Squash Foil Packets Food

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ASHLEY AND WHITNEY'S YELLOW SQUASH AND TOMATO PACKET



Ashley and Whitney's Yellow Squash and Tomato Packet image

Yellow squash and Roma tomatoes with fresh basil are baked in foil packets for the flavors of summer--and easy clean up.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 20m

Yield 4

Number Of Ingredients 8

4 sheets Reynolds Wrap® Heavy Duty Aluminum Foil
2 medium yellow squash, cut into 1/2-inch slices
2 large Roma tomatoes, cut into wedges
1 medium onion, chopped
4 tablespoons butter, melted
¼ cup chopped fresh basil
Salt and pepper to taste
¼ cup shredded Parmesan cheese

Steps:

  • Preheat oven to 450 degrees F.
  • Place 1/4 of vegetables in center of a sheet of Reynolds Wrap® Heavy Duty Aluminum Foil. Drizzle with butter; top with basil. Sprinkle with salt and pepper.
  • Bring up sides of foil over vegetables; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside. Repeat to make four packets. Place packets on baking sheet with 1-inch sides.
  • Bake 15 to 18 minutes on the cookie sheet.
  • Open packets carefully by cutting beside top fold with a sharp knife, allowing steam to escape. Sprinkle 1 tablespoon Parmesan cheese over vegetables in each packet.

Nutrition Facts : Calories 160.1 calories, Carbohydrate 8.2 g, Cholesterol 34.9 mg, Fat 13.3 g, Fiber 2.8 g, Protein 3.7 g, SaturatedFat 8.2 g, Sodium 202 mg, Sugar 2.2 g

GRILLED SUMMER SQUASH



Grilled Summer Squash image

Grilling food in foil packets creates steam so food cooks in its own juices, which makes the contents flavorful and lower in fat. Best of all: no cleanup! -Lisa Finnegan, Forked River, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 medium yellow summer squash, sliced
2 medium sweet red peppers, sliced
1 large sweet onion, halved and sliced
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine all ingredients. Divide between two double thicknesses of heavy-duty foil (about 18 in. x 12 in.). Fold foil around vegetable mixture and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foils carefully to allow steam to escape.

Nutrition Facts : Calories 124 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ZUCCHINI, SQUASH AND TOMATO PACKETS



Zucchini, Squash and Tomato Packets image

Provided by Food Network Kitchen

Yield 4 to 6 servings

Number Of Ingredients 9

1 green zucchini, sliced into 1/4 inch rounds
1 yellow squash, sliced into 1/4 inch rounds
1 Vidalia onion, sliced
5 plum tomatoes, sliced into 1/4 inch rounds
1 cup sharp white cheddar cheese, grated
4 tablespoons olive oil
Salt
Pepper
1/4 cup basil, chiffonade

Steps:

  • Preheat the grill. Combine the zucchini, squash, onion, tomatoes and cheese in a large bowl. Toss with 2 tablespoons of the olive oil and season with salt and pepper. Take a piece of aluminum foil that is at least 24 inches long and brush with the remaining olive oil. Place the vegetables and cheese on the aluminum foil. Fold up the aluminum foil so the contents are sealed in. This can be done up to 4 hours in advance and stored in the refrigerator. Place the packet on the grill. Grill for 7 minutes. Flip the packet over and grill for another 5 to 7 minutes. Remove from the grill and let rest for 5 minutes before opening the packet. Open the packet and sprinkle with basil.

GRILLED GARDEN SQUASH WITH FRESH HERBS (FOIL PACKET)



Grilled Garden Squash with Fresh Herbs (foil packet) image

This is perfect for backyard grilling, or campfire grilling. I prepare packets like this when we go camping, and store the foil packet inside a sealed ziploc bag in the ice chest till i'm ready to cook it. This is by far my family's favorite side dish when we cook outside at home or while camping.

Provided by Joey Ortez

Categories     Vegetable Appetizers

Time 40m

Number Of Ingredients 5

1/2 stick butter
2-6 slice fresh from the garden summer squash (zucchini or yellow crookneck is best)
1/2 thinly sliced purple onion
fresh from the garden basil, thyme and chives
1 red bell pepper (optional)

Steps:

  • 1. Start by making a fairly large packet out of heavy duty foil. Make sure you seal up the sides well so the butter wont leak out.
  • 2. slice or cube up the 1/2 stick of butter and spread the pieces throughout the inside of the foil packet.
  • 3. slice your freshly picked summer squash into 1/8" or thinner slices. the best squash for this recipe is yellow crookneck or any small sized summer squash like zucchini. spread slices evenly throughout foil packet.
  • 4. thinly slice 1/2 a purple onion, add to packet along with fresh garden basil (about 5 to 7 leaves, i use the blooms pulled off the stem too), chopped fresh garden chives, thinly sliced red bell pepper (optional- some people can't digest these), and then sprinkle in white pepper, sea salt or garlic salt to taste.
  • 5. seal up the 3rd edge on your foil packet and lay flat on the grill -- indirect heat (do not cook directly over the flame). cook each side of the packet for about 20 minutes, depending on how many squash you have in there the cooking time will vary.

GRILLED ZUCCHINI AND SQUASH



Grilled Zucchini and Squash image

Squash and zucchini wrapped in a foil package on the grill. Great when served with steak.

Provided by Jay Peaslee

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 35m

Yield 6

Number Of Ingredients 6

2 zucchini, halved lengthwise and cut in 1/4 inch slices
1 summer squash, thinly sliced
¾ cup butter
1 tablespoon salt
2 tablespoons ground black pepper
2 tablespoons garlic powder

Steps:

  • Preheat grill for medium-high heat.
  • Place the zucchini, and squash on a large sheet of aluminum foil, and dot with butter. Season with salt, pepper, and garlic powder. Seal vegetables in the foil.
  • Place the foil pack on the preheated grill, and cook 20 minutes, until vegetables are tender.

Nutrition Facts : Calories 233.8 calories, Carbohydrate 6.7 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 14.6 g, Sodium 1335 mg, Sugar 2.6 g

CHICKEN AND SUMMER SQUASH PACKETS



Chicken and Summer Squash Packets image

Adapted from Taste of Home's "Light and Tasty" publication, originally submitted by Sharon of Lakeport, CA. I have not tried this yet, but it looked tasty and healthy!

Provided by yogiclarebear

Categories     Chicken Breast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 13

2 -4 ounces boneless skinless chicken breast halves
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 medium onion, sliced
2 tablespoons Dijon mustard
1 small zucchini, cut into 1/4 inch slices
1 small yellow squash, cut into 1/4 inch slices
2/3 cup frozen corn, thawed
3/4 teaspoon dried basil
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1 tablespoon fat-free margarine
1 tablespoon parmesan cheese

Steps:

  • Preheat oven to 425 degrees F. Prepare 2 15" x 12" rectangles of heavy-duty foil for the packets.
  • Flatten chicken to ¼ inch thickness; sprinkle with 1/8 tsp of the salt and pepper.
  • Divide the onion slices between the two foil pieces. Top with chicken, mustard, squashes, and corn.
  • Combine the basil, garlic powder, paprika, and remaining salt and pepper. Sprinkle evenly over each vegetable packet, and dot with margarine. Fold foil around mixture and seal tightly.
  • Bake for about 25-30 minutes, or until chicken juices run clear.
  • Open foil carefully, allowing steam to escape safely. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 245.7, Fat 6.9, SaturatedFat 3.4, Cholesterol 20.3, Sodium 1223.2, Carbohydrate 38.2, Fiber 5.5, Sugar 5.5, Protein 13.2

ZUCCHINI PACKETS FOR THE GRILL



Zucchini Packets for the Grill image

Thanks to my fellow Zaar chefs for the inspiration for this recipe! I came up with this recipe based on all of your suggestions in the message forums! YUM!

Provided by canarygirl

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 cups chopped zucchini
2 ripe tomatoes, chopped
1 small onion, sliced
2 cloves garlic, mashed
1/2 teaspoon oregano
1/2 teaspoon basil
salt and pepper
2 tablespoons olive oil

Steps:

  • Combine all ingredients in a large bowl--toss to coat everything.
  • Place in foil packet, seal well.
  • Grill 25 minutes or until tender, turning every so often.
  • These could be done in the oven as well: Bake at 375º for 25 minutes, or until tender.

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