Spot Prawn Mango And Basil Stir Fry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND BASIL STIR-FRY



Chicken and Basil Stir-Fry image

This is my adaptation of another good basil recipe from Sunset magazine. I serve this over jasmine rice.

Provided by Hey Jude

Categories     Chicken

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 lb boneless skinless chicken breast half
1 tablespoon peanut oil
1 clove garlic, minced
1 tablespoon minced fresh ginger
1/4 teaspoon crushed red pepper flakes
2/3 cup chicken broth
1 tablespoon asian fish sauce (nam pla)
2 teaspoons cornstarch
3 cups lightly packed fresh basil leaves, rinsed
salt

Steps:

  • Slice chicken into 1/8-inch thick strips, 2 to 3 inches long.
  • Place a nonstick frying pan or wok over high heat.
  • When hot, add oil, garlic, ginger, pepper flakes and chicken.
  • Stir-fry until chicken is no longer pink in the center 3 to 4 minutes.
  • In a small bowl, mix broth, fish sauce and cornstarch until smooth.
  • Add to pan and stir until sauce is boiling, about 1 minute.
  • Add basil leaves and stir just until barely wilted, about 30 seconds.
  • Add salt to taste and pour into a serving bowl.

Nutrition Facts : Calories 238.4, Fat 7, SaturatedFat 1.4, Cholesterol 87.8, Sodium 733.6, Carbohydrate 4.6, Fiber 1.8, Sugar 0.6, Protein 37.5

CHICKEN MANGO BASIL STIR-FRY



Chicken Mango Basil Stir-Fry image

Make and share this Chicken Mango Basil Stir-Fry recipe from Food.com.

Provided by licked_cupcake

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/4 cups chicken broth
1/4 cup soy sauce
5 teaspoons cornstarch, divided (you'll use part of it in the sauce and part for the chicken)
1 tablespoon rice vinegar
1 pinch red pepper flakes (add more for extra heat)
2 teaspoons sugar
1 1/2-2 lbs chicken breasts, cut into bite-sized pieces
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons vegetable oil
4 garlic cloves, minced
2 large mangoes, peeled, pitted and diced
1 red bell pepper, stemmed, seeded and diced
1 medium red onion, diced
1/4 cup fresh basil, torn into pieces
1 1/2 cups white rice
1 1/2 cups pineapple (optional)

Steps:

  • In a small bowl or liquid measuring cup, whisk together the broth, soy sauce, 2 teaspoons cornstarch, vinegar, red pepper flakes and sugar until smooth. Set aside.
  • In a medium bowl, toss the chicken with 1 teaspoon salt, 1/2 teaspoon pepper and remaining 3 teaspoons cornstarch.
  • In a large 12-inch nonstick skillet, heat the 2 teaspoons oil over medium heat until hot and rippling. Add the chicken, breaking up any clumps, and cook until it is golden brown on all sides and just barely cooked through (it will cook a few minutes longer later in the recipe). Scrape the chicken onto a plate, keeping as much liquid in the skillet as possible.
  • Add the garlic, bell pepper, and onion and cook for 3-4 minutes, until the vegetables are crisp-tender.
  • Return the chicken and any accumulated juices to the skillet over medium heat. Whisk the sauce quickly before pouring it into the skillet. Add the mango (or pineapple). Cook, stirring constantly, while the sauce simmers and thickens, 1-2 minutes. Season with additional salt and pepper to taste, if needed.
  • Sprinkle with basil and serve over rice.

Nutrition Facts : Calories 760.6, Fat 19.8, SaturatedFat 5.2, Cholesterol 109, Sodium 1937.6, Carbohydrate 99, Fiber 6.6, Sugar 32.6, Protein 46.2

SEAFOOD MANGO STIR FRY



Seafood Mango Stir Fry image

This is modified from a recipe I found online. You can use whatever mix of seafood you like, but I like the mix below, so that's what I used here. Also, the original recipe called for 1 Tablespoon of fish sauce, but we don't care for it so we omitted it, but feel free to add it to yours!

Provided by Paris D

Categories     Mango

Time 38m

Yield 6 serving(s)

Number Of Ingredients 17

1/2 lb swordfish (or other very firm fish)
1/4 lb shrimp
1/2 lb sea scallops
1 mango, peeled and cut into bite-sized pieces
1 cup snow peas
1 red bell pepper, sliced
1 small onion, sliced
3 garlic cloves, minced
1 tablespoon canola oil
1 mango, peeled and sliced
1 red chili pepper
1 tablespoon rice vinegar
3 tablespoons soy sauce
1 teaspoon lime juice
2 tablespoons Splenda brown sugar blend (or use regular brown sugar)
1/2 cup cilantro
1 tablespoon ginger, minced

Steps:

  • Place all stir fry SAUCE ingredients together in a blender or food processor. Process or blend until smooth. Taste-test the stir fry sauce for sweetness - you want a balance of flavors: tangy, but definitely more sweet than sour. If needed, add 1 teaspoons to 1 tablespoons additional sugar. (Note: the sweetness of the sauce will depend on how sweet your mangos are.).
  • Prepare all other ingredients for stir-frying, and place next to the stove. If using fillets of fish, gently cut them into cubes. For shrimp, be sure to remove the shells. If you are using clams and/or mussels, rinse with cold water, removing any surface debris.
  • Pour 1 tablespoons canola oil into a wok or large frying pan and place over medium-heat heat. Add the garlic, onion, and snow peas. If using clams, add them now as well (Note: clams require a longer cooking time than mussels). Stir-fry 1-2 minutes, or until snow peas turn bright green. Add up to 1/3 of the stir-fry sauce when your wok or frying pan becomes dry.
  • Add the rest of the stir-fry sauce, plus the red pepper and seafood. Stir-fry gently, so that you don't break any shells. Also, if using fish fillets, these require extra gentleness, or they will break apart.
  • Stir-fry 5-7 minutes, or until all the seafood is cooked (mussels and/or clams should open after 7 minutes - if not, discard).
  • A minute or two just before serving, add the mango pieces (these just need warming).
  • Serve hot from the wok with rice or cooked barley on the side. Sprinkle with fresh coriander and decorate with lime wedges, if desired.

Nutrition Facts : Calories 230.2, Fat 5.8, SaturatedFat 1, Cholesterol 57.8, Sodium 794.2, Carbohydrate 28.2, Fiber 3.2, Sugar 19.9, Protein 17.6

PRAWN SNOW PEA AND MANGO STIR FRY



Prawn Snow Pea and Mango Stir Fry image

Make and share this Prawn Snow Pea and Mango Stir Fry recipe from Food.com.

Provided by Ravenseyes

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium red onion
2 cups snow peas
1 large ripe mango
1 tablespoon vegetable oil
2 tablespoons grated gingerroot
16 ounces peeled green prawns
1 tablespoon dry sherry
1 tablespoon soy sauce
1 teaspoon cornstarch

Steps:

  • Halve and slice the onion. Top and tail snow peas. Peel and slice mango.
  • Heat oil in wok and stir fry the onion and ginger for 2-3 minutes. Add the snow peas and prawns stir fry 1 minute.
  • Add mango, sherry and soy sauce stir fry 1 minute.
  • Mix cornstarch with 1 tbsp water. Add to wok. Stir fry for another 1-2 minutes until sauce thickens.
  • Serve immediately.

Nutrition Facts : Calories 213.3, Fat 5.1, SaturatedFat 0.7, Cholesterol 142.8, Sodium 897.5, Carbohydrate 23.9, Fiber 3.5, Sugar 17.1, Protein 18.5

CHINESE BEEF AND MANGO STIR FRY



Chinese Beef and Mango Stir Fry image

This is a pretty well known Chinese recipe. I saw it on TV, but I've made a couple changes. For instance, the recipe originally called for grated orange peel, but when I first made the recipe I didn't have any oranges, so instead of using orange peels I added just a splash of triple sec. It came out very good and now I use it all the time.

Provided by Tabasco Saucy

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb steak, sliced into one inch strips
3 cups broccoli florets
1 fresh mango, peeled and cut into one inch cubes
1 tablespoon corn oil
1 tablespoon cornstarch
1/4 cup soy sauce
1 teaspoon brown sugar
1 tablespoon garlic, chopped
1/2 teaspoon chili powder
1 tablespoon triple sec
4 cups cooked white rice, to serve

Steps:

  • Combine sugar, soy sauce, garlic, and triple sec in a large bowl an mix well.
  • Add meat, combine and coat. Cover and refrigerate 1 to 4 hours.
  • Drain meat, reserving marinade. Add cornstarch to reserved marinated and mix until blended; set aside.
  • Add oil to a large wok or skillet and bring to medium heat.
  • Stir fry steak for 3 minutes or until almost cooked through.
  • Add broccoli and stir fry for another 3 minutes, or until tender.
  • Add reserved marinade and mango and bring to a boil.
  • Stir constantly for two minutes or until sauce thickens and coats the meat.
  • Add chili powder. Season to taste with pepper.
  • Serve over cooked rice.

Nutrition Facts : Calories 305.3, Fat 11.8, SaturatedFat 4.4, Cholesterol 38.6, Sodium 542.6, Carbohydrate 34.8, Fiber 0.9, Sugar 4.6, Protein 14.5

CARIBBEAN PORK AND MANGO STIR-FRY



Caribbean Pork and Mango Stir-Fry image

Make and share this Caribbean Pork and Mango Stir-Fry recipe from Food.com.

Provided by Karen From Colorado

Categories     Pork

Time 21m

Yield 4 serving(s)

Number Of Ingredients 9

1 pork tenderloin (about 1 pound)
2 teaspoons olive oil
1 teaspoon jamaican jerk spice
1 medium mango, peeled and chopped
1 red bell pepper, chopped
2/3 cup orange juice
2 teaspoons cornstarch
1/2 teaspoon bottled hot pepper sauce
1/4 cup sliced green onion

Steps:

  • Trim fat from meat and cut into thin strips.
  • Heat oil in a large skillet or wok until very hot.
  • Add pork and seasoning blend.
  • Stir-fry 2 minutes.
  • Add mango and bell pepper.
  • Stir-fry 2 minutes or just until pork loses its pink color.
  • Mix together orange juice, cornstarch and pepper sauce until smooth.
  • Add to pork mixture in the skillet or wok.
  • Cook and stir 2 minutes or until sauce is clear and thick.
  • Stir in green onions.

Nutrition Facts : Calories 87.1, Fat 2.6, SaturatedFat 0.4, Sodium 18.7, Carbohydrate 16.6, Fiber 1.8, Sugar 12.6, Protein 1

More about "spot prawn mango and basil stir fry food"

SWEET AND SPICY SHRIMP AND MANGO STIR-FRY
Jul 7, 2021 Succulent shrimp, juicy mango, and plenty of seasonal veggies are stir-fried to perfection. Serve this Asian-inspired dish with jasmine rice. In a medium bowl, whisk together …
From southernladymagazine.com


BC SPOT PRAWN MANGO STIR FRY — FINEST AT SEA OCEAN PRODUCTS …
BC Spot Prawn Mango Stir Fry. Ingredients: 1 Tbsp Olive Oil; 2 Tbsp chopped Fresh Ginger ; 2 cloves Garlic, chopped; ¾ Tsp Hot Red pepper flakes; 1 lb BC Spot Prawns, peeled; 1 Red …
From finestatsea.com


MANGO SHRIMP STIR-FRY RECIPE | LYNNECURRY
Oct 24, 2024 This Mango Shrimp Stir-Fry is a delightful fusion of sweet and savory flavors. The succulent shrimp pairs perfectly with the juicy mango and crisp red bell pepper, creating a dish …
From lynnecurry.com


THAI INSPIRED STIR FRIED SHRIMP AND MANGO - THE SPICED LIFE
Jan 2, 2018 Thai Inspired Stir Fried Shrimp and Mango is the perfect dish for after the holidays (or any busy weeknight!): fast, easy, healthy and delicious.
From thespicedlife.com


PRAWN STIR FRY RECIPE | M&S RECIPE | M&S - MARKS & SPENCER
Up to 4.8% cash back Heat a splash of oil in a large wok over a medium-high heat. Add the veg mix (1 pack) and stir-fry for 3-4 minutes, until just tender, before stirring in the noodles (1 …
From


BC SPOT PRAWN MANGO STIR FRY — FINEST AT SEA …
Jun 21, 2021 Add red and green peppers and the Prawns and stir-fry for 3 minutes until Prawns are just opaque. Add the mango and cook for another 30 seconds. Remove from heat, and mix in the soy sauce, sesame oil, green …
From finestatsea.com


RICK STEIN'S STIR FRIED PRAWNS WITH MANGO - BLOGGER
Add 2-3 tablespoons of water, the lime juice, fish sauce and cornflour mixture and stir fry for a few seconds to thicken the sauce. Then add the mangos and heat through. Stir in the basil, …
From mcmonkeys1stews.blogspot.com


SPICY PRAWN & BASIL STIR-FRY (PAD GRAPAO …
This spicy stir-fry celebrates chilli, fragrant basil and juicy prawns, and is a match made in hot heaven – and it only takes 20 minutes.
From marionskitchen.com


STIR FRIED PRAWNS WITH MANGO - FOODIE TRAIL
Prawns with Mango is a one-pan stir-fry. Sweet juicy prawns with soft mellow mangoes with a hint of chilli and delicately flavoured with basil and coriander.
From foodie-trail.com


SPOT PRAWN, MANGO AND BASIL STIR FRY - RECIPEBRIDGE
A Recipe for Spot Prawn, Mango and Basil Stir Fry that contains bell pepper,grapeseed oil,cloves,garlic,green bell pepper,basil,ginger,green onions,ma
From recipebridge.com


SPOT PRAWN MANGO AND BASIL STIR FRY RECIPES
From Caper's Community Market, via the Vancouver Sun. Spot Prawns are native to the BC coast and are DELICIOUS! They are meaty, yet tender compared to tiger prawns etc. This sounds …
From tfrecipes.com


SHRIMP WITH MANGO & BASIL - EATINGWELL
Apr 22, 2024 This one-pan stir-fry is an Indian feast of sweet shrimp, perfumy mangoes and spicy basil. It's guaranteed to evoke dinnertime oohs and ahhs. Carbs are a time-tested way to …
From eatingwell.com


STIR FRIED PRAWNS WITH MANGO - CHRISTINE'S RECIPES
Feb 24, 2015 Stir Fried Prawns with Mango Recipe (Printable recipe) By Christine’s Recipes Course: Stir-fry, Seafood Cuisine: Chinese Prep time: 15 mins Cook time: 10 mins Yield: 2 to 3 …
From en.christinesrecipes.com


SPOT PRAWN, MANGO AND BASIL STIR FRY RECIPE - CHEF'S RESOURCE
This mouth-watering Spot Prawn Stir Fry is a delightful dish that combines the tender sweetness of prawns with the vibrant flavors of fresh vegetables and aromatic herbs. Native to the BC …
From chefsresource.com


Related Search