Staffordshire Beef Lobby Food

LOBBY (TRADITIONAL BEEF STEW)

Lobby (Traditional Beef Stew) image

Traditional British beef stew, done the low fat way, based on a recipe my mother in-law cooks, although I don't think she puts tomato puree in it, I just think it adds a depth of flavour.

Provided by Lou van

Categories Stew

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

600 g braising steak, cubed
2 carrots, chopped
1 leek, sliced
2 parsnips, sliced
8 teaspoons gravy, granules (heaped)
1 bouquet garni
1 tablespoon tomato puree
1/2 teaspoon sugar
salt and pepper
1 cup frozen peas

Steps:

Put the steak into the crock pot.
Put vegetables and some water into a pan and bring to the boil.
Simmer for approx 8 minutes.
Drain the vegetables, reserving the cooking water, and add the veg to the crock pot.
Add the cooking water from the vegetables to the gravy granules, use enough to make the gravy thick but not gloopy.
Add the tomato paste, bouquet garni, sugar, worcestershire sauce and saly and pepper to the gravy mixture, stir and add to the crock pot.
Cook for 30 minutes at high temperature then 7 hours at low temperature.
Add the peas to the crock pot, cook for a further 30 minutes and serve.

Nutrition Facts : Calories 484.5, Fat 29.4, SaturatedFat 11.5, Cholesterol 102.1, Sodium 344.2, Carbohydrate 23.2, Fiber 5.4, Sugar 7.3, Protein 30.9

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