Spring Pork Stew Food

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CLASSIC PORK STEW



Classic Pork Stew image

This highly adaptable classic pork stew is hearty and comforting. You can use any fresh herb and switch up the root vegetables to suit your taste. Turnips, sweet potatoes or rutabaga would all work beautifully.

Provided by Nicole Hopper

Categories     Healthy Stew Recipes

Time 1h45m

Number Of Ingredients 20

2 pounds boneless pork shoulder, trimmed and cut into 1 1/2-inch cubes
3 tablespoons all-purpose flour
2 teaspoons kosher salt, divided
1 teaspoon ground pepper
3 tablespoons extra-virgin olive oil
1 medium sweet onion, chopped
4 large cloves garlic, finely chopped
1 tablespoon finely chopped packed fresh mixed herbs (such as sage, thyme and/or rosemary)
1 tablespoon tomato paste
¾ cup dry white wine
4 cups unsalted chicken stock
2 bay leaves
1 pound baby red potatoes, quartered (or halved if very small)
1 pound medium carrots, peeled and sliced (3/4-inch)
12 ounces parsnips, peeled and sliced (3/4-inch)
1 (8 ounce) package cremini mushrooms, washed, trimmed and quartered (or halved if small)
1 tablespoon cornstarch
1 cup frozen peas
1 tablespoon balsamic vinegar
Chopped fresh parsley for garnish

Steps:

  • Toss pork cubes with flour, 1 teaspoon salt and pepper in a large bowl until evenly coated.
  • Heat oil in a large Dutch oven over medium-high heat. Add half of the pork; cook, undisturbed, until browned on the bottom, about 3 minutes. Stir and continue cooking, stirring occasionally, until browned on all sides, about 3 minutes. Transfer the meat to a clean bowl; repeat with the remaining pork.
  • Reduce heat to medium. Add onion to the pot; cook, stirring often, until softened, 3 to 5 minutes. Add garlic and herbs; cook, stirring constantly, until fragrant, about 1 minute. Add tomato paste; cook, stirring constantly, until the tomato paste darkens, about 1 minute. Add wine; cook, scraping the bottom of the pot, until reduced by about half, about 1 minute. Add stock, bay leaves and the remaining 1 teaspoon salt; return the browned pork and any accumulated juices to the pot. Increase heat to medium-high and bring to a boil; reduce heat to low, cover and cook until the pork is almost tender, 30 to 40 minutes.
  • Stir in potatoes, carrots, parsnips and mushrooms. Cover and cook, stirring occasionally, until the vegetables are tender, 30 to 40 minutes. Transfer 1/4 cup of the liquid to a small bowl; whisk in cornstarch to make a slurry. Stir the slurry back into the stew; increase heat to medium. Stir in peas; cook until the peas are bright green and the liquid is slightly thickened, about 2 minutes. Remove from heat; stir in vinegar and remove and discard bay leaves. Garnish with chopped parsley, if desired.

Nutrition Facts : Calories 391 calories, Carbohydrate 34 g, Cholesterol 76 mg, Fat 14 g, Fiber 6 g, Protein 29 g, SaturatedFat 4 g, Sodium 707 mg, Sugar 8 g

PORK STEW



Pork Stew image

I always made this stew with beef,but pork is so much better.I made this according to my husband's likes. It is good with jean's Recipe #65340

Provided by out of here

Categories     Stew

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 11

6 boneless pork chops, cubed
3 tablespoons butter
6 potatoes, cubed
7 carrots, sliced thick
1/2 cup yoshida's gourmet teriyaki sauce
3 tablespoons chicken bouillon
3 cups chicken broth
1 teaspoon salt
1/4 teaspoon pepper
1 (2 3/4 ounce) package pioneer brand peppered gravy mix
1 rutabaga, cubed

Steps:

  • In a large Dutch oven pan, put the butter and the cubed pork. Cook until all the pork is browned, about 30 minutes.
  • Add the onion,and the chicken bouillon and a little chicken stock. Let this simmer until tender (this is how you get good gravy on the stew).
  • When pork is done, add the vegetables.
  • Stir all together and add the chicken broth and enough water to cover the vegetables.
  • Simmer until the vegetables are done.
  • To thicken the gravy, I use the peppered gravy mix in a 1/2 cup water.

Nutrition Facts : Calories 637.3, Fat 20.2, SaturatedFat 8.7, Cholesterol 139.5, Sodium 2469.2, Carbohydrate 62.3, Fiber 9.1, Sugar 12.4, Protein 50.8

PORK & APPLE STEW WITH PARSLEY & THYME DUMPLINGS



Pork & apple stew with parsley & thyme dumplings image

This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 2h

Number Of Ingredients 21

1 tbsp rapeseed oil
2 onions , halved and sliced
3 celery sticks , thickly sliced
2 bay leaves
1 tbsp picked thyme leaves
500g lean pork fillet , cut into large chunks
2 tsp English mustard powder
4 large garlic cloves , grated
2 tbsp spelt flour
4 tbsp cider vinegar
800ml bouillon or chicken stock
1 Granny Smith apple, peeled, cored and cut into chunks
2 leeks , thickly sliced
4 carrots , cut into chunks
140g spelt flour
1 tsp baking powder
1 tsp English mustard powder
2 tbsp finely chopped flat-leaf parsley
1 tbsp picked thyme leaves , plus a few sprigs to garnish
2 tbsp bio yogurt
2 tbsp rapeseed oil

Steps:

  • Heat 1 tbsp of the oil in a flameproof and ovenproof dish. Add the onions, celery, bay and thyme, and fry for about 8 mins until softened. Add the pork and cook for a few mins until it changes colour, but it doesn't need to brown as you don't want to overcook it.
  • Stir in the mustard powder, garlic, flour and vinegar, then pour in the bouillon, stirring to prevent any lumps forming.
  • Add the apple, leeks and carrots, bring the liquid to the boil, then reduce to a simmer. Cover the pan and simmer for 1 hr, stirring occasionally, until the pork and vegetables are tender.
  • When the stew is nearly cooked, heat oven to 190C/170C fan/gas 5. To make the dumplings, tip the flour, baking powder, mustard powder, parsley and thyme into a bowl and stir to combine. Put the yogurt in a jug, make up to 100ml with water, then stir in the oil. Lightly stir the liquid into the flour to make a soft, slightly sticky dough. Divide the dough equally into eight and shape into balls. Drop them on top of the stew, drizzling each one with the remaining oil. Bake for 20 mins until the dumplings are golden. Scatter with the extra thyme, if you like, before serving.

Nutrition Facts : Calories 526 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 13 grams fiber, Protein 36 grams protein, Sodium 0.7 milligram of sodium

SAVORY PORK STEW



Savory Pork Stew image

A savory stew of pork and potatoes to warm you inside and out. Great with crusty bread or corn muffins for dipping into stew and cleaning the bowls!

Provided by Mitzy Renee

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 2h15m

Yield 8

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
2 pounds cubed pork stew meat
salt to taste
ground black pepper to taste
garlic powder to taste
2 tablespoons cornstarch, or as needed
8 red potatoes
1 green bell pepper, chopped
1 red bell pepper, chopped
1 sweet onion, diced
1 (11 ounce) can whole kernel corn
1 (14 ounce) can stewed tomatoes
1 (10.75 ounce) can cream of mushroom soup
1 ¼ cups milk
1 (14 ounce) can beef broth
1 tablespoon Italian seasoning

Steps:

  • Heat the olive oil in a skillet over medium heat. Sprinkle pork on all sides with salt, pepper, and garlic powder, and lightly coat with cornstarch. Place pork in the skillet, and cook until lightly browned but not done. Transfer to a slow cooker. Place potatoes, green bell pepper, red bell pepper, onion, and corn in the slow cooker.
  • In a bowl, mix the tomatoes, cream of mushroom soup, milk, broth, and Italian seasoning. Pour into the slow cooker.
  • Cover, and cook 1 hour on High. Reduce heat to Low, and continue cooking at least 1 hour.

Nutrition Facts : Calories 526.2 calories, Carbohydrate 52.9 g, Cholesterol 70.9 mg, Fat 22.5 g, Fiber 5.6 g, Protein 30 g, SaturatedFat 7.3 g, Sodium 706.6 mg, Sugar 8.4 g

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