Star Fruit Salad Food
STAR FRUIT SALAD
My husband and I are both trying to lose weight. We've found that this delicious combination makes a nutritious snack. -Kristin McPherson, Moultrie, Georgia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the yogurt, honey and lemon juice. Add fruit; toss gently to coat. Cover and refrigerate until serving. Sprinkle with pecans if desired.
Nutrition Facts : Calories 172 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 41mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
STAR FRUIT SALAD
This is a light and refreshing fruit salad to serve your friends after a nice bbq. Amounts are approximate, substitute your favourite fruits. Servings are approximate too.
Provided by majakete
Categories Fruit
Time 1h50m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Mix together all fruit.
- Mix honey, yogurt and vanilla together.
- Pour over the fruit and toss.
- Cover and chill.
- Before serving, slice the starfruit and arrange decoratively on top.
- Enjoy!
STAR FRUIT SALAD
I found this yummy fruit salad recipe on another site. Be sure to allow about 12 hours for chill time. I'm posting it for Zaar World Tour 5 for the Carribbean.
Provided by Realtor by day
Categories Tropical Fruits
Time 15m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Save 5 slices of starfruit to put on each serving. combine all other ingredients. Chill at least 12 hours and stir just before serving. Top each serving with starfruit.
SPICY STAR-FRUIT SALAD WITH MINT
Provided by Molly O'Neill
Categories easy, quick, salads and dressings
Time 5m
Yield 8 appetizer or 4 main-course servings
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together the coconut juice, vinegar, sugar, chili, garlic, lime juice and fish sauce. Add the remaining ingredients and toss to coat. Serve with fragrant beef (see recipe).
Nutrition Facts : @context http, Calories 35, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 181 milligrams, Sugar 4 grams
STAR FRUIT STEAK
I learned this recipe one night after a long, hard day. It was the best steak I've ever had! Juicy star fruit and Worcestershire sauce fill the meat with flavor.
Provided by Matthew
Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes
Time 4h20m
Yield 4
Number Of Ingredients 5
Steps:
- Place the beef sirloin steak in a medium dish and cover with Worcestershire sauce. Sprinkle with ground black pepper and seasoning salt, adjusting the amounts to taste. Place star fruit slices around the steak. Cover and marinate in the refrigerator approximately 4 hours, turning steak once.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Cook steak 3 to 5 minutes per side on the prepared grill, or to desired doneness.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 7.1 g, Cholesterol 95 mg, Fat 21.5 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 8.5 g, Sodium 527.5 mg, Sugar 3.5 g
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Rinse the star fruit, or lightly wash it with a homemade fruit and vegetable wash . Hold the star fruit vertically over a cutting board or counter-top. Using a sharp knife, cut very shallowly down along each of the five ridges (or "star points"), removing and discarding the brown outer edge. Continue to 3 of 6 below. 03 of 06.
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