BAKED OMELET ROLL
Steps:
- Place eggs and milk in a blender. Add the flour, salt and pepper; cover and process until smooth. Pour into a greased 13x9-in. baking pan. Bake at 375° until eggs are set, 20-25 minutes. , Sprinkle with cheese. Roll up omelet in pan, starting with a short side. Place seam side down on a serving platter. Cut into 3/4-in. slices. If desired, sprinkle with green onions.
Nutrition Facts : Calories 204 calories, Fat 12g fat (6g saturated fat), Cholesterol 238mg cholesterol, Sodium 393mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 0 fiber), Protein 13g protein.
OMELETTE VEGETABLE ROLLS
A healthy version of Chinese spring rolls. No deep frying and ready in 20 minutes, better than the take-away
Provided by Jane Hornby
Categories Buffet, Dinner, Side dish, Snack, Starter
Time 20m
Number Of Ingredients 9
Steps:
- Heat the oil in a wok and stir-fry the carrot and mushrooms for 2 mins until just starting to soften. Add the beansprouts, onions, ginger and garlic and stir-fry for another 1-2 mins or until the beansprouts are starting to turn transparent. Season with the soy sauce and set aside. Can be made up to 4 hrs ahead.
- Heat a medium frying pan, add a little oil, then tip out the excess. Pour in a little of the egg and swirl around the pan to make a thin, even layer. Fry for 30 secs or until the edges turn golden, then flip over with a palette knife for another 10 secs. Slide out onto greaseproof paper and repeat until you have made six pancakes. Can be made up to a day ahead.
- Cut each pancake in half. Spoon a little of the veg mix in the centre of the half-moon of pancake and roll up, tucking in the edges. Steam briefly to heat the rolls just before serving or microwave on High for 30 secs.
Nutrition Facts : Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 1.06 milligram of sodium
EASY SPRING ROLLS
Make these simple spring rolls with the children - fill pastry parcels with chicken, prawns and veg and serve with a homemade dipping sauce
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper, Treat, Vegetable
Time 1h5m
Yield Makes 8 - 10
Number Of Ingredients 15
Steps:
- Heat the oven to 200C/180C fan/gas 6. Before you get the kids cooking, put the noodles, vegetables, prawns and chicken in individual bowls for everyone to help themselves. Get everyone to wash their hands and put aprons on. Sit the kids down and give them their own mixing bowl and spoon. Let them choose which ingredients they want (noodles are essential) in their rolls and if they want to graze as they choose, that's fine - all the ingredients are cooked or can be eaten raw. Add a bit of garlic and ginger, a tiny dash of soy and sprinkling of five-spice to each bowl and let them mix everything together.
- Push the bowl aside and lay a sheet of pastry in front of each child. Ask them to spoon the filling down one side of each sheet, then give them the beaten egg and a brush so they can brush around the edges. Help them to roll the pastry up neatly by folding both sides over the filling, then rolling them up.
- Lift the spring rolls onto a baking tray, seam-side down, brush with a little more egg and sprinkle with sesame seeds, if you like. Try to remember which child made which roll to save any arguments at the end! Bake for 20-25 mins or until golden.
- While the rolls are in the oven, make the dipping sauce. Get the kids to mix all the ingredients together until the sugar has dissolved. When the spring rolls are golden and crisp, remove from the oven. Leave until cool enough to handle, cut into pieces for smaller kids, then let them eat, dipping the rolls into the sauce.
Nutrition Facts : Calories 202 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 2.04 milligram of sodium
MEXICAN EGG ROLL
Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack
Provided by Sara Buenfeld
Categories Breakfast, Brunch, Lunch, Snack
Time 15m
Number Of Ingredients 4
Steps:
- Beat the egg with 1 tbsp water. Heat the oil in a medium non-stick pan. Add the egg and swirl round the base of the pan, as though you are making a pancake, and cook until set. There is no need to turn it.
- Carefully tip the pancake onto a board, spread with the salsa, sprinkle with the coriander, then roll it up. It can be eaten warm or cold - you can keep it for 2 days in the fridge.
Nutrition Facts : Calories 133 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium
OMELETTE VEGETABLE ROLLS
A healthier alternative to spring rolls and easy to prepare. From BBC "Good Food" magazine.
Provided by PinkCherryBlossom
Categories Vegetable
Time 20m
Yield 12 rolls
Number Of Ingredients 10
Steps:
- Remove the stems from the mushrooms and slice finely.
- Heat the tbsp oil and fry the carrot and mushroom for 2 minutes.
- Add ginger, garlic, onion and beansprouts and cook for another 2 minutes.
- Season with the soy and set aside.
- Beat together the eggs with the 1 tsp oil.
- Heat a medium frying pan and add a little egg (enough to just cover the bottom).
- Swirl in the pan and then flip when the edges become golden.
- Remove from pan and repeat until you have 6 pancakes.
- Cut each pancake in half.
- In the centre of the half moon place a spoonful of vegetable filling.
- Roll up so filling is secure, tucking the edges in as you go, repeat for the rest of the pancakes.
- Steam the rolls briefly to warm up (or microwave briefly) and serve.
Nutrition Facts : Calories 46.3, Fat 2.8, SaturatedFat 0.6, Cholesterol 52.9, Sodium 273.9, Carbohydrate 3.2, Fiber 0.6, Sugar 1.2, Protein 2.6
More about "spring omelet rolls food"
OMELETTE SPRING ROLLS RECIPE | MYFOODBOOK
From myfoodbook.com.au
3.9/5 (41)Category MinceCuisine Chinese
FRESH SPRING ROLLS RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
EGG OMELETTE ROLL (GYERAN MARI) - MOMSDISH
From momsdish.com
OMELETTE SPRING ROLLS RECIPE - AUSTRALIAN EGGS
From australianeggs.org.au
AUTHENTIC CHINESE SPRING ROLL RECIPE | THE WOKS OF LIFE
From thewoksoflife.com
SPRING ROLLS! | RECIPETIN EATS
From recipetineats.com
OMELETTE SPRING ROLLS - 9KITCHEN - NINE
From kitchen.nine.com.au
Cuisine AsianCategory DinnerServings 4Total Time 30 mins
ASIA CAFE - 53 PHOTOS & 101 REVIEWS - YELP
From yelp.com
21 Yelp reviewsLocation 840 Warrenton Rd Fredericksburg, VA 22406
DENIM AND PEARLS RESTAURANT: MENU
From denimandpearlsrestaurant.com
SPRING ROLLS: EASY TO MAKE AND ADDICTIVE – THE IRISH TIMES
From irishtimes.com
SPRING ROLLS, SUMMER ROLLS, AND EGG ROLLS: WHAT'S THE DIFFERENCE?
From allrecipes.com
FRESH SPRING ROLLS RECIPE - LOVE AND LEMONS
From loveandlemons.com
BEST OMELET ROLL (TASTY BAKED HAM & CHEESE OMELET ROULADE)
From bakeitwithlove.com
SPRING OMELETTE ROLL RECIPE, HOW TO MAKE SPRING OMELETTE ROLL
From webindia123.com
OMELETTE SPRING ROLLS RECIPE BY FAST.COOK | IFOOD.TV
From ifood.tv
RICE PAPER SPRING ROLLS – THE IRISH TIMES
From irishtimes.com
SPRING ROLL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CHINA JADE, WARRENTON TRAVELLER REVIEWS - TRIPADVISOR
From tripadvisor.co.uk
HOT DAY FROZEN ICE - CAROUSEL FROZEN TREATS - TRIPADVISOR
From tripadvisor.co.uk
SPRING OMELETTE RECIPE - THIS HEALTHY TABLE
From thishealthytable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love