SQUASH AND GREEN BEAN SAUTE SIDE DISH
Simple, tasty side dish which is quick and easy to prepare.
Provided by CathWithKids
Categories Side Dish Vegetables Squash Summer Squash
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 19.6 g, Fat 0.9 g, Fiber 6.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 167.7 mg, Sugar 5.9 g
SUMMER SQUASH AND WHITE BEAN SAUTE
From EatingWell: July/August 2008 -- Bountiful summer vegetables - zucchini, summer squash, fresh tomatoes - are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. This sauté is endlessly versatile and works well with eggplant, peppers or corn. Serve with: Brown rice or bulgur. (1 Carbohydrate Serving. Exchanges: 1 starch, 2 vegetable, 1 plant-based protein, 1 fat)
Provided by kitty.rock
Categories Beans
Time 25m
Yield 4 1 1/4 cups each, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes.
- Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
- Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes.
- Remove from the heat and stir in Parmesan.
- Serve with: Brown rice or bulgur.
- TIP: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. Or, if you have the time, cook your own beans from scratch.
SQUASH AND BEAN SAUTE
We like to include meatless dishes in our diet. This nicely seasoned vegetable medley is easy to prepare and really delicious. Sometimes we even enjoy it as a main entree. -Ellie Vorous of Seaford, Delaware
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, saute the onion, garlic and seasonings in oil until onion is tender. Add the beans, squash and water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until just tender. Add tomatoes and parsley; cover and simmer 5 minutes longer or until vegetables are tender. Serve with a slotted spoon.
Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 398mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
ASPARAGUS, SQUASH, AND RED PEPPER SAUTé
An appealing vegetable trio is enlivened by a wine-scented sauté.
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oil and wine in a wide skillet. Add the bell peppers, squash, and asparagus, and sauté over medium-high heat, stirring frequently, until all the vegetables are tender-crisp to your liking, about 8 minutes. Season with salt and pepper, and serve.
- Now that the seasons for fresh produce have been stretched by imports, it's not quite as much of a thrill to see the first asparagus of early spring. A pity, since I once considered the arrival of asparagus to the market as much an awaited sign of spring as forsythia and robins. Still, I like to stick with vegetables that are in season by buying locally. Freshly picked, slender asparagus is more agreeable to my eyes and palate than thick, stringy imported winter asparagus.
- Spring asparagus needs to have only about half an inch trimmed off the bottom of the stalks; scraping is unnecessary when the stalks are slender. Asparagus makes a good side dish, simply steamed, with a tiny bit of nonhydrogenated margarine or whipped butter added. Microwave cooking yields good results; place the stalks in a small casserole dish with just enough water to keep them moist. Cover and cook until tender-crisp to your liking. How long this takes depends on the quantity and quality of the asparagus, so test often and serve right away.
- Another great way to prepare slender asparagus is to cut it into 2- to 3-inch lengths and sauté it in olive oil with minced garlic.
- Calories: 73
- Total Fat: 4g
- Protein: 1g
- Carbohydrate: 5g
- Cholesterol: 0mg
- Sodium: 5mg
SQUASH SAUTE
Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.
Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SQUASH AND BEAN MINESTRONE
To prevent the pasta from getting too soft, we cook it separately and toss it with olive oil and chopped parsley, then spoon it into each bowl of soup.
Provided by Melissa Hamilton
Yield Makes 12 servings
Number Of Ingredients 15
Steps:
- Remove meat from ham hocks and cut into large pieces; set meat aside. Place navy beans and ham bones in a large pot; add cold water to cover by 2". Bring to a boil, reduce heat, and simmer 2 minutes. Remove from heat, cover, and let stand 1 hour.
- Heat 1/4 cup oil in another large heavy pot over medium-low heat. Add ham hock meat, onion, leeks, celery, and garlic; season with salt and pepper. Cook, stirring occasionally, until vegetables are softened, about 20 minutes.
- Add squash, green beans, navy beans and soaking liquid, broth, and bones to pot. Bring to a simmer over medium heat; reduce heat to low, cover, and gently simmer until navy beans are tender, 1 1/2-2 hours.
- When soup is almost finished cooking, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain and transfer to a large bowl. Drizzle with 2 tablespoons oil and add 1/4 cup parsley and toss to coat.
- Discard ham bones. Add spinach and remaining 3/4 cup parsley to soup.
- Divide soup among bowls. Add pasta, top with Arugula Salsa Verde, and drizzle with oil.
- DO AHEAD: Soup can be made up to 3 days ahead. Let cool; cover and chill.
SQUASH AND GREEN BEAN SAUTE SIDE DISH
Simple, tasty side dish which is quick and easy to prepare.
Provided by CathWithKids
Categories Summer Squash Side Dishes
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 19.6 g, Fat 0.9 g, Fiber 6.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 167.7 mg, Sugar 5.9 g
SUMMER SQUASH & WHITE BEAN SAUTé
Make and share this Summer Squash & White Bean Sauté recipe from Food.com.
Provided by Pinay0618
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes. Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
- Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes. Remove from the heat and stir in Parmesan.
Nutrition Facts : Calories 255.7, Fat 6.5, SaturatedFat 2.1, Cholesterol 7.3, Sodium 288.8, Carbohydrate 35.9, Fiber 9.1, Sugar 5.5, Protein 15.7
SUMMER SQUASH AND WHITE BEAN SAUTE
Steps:
- 1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes. Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
- 2. Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes.
- 3. Remove from the heat and stir in parmesan.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
More about "squash and bean saute food"
SUMMER SQUASH & WHITE BEAN SAUTE RECIPE | EATINGWELL
From eatingwell.com
5/5 (9)Total Time 30 minsCategory Healthy Squash RecipesCalories 193 per serving
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes. Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
- Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes. Remove from the heat and stir in Parmesan.
FRESH GARDEN SKILLET GREEN BEANS & SQUASH - MOMMY'S …
From mommyskitchen.net
SQUASH BLOSSOM SAUTE WITH BEANS | NOURISHING DAYS
From nourishingdays.com
SUMMER SQUASH AND BEAN SAUTé RECIPE - PILLSBURY.COM
From pillsbury.com
Servings 4Total Time 40 minsCategory Side DishCalories 320 per serving
SQUASH AND GREEN BEAN SAUTE SIDE DISH - GLUTEN FREE RECIPES
From fooddiez.com
MEXICAN SQUASH AND BEAN SALAD | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
WINTER SQUASH, WHITE BEAN, AND SPINACH SAUTé - GRAB A PLATE
From azgrabaplate.com
EASY SAUTéED SQUASH - THE WHOLE COOK
From thewholecook.com
SQUASH AND BEAN SAUTE RECIPE: HOW TO MAKE IT | TASTE OF …
SUMMER SQUASH AND WHITE BEAN SAUTE | GARLIC | BOSTON ORGANICS
From bostonorganics.grubmarket.com
SQUASH AND GREEN BEAN SAUTE SIDE DISH | RECIPE | GREEN BEANS, …
From pinterest.com
SUMMER SQUASH AND BEAN SAUTé RECIPE - FOOD NEWS
From foodnewsnews.com
SUMMER SQUASH AND BEAN SAUTé - GLUTEN FREE RECIPES
From fooddiez.com
SAUTEED SQUASH WITH BEANS AND RICE: A SIMPLE VEGETARIAN RECIPE
From inventyourrecipe.com
YELLOW SQUASH AND BEAN SAUTé – S&W BEANS
From swbeans.com
GREEN BEAN & SQUASH SAUTé - HALLMARK CHANNEL
From hallmarkchannel.com
SUMMER SQUASH & WHITE BEAN SAUTé RECIPE - (4/5) - KEYINGREDIENT
From keyingredient.com
SQUASH AND WHITE BEAN SAUTE - THE BIKINI CHEF
From thebikinichef.com
SQUASH AND GREEN BEAN SAUTE SIDE DISH | RECIPESTY
From recipesty.com
SENSIBLE LIVING | SQUASH AND BEAN SAUTE
From annie.paxye.com
SQUASH AND BEAN CASSEROLE RECIPE - FORKINGSPOON
From forkingspoon.com
SUMMER SQUASH & BEAN SAUTE | GREEN GIANT FRESH
From greengiantfresh.com
SUMMER SQUASH & WHITE BEAN SAUTé | OFF THE MUCK MARKET
From offthemuck.com
HEALTHY RECIPES: SUMMER SQUASH & WHITE BEAN SAUTé
From webmd.com
SQUASH AND GREEN BEAN SAUTE SIDE DISH - YUM TASTE
From yumtaste.com
VEGAN KALE, BEAN AND SQUASH SAUTé - GOODNESS ME!
From goodnessme.ca
MAYAN SQUASH AND ADZUKI BEAN SAUTE | NOURISHING NUTRITION
From nourishingnutrition.com
SQUASH AND WHITE BEAN SOUP WITH SAGE RECIPE - FOOD NEWS
From foodnewsnews.com
SPAGHETTI SQUASH WITH PEPPERS AND BEANS - HOT ROD'S RECIPES
From hotrodsrecipes.com
SQUASH AND GREEN BEAN SAUTE SIDE DISH | RECIPE | GREEN BEAN …
From pinterest.ca
RECIPE: SUMMER SQUASH AND BEAN SAUTE OVER RICE - RECIPELINK.COM
From recipelink.com
YELLOW SQUASH AND BEAN SAUTé | KUNER'S FOODS RECIPES
From kunersfoods.com
RECIPES FOR SUMMER SQUASH AND WHITE BEAN SAUTE WITH GROCERY …
From saymmm.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love