat. Whisk the eggs with 1 tablespoon water and a pinch each of salt and pepper. Pour into the skillet and stir a few times with a rubber spatula to spread. Cook, undisturbed, until just set, about 2 minutes. Fold into thirds like an omelet and transfer to a plate.
• Wipe out the skillet and heat 1 tablespoon vegetable oil over high heat. Season the steak with salt and pepper. Add to the skillet and cook, stirring, until the meat just starts browning, about 3 minutes. Transfer the steak to a bowl and set aside. Wipe out the skillet and heat the remaining 1 tablespoon plus 2 teaspoons vegetable oil. Add the carrots, celery and leek and stir-fry until slightly softened, about 2 minutes. Add the garlic and ginger and stir-fry until just softened, about 2 minutes. Add the rice blend and stir-fry until warmed through, about 2 minutes.
• Pour off any collected juices from the steak; add the steak to the skillet along with the peas and soy sauce. Stir-fry until the peas are tender, 2 to 3 minutes. Slice the eggs into strips; stir into the rice.

STEAK AND RICE

Steps:

• Cook steak strips and onion in cooking oil in large skillet on medium- med high heat.
• When steak and onions are done add soup and mushrooms (undrained) stirring.
• When it looks less chunky and more soup-like add your sherry garlic and garlic salt.
• Stir and simmer for about 5-10 minutes.
• For even more tender meat, simmer a little longer on low.
• If it starts to thicken too much you can add a little water (depending on how thick you like your sauce.) Serve sauce over rice.
• Great with a salad and some garlic bread!
• For lowfat variation: Use chicken breasts.
• Boil them.
• Cut into chunks and add to sauce and onions.
• Use 98% fat free soup (can't taste the difference) delicious.
• You can even add a little lowfat sour cream and you have a Chicken Pareasean (can't spell it) dish!

STEAK AND LIMA RICE

Steps:

• Heat 1 tablespoon of oil in a large saucepan over medium heat. Add the lima beans, and cook until wrinkled, about 10 minutes. Pour tomato sauce over the beans and stir in 2 cups of water and sugar. Cover and simmer over low heat for 45 minutes.
• Heat the remaining tablespoon of oil in a large skillet over medium-high heat. Brown steaks on each side, then pour in just enough water to cover. Place a lid on the pan and simmer for 35 to 40 minutes over medium-low heat. Spoon some of the liquid into a cup or small bowl and mix with flour until smooth. Return to the pan and simmer until gravy has thickened. Season with salt and pepper to taste.
• Combine the rice and 4 cups water in a saucepan. Bring to a boil, then reduce heat to low. Cover and cook for 20 minutes, or until rice is tender.
• To serve, spoon rice onto plates. Top with steak and gravy then top with lima bean sauce.

BAKED STEAK AND LIMA BEANS

Steps:

• Rinse beans; add 6 cups of water.
• Bring to a boil; simmer 5 minutes.
• Remove from heat; let stand, covered, 1 hour.
• Do not drain.
• After 1 hour cover, simmer 30 minutes.
• In Dutch oven, cook bacon until crisp.
• Drain, reserve drippings.
• Crumble bacon; set aside.
• Coat beef with flour.
• Brown beef in hot drippings, pour off excess fat.
• Stir in beans and onion.
• Combine tomato juice, brown sugar, salt, pepper and mustard.
• Pour over beans and beef mixture.
• Bake covered in 325°F oven until tender, about 1 1/2 to 2 hours.
• Serve hot topped with crumbled bacon and grated cheese to taste.