VEGETABLE KUGEL
As part of the 2005 RecipeZaar World Tour I've been searching for International recipes to introduce new flavors and ideas to our meal plans. This one is from Diabetic Gourmet via a friend, but it looks quite promising. For those like me following the WW Core plan it's Core plus the points for the matzo meal.
Provided by justcallmetoni
Categories Spinach
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- Heat a non-stick pan with medium heat.
- Lightly spritz with cooking spray and sauté onion, celery, red pepper and carrots for 5 minutes, until golden.
- Add mushrooms and cook 5 minutes longer.
- Mix in all the remaining ingredients and pour shallow roasting or lasagna pan prepared with cooking spray. Bake uncovered for 45 to 50 minutes until the kugel is firm set.
- Cut into squares and serve.
VEGETARIAN VEGETABLE KUGEL WITH MATZO MEAL PAREVE RECIPE
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Oil a 9x13x2-inch baking dish or similarly sized casserole.
- Using a box grater or a food processor fitted with a shredding disc, coarsely grate the potatoes, zucchini, carrots, potatoes, and onion.
- Transfer the grated vegetables to a large mixing bowl. Stir in the garlic and parsley or basil.
- Add the eggs and olive oil, and sprinkle evenly with the flour. Mix well.
- Pour the vegetable mixture into the prepared baking dish.
- Bake for 45 to 60 minutes, or until the vegetables are tender, the kugel is set, and the top is browned.
Nutrition Facts : Calories 198 kcal, Carbohydrate 23 g, Cholesterol 90 mg, Fiber 3 g, Protein 7 g, SaturatedFat 2 g, Sodium 194 mg, Fat 9 g, ServingSize Serves 8 to 10, UnsaturatedFat 7 g
MRS. FEINBERG'S VEGETABLE KUGEL
Joan Nathan, author of "Jewish Cooking in America" and "The Jewish Holiday Kitchen," shares her recipe for vegetable kugel, one of her most popular Passover dishes. Serve it as an entree or a side dish.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Yield Makes 9 muffins
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees. Lightly brush muffin tins with margarine. Set aside. In a medium bowl, combine 1/2 cup margarine, apple, sweet potato, carrot, matzo meal, salt, baking soda, cinnamon, nutmeg, and sugar. Stir to combine. Divide mixture evenly between nine of the prepared muffin tins (three will be left empty).
- Cover with parchment paper and aluminum foil. Bake 30 minutes. Increase oven temperature to 350 degrees, remove paper and foil, and continue baking until firm and dark golden brown, 5 to 10 minutes more. Serve immediately.
SPRING VEGETABLE SOUP
It's so good on a chilly spring night and even better with a grilled sandwich for lunch the next day. By the way, you can omit any veggies you chose, but don't use canned vegetables. I promise you it's just better this way.
Provided by SWEETIEBRITZ
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender. Mix in potato, broccoli, corn, spinach, mushrooms, carrots, and cabbage. Pour in chicken broth and bring to a boil. Reduce heat to low. Simmer 20 minutes, until potato is tender.
- Stir egg noodles and white beans into the pot, and continue cooking 7 minutes, or until noodles are tender and beans are heated through.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 41 g, Cholesterol 27.7 mg, Fat 4.9 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 0.5 g, Sodium 1452 mg, Sugar 4.1 g
PASSOVER SPINACH VEGETABLE KUGEL
Make and share this Passover Spinach Vegetable Kugel recipe from Food.com.
Provided by murr433
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Cook spinach in microwave on HIGH for 4 minutes -Don't add any water.
- Cool and squeeze dry.
- Sauté in sprayed pan, onion, celery, red pepper, and carrots for 5 minutes until golden.
- Add mushrooms and cook 5 minutes longer (or cook vegetables uncovered in the microwave for 6 to 8 minutes on HIGH).
- Chop spinach coarsely. Combine with remaining ingredients and mix well.
- Pour into a sprayed 7" x 11" Pyrex casserole.
- Bake uncovered at 350F for 45 to 50 minutes, until firm. Cut into squares to serve.
Nutrition Facts : Calories 75.1, Fat 0.5, SaturatedFat 0.1, Sodium 385.4, Carbohydrate 14.3, Fiber 3.2, Sugar 4.5, Protein 4.9
LAYERED VEGETABLE KUGEL
This kugel involves some work, but it is worth it. I got it from one of my new cookbooks that promotes "new-ish Jewish" cuisine, combining traditional recipes with a modern slant. I usually make this when we have vegetarian guests. It makes a huge amount, so it's a good recipe to bring to potlucks or parties, and you will get all the ooohs and aaaahs when everyone sees the layers, and then again, when they taste a piece.
Provided by Mirj2338
Categories Cauliflower
Time 1h30m
Yield 20 serving(s)
Number Of Ingredients 24
Steps:
- Prepare 9" X 13" baking dish by rubbing with olive oil or non-dairy margarine.
- For Broccoli Layer: Combine broccoli, eggs, matzo meal, garlic, salt and pepper.
- Spread in even layer in baking pan.
- For Carrot Layer: Cream together oil, brown sugar and egg.
- In a separate bowl, combine matzo meal, baking powder, salt and cinnamon; add to oil mixture.
- Blend in carrots, orange and lemon juice.
- Spread over broccoli layer in pan, taking care not to mix vegetables.
- For Cauliflower Layer: Heat oil onions over low heat 20-25 minutes until translucent and golden brown.
- In a separate pan, saute mushrooms.
- Let cool.
- In a large mixing bowl, combine cauliflower, eggs, matzo meal, salt and pepper.
- Add sauteed vegetables.
- Spread over carrot layer, taking care not to mix vegetables.
- Bake at 350 degrees for one hour or until a tester inserted in center comes out dry.
FESTIVE VEGETABLE KUGEL
A colorful dish for holiday dinners, or buffets. Not vegan. This can be made ahead and frozen or reheated. Can use 3 russet potatoes instead of sweet potatoes, or a combination of the two.
Provided by Outta Here
Categories Yam/Sweet Potato
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F
- Grate zucchini, carrots and sweet potatoes (can be done in the food processor).
- Combine all ingredients in a large mixing bowl and mix well.
- Spray a 3-quart rectangular or oval casserole with nonstick spray.
- Add vegetable mixture and spread evenly.
- Bake in preheated oven for 1 hour and 10 minutes, or until golden brown and firm.
Nutrition Facts : Calories 101.5, Fat 3.4, SaturatedFat 0.9, Cholesterol 93, Sodium 257.8, Carbohydrate 13.2, Fiber 2, Sugar 3.5, Protein 4.9
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