Squash Hominy Soup Food

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SQUASH HOMINY SOUP



Squash Hominy Soup image

Using frozen cooked winter squash speeds up the preparation time in this delicious soup. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings (1-1/4 quarts).

Number Of Ingredients 10

2/3 cup chopped onion
1 teaspoon minced garlic
1 tablespoon butter
2 packages (10 ounces each) frozen cooked winter squash, thawed
2 cups chicken broth
1 can (15-1/2 ounces) hominy, rinsed and drained
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon each ground ginger, cinnamon and nutmeg
1/4 cup heavy whipping cream

Steps:

  • In a large saucepan, saute onion and garlic in butter until tender. Stir in the squash, broth, hominy and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Remove from the heat; stir in cream.

Nutrition Facts : Calories 203 calories, Fat 9g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 1558mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 7g fiber), Protein 4g protein.

THREE SISTERS SOUP



Three Sisters Soup image

The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.

Provided by THE HOOVE

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 9

2 cups canned white or yellow hominy, drained
2 cups fresh green beans, trimmed and snapped
2 cups peeled and cubed butternut squash
1 ½ cups diced peeled potatoes
5 cups water
1 ½ tablespoons chicken bouillon granules
2 tablespoons butter, melted
2 tablespoons all-purpose flour
¼ teaspoon pepper

Steps:

  • Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.

Nutrition Facts : Calories 149.5 calories, Carbohydrate 25 g, Cholesterol 10.4 mg, Fat 4.7 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 436.3 mg, Sugar 3.1 g

BUTTERNUT SQUASH WITH HOMINY, CORN AND BELL PEPPERS



Butternut Squash with Hominy, Corn and Bell Peppers image

Categories     Pepper     Vegetable     Side     Sauté     Thanksgiving     Vegetarian     Quick & Easy     Corn     Bell Pepper     Fall     Hominy/Cornmeal/Masa     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 7

3 tablespoons butter
3/4 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
2 cups 1/2-inch pieces peeled butternut squash
1 15-ounce can whole golden hominy, rinsed, drained
1 cup frozen corn kernels, thawed
1/3 cup chopped fresh cilantro

Steps:

  • Melt 2 tablespoons butter in heavy large skillet over medium heat. Add red and green bell peppers; sauté until tender, about 5 minutes. Add squash; stir to blend. Cover; cook until squash is almost tender, stirring occasionally, about 10 minutes. Stir in hominy and corn. Cover; cook until corn is tender, stirring frequently, about 5 minutes. Season with salt and pepper. Mix in cilantro and remaining 1 tablespoon butter. Transfer to bowl; serve.

SQUASH & HOMINY MEDLEY



Squash & Hominy Medley image

This is an amazing mix of flavors. The hominy and corn tortillas lend it a distinctly Mexican flavor.

Provided by venus2

Categories     Vegetable

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 9

2 lbs yellow squash
1 large onion, chopped
4 tablespoons butter
1/2 cup boiling water
2 (15 ounce) cans hominy, drained
1/2 lb sharp cheddar cheese, grated
2 jalapeno peppers, chopped
1 1/2 cups sour cream
crushed tortilla chips

Steps:

  • Preheat oven to 325°.
  • Cook squash, onion, and butter in water until tender.
  • Add hominy, half grated cheese, jalapeños, sour cream and salt to cooked squash and mix.
  • Pour into greased casserole and top with remaining cheese and tortilla chips.
  • Bake 1 hour.

SQUASH AND HOMINY SAUTE



Squash and Hominy Saute image

Mixing the flavors of a summer squash, either Zucchini or Yellow Squash with Hominy creates a nice blend of flavors. You can choose one squash or the other or create a mix of both of them. You can also add more or less of hominy or squash, depending on how you feel or what is available to you.

Provided by linanil

Categories     Onions

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 -4 cups zucchini or 3 -4 cups yellow squash, 1/4-1/2-inch slices
1/2-1 cup hominy
1 small onion, chopped
1 tablespoon olive oil
1 teaspoon salt
1/4 cup water

Steps:

  • Heat the olive oil in a cooking pan.
  • Sautee the onion on medium heat for 5 minutes Add the hominy and sautee until the onion is translucent.
  • Add the water, it should barely cover the bottom of the pan.
  • Add the squash and salt.
  • Cover and put on low heat.
  • Stir occassionally until squash starts to become tender.
  • Uncover and put on medium heat.
  • Stir regularly until all the pieces of squash are tender.

Nutrition Facts : Calories 66.9, Fat 3.7, SaturatedFat 0.5, Sodium 634.9, Carbohydrate 7.8, Fiber 1.8, Sugar 2.7, Protein 1.6

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