Staffordshire Beef Lobby Food

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LOBBY (TRADITIONAL BEEF STEW)



Lobby (Traditional Beef Stew) image

Traditional British beef stew, done the low fat way, based on a recipe my mother in-law cooks, although I don't think she puts tomato puree in it, I just think it adds a depth of flavour.

Provided by Lou van

Categories     Stew

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 10

600 g braising steak, cubed
2 carrots, chopped
1 leek, sliced
2 parsnips, sliced
8 teaspoons gravy, granules (heaped)
1 bouquet garni
1 tablespoon tomato puree
1/2 teaspoon sugar
salt and pepper
1 cup frozen peas

Steps:

  • Put the steak into the crock pot.
  • Put vegetables and some water into a pan and bring to the boil.
  • Simmer for approx 8 minutes.
  • Drain the vegetables, reserving the cooking water, and add the veg to the crock pot.
  • Add the cooking water from the vegetables to the gravy granules, use enough to make the gravy thick but not gloopy.
  • Add the tomato paste, bouquet garni, sugar, worcestershire sauce and saly and pepper to the gravy mixture, stir and add to the crock pot.
  • Cook for 30 minutes at high temperature then 7 hours at low temperature.
  • Add the peas to the crock pot, cook for a further 30 minutes and serve.

Nutrition Facts : Calories 484.5, Fat 29.4, SaturatedFat 11.5, Cholesterol 102.1, Sodium 344.2, Carbohydrate 23.2, Fiber 5.4, Sugar 7.3, Protein 30.9

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