Starwberry Feta Quinoa Salad Food

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STRAWBERRY QUINOA SALAD



Strawberry Quinoa Salad image

Make a delicious and refreshing quinoa salad with strawberries, cucumber and feta

Provided by Madeline

Categories     Side

Time 30m

Number Of Ingredients 9

1 cup dry quinoa
1 cup chopped cucumber
1 cup chopped strawberries
1 cup crumbled feta
1/2 cup almond slices
1/4 cup chopped fresh mint
1/4 cup extra virgin olive oil
2 tbsp white balsamic vinegar
Pinch of coarse sea salt

Steps:

  • Prepare quinoa according to package instructions. Cool and fluff with a fork.
  • While the quinoa cooks and cools, chop the cucumbers and strawberries and slice the mint. Mix together the olive oil and the white balsamic in a small mixing bowl.
  • Pour the cucumbers, strawberries, feta, almonds, mint and vinaigrette over the cooled quinoa. Sprinkle a pinch of salt on top and toss to combine thoroughly. Serve chilled or at room temperature.

Nutrition Facts : ServingSize 1 cup, Calories 335 calories, Sugar 3.9 g, Sodium 492.6 mg, Fat 22.4 g, SaturatedFat 5.7 g, TransFat 0 g, Carbohydrate 25.3 g, Fiber 4.1 g, Protein 10.4 g, Cholesterol 22.3 mg

STRAWBERRY QUINOA SALAD



Strawberry Quinoa Salad image

This healthy gluten-free strawberry quinoa salad has mint, feta and avocado with a honey-lime dressing.

Provided by Alyssa

Categories     Salad

Time 15m

Number Of Ingredients 9

4 cups cooked quinoa
1 cup chopped strawberries ((about 8))
1 small avocado (, diced)
2 tablespoons freshly chopped mint
1/2 cup feta ((I like Violife vegan feta))
2 tablespoons olive oil
1 teaspoon honey ((or maple syrup))
Juice of 1 lime
Generous pinch of salt and pepper

Steps:

  • Add the salad ingredients to a large mixing bowl. Set aside.
  • In a separate bowl, whisk together the dressing ingredients. Pour the dressing over the salad and toss to combine.
  • Serve immediately or allow to chill in the fridge for 30 - 60 minutes.
  • Optional mix-ins include: tofu, chickpeas, grilled chicken, grilled shrimp or grilled steak.

Nutrition Facts : ServingSize 1 cup, Calories 432 kcal, Carbohydrate 49 g, Protein 12 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 17 mg, Sodium 227 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 16 g

STRAWBERRY FETA QUINOA SALAD RECIPE



Strawberry Feta Quinoa Salad Recipe image

A bright and fresh side dish for spring! Strawberry Feta Quinoa Salad with Lemon Parsley Dressing. Delicious on it's own for a light lunch or as a side dish to your favorite grilled protein. Sweet and savory salad with fresh shaved asparagus and a light lemon parsley dressing made with Litehouse® Freeze Dried Parsley.

Provided by Litehouse Foods

Categories     Side

Time 30m

Yield 6

Number Of Ingredients 10

1 cup Quinoa, rinsed
10 ea Asparagus Spears, shaved
1 cup Sliced Strawberries
⅓ cup Toasted, Slivered Almonds
⅓ cup Litehouse® Feta Crumbles
1 ea Small Garlic Clove, minced
½ tsp Litehouse® Freeze Dried Parsley
1 ea Lemon, juiced
½ tsp Dijon Mustard
¼ cup Extra Virgin Olive Oil

Steps:

  • Place the rinsed quinoa and 2 cup of water in a medium saucepan and bring to a boil. Cover and reduce heat to low, simmering for 12 minutes, until quinoa is tender. Remove from heat and keep covered for 5 additional minutes, then remove lid and fluff with a fork. Set aside to cool to room temperature.
  • In a large bowl, place the cooled quinoa, shaved asparagus spears, sliced strawberries, toasted almonds and feta cheese.
  • In a small bowl, whisk together the minced garlic clove, Litehouse® Freeze Dried Parsley, lemon juice and mustard. Keep whisking, then slowly drizzle in the extra-virgin olive oil to form a dressing. Add in a generous pinch of salt and freshly ground pepper to taste, then add to the quinoa bowl and toss well.

Nutrition Facts : Calories calories

STRAWBERRY AND FETA SALAD



Strawberry and Feta Salad image

This unusual combination of strawberries, feta cheese, toasted almonds and romaine lettuce in a sweet and tangy dressing is sure to please your guests. A guaranteed pleaser for any potluck or BBQ meal!!!

Provided by Andrea Longo Policella

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 15m

Yield 10

Number Of Ingredients 11

1 cup slivered almonds
2 cloves garlic, minced
1 teaspoon honey
1 teaspoon Dijon mustard
¼ cup raspberry vinegar
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 cup vegetable oil
1 head romaine lettuce, torn
1 pint fresh strawberries, sliced
1 cup crumbled feta cheese

Steps:

  • In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
  • In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
  • In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.

Nutrition Facts : Calories 377.9 calories, Carbohydrate 12.4 g, Cholesterol 22.4 mg, Fat 34.3 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 7.7 g, Sodium 301.4 mg, Sugar 8.2 g

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