Squat Corn Aka Skillet Fritos Food

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BEEF TACO FRITO SKILLET



Beef Taco Frito Skillet image

Just happened to run across a recipe in a magazine. Read it and decided to renovate it. So this is my finished keeper. This is a versatile recipe. You can make this as hot or mild as you like. You can even bake it in the oven with the cheese. This recipe does not include oven time.

Provided by KGCOOK

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 1/2 lbs ground beef
1 small onion, chopped
1 (10 3/4 ounce) can tomato soup
1/2 cup salsa (any heat)
1/2 cup water
4 cups Fritos corn chips, slightly broken
1 cup cheese, Mexican blend
1 (4 ounce) can green chilies
2 tablespoons taco seasoning mix
2 tablespoons chili powder
1/2 teaspoon ground cumin (optional)

Steps:

  • Cook beef in a large skillet with onion till done.
  • Drain well.
  • Return meat to skillet and add everything except the cheese and fritos and heat till hot.
  • When meat mixture is hot again add the fritos.
  • When serving top each portion with cheese and your favorite taco toppings.
  • Variation #1 Creamy Mexican Style.
  • Stir in 1/2 cup sour cream with the soup, omit the fritos and add torn flour tortillas.
  • Variation #2 Ranchero Style.
  • Omit the fritos and add torn corn tortillas or broken taco shells.
  • If you bake this; heat oven to 350.
  • Bake for 20 minutes or till hot, shut oven off.
  • Top with cheese and and place back in oven long enough for cheese to melt.

CHEESY CHICKEN FRITO BAKE



Cheesy Chicken Frito Bake image

This is a super easy and delicious recipe everyone will love. My mom used to make this when i was a kid.

Provided by CourtneyN

Categories     One Dish Meal

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 9

Fritos corn chips
2 boneless skinless chicken breasts
1 tablespoon butter or 1 tablespoon margarine
1 (10 3/4 ounce) can condensed cream of celery soup
1 (4 ounce) can diced green chilies
grated cheddar cheese (I like to use sharp cheddar)
1 cup of fresh diced tomato
sour cream
salt or pepper

Steps:

  • Dice chicken, cook in a skillet with margarine, salt and pepper, set aside.
  • Mix chiles and soup together.
  • Put an even layer of Fritos on the bottom of a casserole dish (I usually use a 2qt).
  • Layer on top of the fritos as follows:.
  • cooked chicken, soup/chile mix, tomatoes, cheese.
  • Bake at 350 until heated through, and cheese is bubbly.
  • Serve with sour cream.

Nutrition Facts : Calories 307.2, Fat 15.7, SaturatedFat 6, Cholesterol 107.6, Sodium 1644.6, Carbohydrate 13.6, Fiber 1.7, Sugar 3.9, Protein 27.6

CORN ZUCCHINI SKILLET



Corn Zucchini Skillet image

This dish is a summer favorite with fresh zucchini, yellow summer squash, and corn, smothered in gooey Cheddar cheese!

Provided by EcoCrafty

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 3

Number Of Ingredients 7

3 ears corn, husked and cleaned
1 tablespoon butter
1 onion, diced
3 small zucchini, cut into 1/4-inch slices
3 small yellow summer squash, cut into 1/4-inch slices
salt and pepper to taste
1 cup lightly packed shredded Cheddar cheese

Steps:

  • Fill a saucepan with water, bring it to a boil, and boil the ears of corn until partially cooked, about 3 minutes. Plunge the ears of corn into ice water to chill, then cut the kernels off the cobs into a bowl.
  • Melt the butter in a large skillet with a lid over medium heat, and cook and stir the onion until translucent and beginning to brown, about 5 minutes. Stir in the corn; cook and stir until cooked through, about 5 minutes. Add the zucchini and yellow squash slices, and reduce the heat to medium-low. Cover and cook, stirring occasionally, until the squash are tender and the liquid from the vegetables is cooked away, about 8 minutes.
  • Remove the lid, season the vegetables with salt and pepper, and sprinkle with Cheddar cheese. Place the lid back on the skillet, and turn off the heat. Allow the cheese to melt, and serve hot.

Nutrition Facts : Calories 331.2 calories, Carbohydrate 32.6 g, Cholesterol 49.7 mg, Fat 17.9 g, Fiber 6.3 g, Protein 16 g, SaturatedFat 10.7 g, Sodium 291.9 mg, Sugar 10.9 g

BEEF TACO FRITO SKILLET



Beef Taco Frito Skillet image

Just happened to run across a recipe in a magazine. Read it and decided to renovate it. So this is my finished keeper. This is a versatile recipe. You can make this as hot or mild as you like. You can even bake it in the oven with the cheese. This recipe does not include oven time.

Provided by KGCOOK

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 1/2 lbs ground beef
1 small onion, chopped
1 (10 3/4 ounce) can tomato soup
1/2 cup salsa (any heat)
1/2 cup water
4 cups Fritos corn chips, slightly broken
1 cup cheese, Mexican blend
1 (4 ounce) can green chilies
2 tablespoons taco seasoning mix
2 tablespoons chili powder
1/2 teaspoon ground cumin (optional)

Steps:

  • Cook beef in a large skillet with onion till done.
  • Drain well.
  • Return meat to skillet and add everything except the cheese and fritos and heat till hot.
  • When meat mixture is hot again add the fritos.
  • When serving top each portion with cheese and your favorite taco toppings.
  • Variation #1 Creamy Mexican Style.
  • Stir in 1/2 cup sour cream with the soup, omit the fritos and add torn flour tortillas.
  • Variation #2 Ranchero Style.
  • Omit the fritos and add torn corn tortillas or broken taco shells.
  • If you bake this; heat oven to 350.
  • Bake for 20 minutes or till hot, shut oven off.
  • Top with cheese and and place back in oven long enough for cheese to melt.

Nutrition Facts : Calories 362.8, Fat 22.4, SaturatedFat 9.8, Cholesterol 89.2, Sodium 693.7, Carbohydrate 14.1, Fiber 2.3, Sugar 6.4, Protein 26.7

FRITO CASSEROLE



Frito Casserole image

Make and share this Frito Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Cheese

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 can condensed cream of mushroom soup, undiluted
1 (11 ounce) can mexicorn, drained
1 (4 ounce) can chopped green chilies, drained
1 (10 1/2 ounce) package Frito corn chips
1 (10 ounce) can enchilada sauce
2 cups shredded colby-monterey jack cheese

Steps:

  • In a large skillet, saute the ground beef, onion, and garlic until the beef is browned and the onion is tender; drain.
  • Add the soup, corn, and chiles; stir to mix well.
  • Season with salt and pepper to taste, if desired.
  • In a shallow 3-quart casserole dish, layer the meat mixture, corn chips, and enchilada sauce.
  • Top with cheese.
  • Bake, uncovered, at 350 degrees for 8-10 minutes or until heated thoroughly.

Nutrition Facts : Calories 679.7, Fat 40.3, SaturatedFat 14.2, Cholesterol 84.9, Sodium 1471.5, Carbohydrate 52.4, Fiber 4.1, Sugar 6.4, Protein 29.8

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