APPLE SQUASH SOUP
I add a little ginger and sage to this creamy butternut squash apple soup. My family loves it when autumn rolls around. -Crystal Ralph-Haughn, Bartlesville, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, heat butter over medium-high heat. Add onion and sage; cook and stir 2-4 minutes or until tender. Add broth, apples and water; bring to a boil. Reduce heat; simmer, covered, 12 minutes., Add squash, ginger and salt; return to a boil. Reduce heat; simmer, uncovered, 10 minutes to allow flavors to blend. Remove from heat; cool slightly., Process in batches in a blender until smooth; return to pan. Add milk; heat through, stirring occasionally (do not allow to boil). Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 119 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 641mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SQUASH, APPLE AND ONION SOUP (REVISED)
This is a lovely thick and healthy soup. A good way to add fruit and vegetables to your diet. Add garlic if wanted. I used to fry the onion, and garlic when I used it, in a little olive oil before adding the other ingredients, but I found it makes no real difference to the flavour. Serve with crusty bread and butter or cream cheese.
Provided by samcp4
Categories Apple
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all of the ingredients into a large saucepan.
- Bring to the boil then reduce the heat to a simmer and cover.
- Simmer for 20 to 30 minutes, or until all the vegetables are completely soft.
- Place the soup into a food processor and blend until smooth.
- Return the soup to the saucepan and heat through gently adding salt and pepper to taste, and water if it is too thick.
Nutrition Facts : Calories 97.1, Fat 0.3, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 24.8, Fiber 4.5, Sugar 8.3, Protein 2.3
SQUASH AND APPLE SOUP
Provided by Food Network
Yield 10-12 servings
Number Of Ingredients 11
Steps:
- In large pot, over medium-high heat, cook onion in olive oil until soft, about 3 minutes, stirring several times. Add squash, apples, thyme and red pepper. Cook, stirring frequently, until squash begins to turn golden around edges, about 5 minutes. Add broth and bring to boil. Reduce heat to low, cover and simmer for 1 hour, stirring several times. Turn off heat, uncover and allow soup to cool about 15 minutes. Transfer about 1/3 of soup to blender and process until pureed. Repeat with remaining soup in two more batches. Return pureed mixture to pot and stir in half and half. Return to simmer. Season to taste with salt and pepper. Serve hot, garnished with whipped cream and a few green onion slices.;
SQUASH AND APPLE SOUP
Provided by Food Network
Time 1h15m
Yield 10-12 servings
Number Of Ingredients 11
Steps:
- 1. In large pot, over medium-high heat, cook onion in olive oil until soft, about 3 minutes, stirring several times. Add squash, apples, thyme and red pepper. Cook, stirring frequently, until squash begins to turn golden around edges, about 5 minutes. Add broth and bring to boil. Reduce heat to low, cover and simmer for 1 hour, stirring several times. Turn off heat, uncover and allow soup to cool about 15 minutes.
- 2. Transfer about 1/3 of soup to blender and process until pureed. Repeat with remaining soup in two more batches. Return pureed mixture to pot and stir in half and half. Return to simmer. Season to taste with salt and pepper. Serve hot, garnished with whipped cream and a few green onion slices.
- 3 Key Ingredients: STAR Extra Virgin Olive Oil, Squash, Apples
ACORN SQUASH AND APPLE SOUP
Make and share this Acorn Squash and Apple Soup recipe from Food.com.
Provided by Alia55
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place squash cut side down on rack set over gently simmering water in saucepan.
- Cover and steam until tender.
- Cool squash slightly and scoop pulp from shells.
- Combine 1/4 cup chicken stock, apples and onion in heavy medium saucepan.
- Cover and cook over low heat 10 minutes.
- Add squash pulp, remaining chicken stock, apple juice, ginger and salt.
- Cover and simmer about 20 minutes.
- Puree soup in batches in processor or blender.
- Strain through sieve into clean saucepan, pressing puree with back of spoon.
- Reheat soup gently. A.
- dd lemon juice.
- Season with salt and generous amount of pepper.
- Ladle into bowls and garnish with yogurt and chives.
Nutrition Facts : Calories 230.7, Fat 2.6, SaturatedFat 0.7, Cholesterol 5.4, Sodium 558.2, Carbohydrate 49.3, Fiber 5.4, Sugar 17.7, Protein 6.8
BUTTERNUT SQUASH AND GREEN APPLE SOUP
Make and share this Butternut Squash and Green Apple Soup recipe from Food.com.
Provided by kim_schreader
Categories Low Protein
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large thick-bottomed pot on medium-high heat. Melt the butter in the pot and let it foam up and recede. Add the onion, carrot, and celery and sauté for 5 minutes. Lower the heat if the vegetables begin to brown.
- 2 Add the butternut squash, apple, broth and water. Bring to boil. Reduce to a simmer, cover, and simmer for 30 minutes or so, until the squash and carrots have softened.
- 3 Use an immersion blender to purée the soup, or work in batches and purée the soup in a standing blender.
- 4 Add pinches of nutmeg, cinnamon, and cayenne. Add salt and pepper to taste. Garnish with chopped fresh parsley or chives.
- recipe originally found on simply recipes (butternut squash apple soup).
SQUASH, APPLE AND ONION TART
Make and share this Squash, Apple and Onion Tart recipe from Food.com.
Provided by evelynathens
Categories Apple
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Make crust: Preheat oven to 400 degrees F (220C).
- Roll out dough 1/8 inch thick on a lightly-floured surface and fit it into a 9 ½ inch square flan form set on a baking sheet, leaving a ¼ inch overhang.
- Fold overhang inward onto the sides of the shell and press firmly against the flan form.
- Prick shell lightly with fork and chill for 30 minutes or freeze for 15.
- Line pastry with foil and fill with pie weights.
- Bake in lower third of oven for 15 minutes.
- Remove weights and foil and bake shell a further 5-8 minutes, or until golden.
- Let cool.
- Make filling: In a large skillet, heat oil over moderately-high heat until hot but not smoking.
- Stir in onions, garlic and season to taste.
- Cook mixture, covered, over low heat, stirring occasionally, for 20-25 minutes, or until onions are softened.
- Add sage, thyme and cream, bring to boil, and simmer, stirring occasionally, for 3-5 minutes, or until thickened.
- Let onion mixture cool.
- (may be made 1 day ahead) Spread onion evenly into pastry shell.
- Peel and halve apple lengthwise, core, and slice very thin crosswise.
- Arrange apple and squash slices decoratively, overlapping, covering onion.
- Season with salt and top with butter.
- Preheat oven to 375 degrees F (190C).
- Bake in upper third for 15 minutes.
- Cover tart with foil and bake for 30 minutes more, or until squash is tender.
- Let tart cool for 20 minutes before removing from flan form.
- Serve warm or at room temperature.
Nutrition Facts : Calories 323.8, Fat 24.1, SaturatedFat 11.7, Cholesterol 50.9, Sodium 14.4, Carbohydrate 27.5, Fiber 4.4, Sugar 14.1, Protein 2.9
SQUASH AND APPLE SOUP
Make and share this Squash and Apple Soup recipe from Food.com.
Provided by AzMama17
Categories Low Protein
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine broth, squash and sweet potatoes in a large stock pot. Bring to a boil and then reduce heat and simmer 15 minutes or until tender.
- Meanwhile, melt 2 tsp butter in a skillet. Saute apples and onion until tender. Remove from pan and set aside.
- Melt remaining butter and whisk in flour. Add 1 cup of broth from the pot and cook until thickened.
- Puree all ingredients together in blender ( you may have to do this in 2 batches).
- Add salt to taste.
Nutrition Facts : Calories 142.8, Fat 3, SaturatedFat 1.5, Cholesterol 5, Sodium 506, Carbohydrate 26.4, Fiber 4.2, Sugar 7.5, Protein 5.1
SQUASH, APPLE AND ONION PIE
Make and share this Squash, Apple and Onion Pie recipe from Food.com.
Provided by Lambkyns
Categories Apple
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cook onions in margarine until soft but not browned (about 5 min.), then add garlic to warm and infuse flavour (about 2 min) Stir in Dijon, thyme and salt.
- Blend in cream.
- Spread onion mixture in the pie shell.
- Arrange apple and squash in an overlapping, alternating pattern to cover the top of the onion filling Dot with 1 tbsp of butter.
- Bake at 375 for 35-40 minutes or until squaah is fork tender.
- Makes 6 servings as an entree or 8 servings as a side dish.
Nutrition Facts : Calories 325.4, Fat 21.6, SaturatedFat 6.2, Cholesterol 13.6, Sodium 474, Carbohydrate 31.7, Fiber 4.5, Sugar 10.9, Protein 3.7
SQUASH, CIDER, AND APPLE SOUP
This is a delicious-looking soup, and it's healthy, too! It's different from many squash soups because it's made with apple cider. It's from the cookbook Soup Makes the Meal. Prep and cook times are estimated!
Provided by Kree6528
Categories Apple
Time 55m
Yield 5-6 serving(s)
Number Of Ingredients 11
Steps:
- Melt the margarine in a medium-size pot or large saucepan over moderate heat.
- Stir in the onion, cover, and sweat for 10 minutes.
- Add the squash, apples, stock, salt, and bay leaf to the pot.
- Bring to a boil, reduce the heat to moderately low, cover, and simmer the soup until the squash and apples are very soft, about 20 minutes.
- Remove from the heat.
- As the soup simmers, pour the cider into a medium-size skillet, bring to a boil, and reduce to 4 or 5 tablespoons; you don't have to be too precise about it.
- Remove from the heat.
- Remove the bay leaf from the soup, then spoon the solids into a food processor.
- Process the mixture until smooth, then stir it back into the broth.
- Add the reduced cider.
- Reheat the soup, stirring in the brown sugar and spices.
- Serve piping hot.
Nutrition Facts : Calories 207.9, Fat 6.5, SaturatedFat 1.3, Cholesterol 4.3, Sodium 390.4, Carbohydrate 35.2, Fiber 4.2, Sugar 19.5, Protein 5
BUTTERNUT SQUASH SOUP WITH RED ONION-APPLE TOPPING
I have tried so many recipes for squash soup. I finally tweaked enough recipes together to make this; the best soup ever!! I add milk to make it creamy but if you want to make it vegan omit it, it is still good without it.
Provided by TheRushinChef
Categories Vegetable
Time 1h30m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375°F Toss squash, yellow onion, and carrots with 2TBSP oil, salt, and pepper. Roast for 20-30 minutes, until tender and slightly caramelized.
- Place celery(or seed), garlic, and herbs in a pot with 2 cups water; stew over medium-low heat to create stock, about 20 minutes.
- Add squash mixture to pot and use a stick blender to puree. If you do not have a stick blender you can throw it in a blender.
- Then, add can of coconut milk and puree. Give it a taste; if needed (or wanted), add milk and adjust salt and pepper.
- Leave it on the stove for a little longer (15 min) and allow it to simmer while making the toppping.
- Topping: Heat 1 TBSP olive oil in a large skillet over medium heat, when it is cooked about half way add the apples; cook until the apples and onions are caramelized.
- To serve: pour into bowls and top with Apple-Onion Topping. This reheats really well. I store the topping separate. Sometimes it thickens a bit after refrigerating; if you want it looser just add some more water or milk.
Nutrition Facts : Calories 408.6, Fat 16.5, SaturatedFat 11.5, Cholesterol 2.9, Sodium 168.2, Carbohydrate 66.2, Fiber 5.8, Sugar 44.2, Protein 4
SWEET ACORN SQUASH AND APPLE SOUP
Served hot or delicious served cold with a dollop of yogurt. Garnish with a Nip of Cream Sherry swirled into the soup just before serving and then top with garnish.
Provided by Rita1652
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Saute the onion,carrot, and squash in the butter and oil for 2 minutes.
- Add the apple juice, chicken stock, apple and seasoning.
- Cook until vegetable are tender,add heavy cream, warm, then puree in blender.
- Serve warm or cold with yogurt on side.
- Garnish with grated nutmeg.
BUTTERNUT SQUASH WITH ROASTED APPLES, PEARS AND ONION SOUP
A fun fall soup. Roasting of the vegetables and fruits to me just really makes this the best. A drizzle of maple syrup, chopped candied walnuts, cranberries, and a dollop of creme fraiche finishes this over the top. What a wonderful Holiday soup, but also just a good comfort soup. I make this often with grilled cheese. Smoked gouda, multi grain bread and maple smoked bacon make for an amazing sandwich. I often make a bunch of these walnuts for the garnish and store them in the freezer in a baggie to use throughout the Holiday season. They are really easy and don't take any time.
Provided by SarasotaCook
Categories Vegetable
Time 1h15m
Yield 6-8 Bowls, 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Walnuts -- In a dry saute pan, use non-stick if possible and heat up the walnuts on medium high heat until they get slightly toasted. They don't take long. Just 2-3 minutes. Then add in the sugar and stir well. The sugar will begin to melt in seconds. Keep stirring until they are all well combined and coated in the sugar mixture. Remove to a cookie sheet or baking sheet lined with parchment paper or you can use wax paper and lay them out separating them so they can cool. Thats it. They will cool in just minutes and then transfer to a baggie and freeze for later or just refrigerate if you are going to be using them soon.
- Roasting -- Add to a large bowl the squash, apples, pears and onion. Drizzle with the olive oil and mix well. Transfer to a large baking sheet and spread out. Sprinkle with the salt and pepper. Pre-heat the oven to 400 degrees and cook for 20 minutes or less until all the vegetables and fruits are soft. Remove and just let cool while you cook your bacon and celery.
- Soup Base -- In a large soup pot, add the bacon and just a little oil, maybe 1/2 teaspoon to get it started and cook until crispy. Then to the same pot, add the celery and cook until tender, 3-4 minutes. Add in the apple cider, chicken broth, bay leaf, allspice, sage and all the vegetables and cook 15 minutes until all the flavors combine.
- Puree -- Now, I use my immersion blender right in the pot and blend until smooth, but you can also use a regular blender. Add a little at a time until it is all smooth and pureed. Return to the pot and add the cream and check for seasoning. Heat another couple of minutes and it is done.
- Garnish -- Remember those walnuts? Well just chop those and some dried cranberries and mix them together for great topping.
- Serving -- A big bowl of soup -- drizzle with a little maple syrup, top with a spoon of the cranberry walnut mixture and a little dollop of the creme fraiche.
- Heaven!
Nutrition Facts : Calories 602.7, Fat 35, SaturatedFat 13.1, Cholesterol 64.6, Sodium 805.3, Carbohydrate 68.8, Fiber 12, Sugar 28.4, Protein 12.7
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