Squash Chickpea Coconut Curry Food

SQUASH AND CHICKPEA CURRY

Squash and Chickpea Curry image

Canadian Living. They suggest a mild curry paste, and unless you like it spicy! I would also suggest a mild paste, or maybe scale back a tad if your using something stronger.

Provided by kelly in TO

Categories Curries

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

2 cups butternut squash, peeled and cubed
2 cups potatoes, peeled and diced
1 (540 ml) can chickpeas, drained and rinsed
1 tablespoon vegetable oil
1 onion, diced
2 garlic cloves, minced
1 tablespoon gingerroot, minced
3 tablespoons mild curry paste
1 (400 ml) can light coconut milk
1 cup vegetable stock
1/4 cup natural smooth cashew butter or 1/4 cup peanut butter
1/4 teaspoon salt
2 cups packed swiss chard, shredded
1 cup frozen green pea
2 tablespoons chopped fresh coriander

Steps:

In a dutch oven, fry onion, garlic and ginger for about 2 minutes. Add curry paste; cook, sitting until fragrant about 1 minute.
Add squash, potato and chickpeas; stir to coat.
Add coconut milk, stock, cashew butter and salt; bril to boil then cover and simmer stirring twice, until vegetables are tender, about 30 minutes.
Gently stir in swiss chard and peas; cook, sitrring until swiss chard wilts, about 5 minutes.
Sprinkle with coriander.

SQUASH, CHICKPEA & COCONUT CURRY

Squash, chickpea & coconut curry image

Cook up this vibrant vegan curry that makes the most of autumnal squash. It's ideal for a meat-free Monday dinner when served with flatbreads

Provided by Rosie Birkett

Categories Dinner, Main course

Time 1h25m

Number Of Ingredients 28

Ingredients

1 kabocha, red kuri, crown prince or butternut squash , peeled, deseeded, cut into 2cm-thick slices
3 tbsp coconut or rapeseed oil
5 tbsp tamarind sauce
1 tsp chilli flakes
2 tbsp desiccated coconut
1 tsp black mustard seeds
1 tbsp dried or fresh curry leaves
1 red onion , sliced
thumb-sized piece of ginger , grated
1 garlic clove , crushed
1 green chilli , sliced
1 lemongrass stalk, lightly bashed
400g can chickpeas , drained
1 large tomato , sliced
1 tbsp roasted curry powder (see recipe, right)
1 tsp turmeric , freshly grated if possible, or use 1 tsp ground
400ml can coconut milk
3 large handfuls of kale
small bunch of coriander , leaves picked
2 tbsp toasted coconut flakes (optional)
flatbreads , to serve
10g basmati rice
20g coriander seeds
15g cumin seeds
10g black peppercorns
5g fenugreek seeds
½ tsp cloves
½ tsp green cardamom pods, seeds only

Steps:

For the curry powder, heat a small frying pan over a medium heat and toast the rice, stirring, until it starts to brown. Tip in the rest of the spices and toast for 3-5 mins until brown but not burned. Using a spice grinder or pestle and mortar, blitz or grind to a fine powder. Pass through a sieve. Will keep for up to three months in an airtight container.
Heat the oven to 200C/180C fan/gas 6. Toss the squash with 1 tbsp of the oil, a pinch of salt, 3 tbsp of the tamarind sauce, the chilli flakes and coconut. Spread out on a baking sheet and bake for 35-40 mins, or until tender.
Heat the remaining 2 tbsp oil in a wok over a high heat. Fry the mustard seeds for a minute or so until they sizzle and pop, then add the curry leaves and cook for a few more seconds until they crackle. Add the onion, ginger, garlic, chilli, lemongrass and a pinch of salt and stir for a few minutes until the onion softens. Tip in the chickpeas, tomato, curry powder and turmeric and keep stirring for 5-8 mins, until the tomato breaks down.
Pour the coconut milk into the wok and stir, cooking for about 5 mins until slightly reduced. Add the remaining 2 tbsp tamarind, taste for seasoning, then add the kale, stirring for a couple of minutes until softened. Divide the squash between bowls, ladle in the curry sauce, then top with the coriander and coconut flakes, if using. Serve with warmed flatbreads.

Nutrition Facts : Calories 484 calories, Fat 33 grams fat, SaturatedFat 26 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.1 milligram of sodium

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