Squid With Caramelized Onions Food
SQUID WITH CARAMELIZED ONIONS
Make and share this Squid With Caramelized Onions recipe from Food.com.
Provided by Nadia Melkowits
Categories Squid
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large saute pan over a medium flame. Split open the garlic clove by placing it on a cutting board and pressing down hard with the base of your hand or with the flat side of a knife. Add the garlic to the pan and cook until it starts to brown, about 2 minutes.
- Add the onions and bay leaf, and cook slowly until the onions are light brown, about 10 minutes. Then reduce the heat to low and cook, stirring occasionally, until the onions are soft and tender (caramelized), about 20 minutes. If the onions start to get too dark, add 1/2 tablespoon of water. Remove them from the pan with a slotted spoon and set aside, leaving the oil in the pan.
- Raise the heat to high and sprinkle a little salt on the oil. Add some of the squid, making sure you don't overcrowd the pan--you need to leave plenty of space between them so the heat remains high and the squid is sauteed, not boiled. Saute for 15 to 20 seconds on each side. Remove the squid from the pan and repeat the process with the remaining squid.
- Return all the squid to the pan, add the caramelized onions and stir together. Pour in the wine and boil for around 20 seconds. Sprinkle with the parsley and serve.
Nutrition Facts : Calories 216.4, Fat 14.7, SaturatedFat 2.2, Cholesterol 198.2, Sodium 39.2, Carbohydrate 5.9, Fiber 0.4, Sugar 1.3, Protein 13.6
GRILLED SQUID AND VIDALIA ONION SALAD WITH GRILLED TOMATOES
Steps:
- Brush tomatoes with oil and season with salt and pepper. Grill until just soft.
- Brush squid and onions with olive oil and season with salt and pepper. Grill squid for 3 minutes on each side. Grill onions on both sides until tender. Toss greens with olive oil and lemon and season with salt and pepper. Arrange greens on a platter and top with squid and onions, tomato and mint.
SALT AND PEPPER SQUID WITH CARAMELIZED ONIONS AND BELL PEPPERS
Provided by Ming Tsai
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat a saute pan very hot and add the salt. Reduce the heat and saute for 3 to 5 minutes. Turn heat off and add the peppercorns. Mix and let stand. For the squid, score the squid on the inside with a criss-cross pattern then cut them into 2-inch triangles and set aside. To make the batter, slowly add cold water to the flour and baking powder to achieve a runny pancake batter. Whisk in the oil. In a fryer or wok, deep fry the squid until golden brown, season with seasoned salt and set aside on paper towels. In the same wok, drain the oil leaving 2 tablespoons and caramelize the shallots, peppers and chiles, about 4 minutes. Season and add back the squid, mix quickly.
- PLATING: On a large oval, plate the squid.
- WINE: Artesa Sauvignon Blanc Reserve, 1998, Napa
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