CHICKEN AND BASIL STIR-FRY
This is my adaptation of another good basil recipe from Sunset magazine. I serve this over jasmine rice.
Provided by Hey Jude
Categories Chicken
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Slice chicken into 1/8-inch thick strips, 2 to 3 inches long.
- Place a nonstick frying pan or wok over high heat.
- When hot, add oil, garlic, ginger, pepper flakes and chicken.
- Stir-fry until chicken is no longer pink in the center 3 to 4 minutes.
- In a small bowl, mix broth, fish sauce and cornstarch until smooth.
- Add to pan and stir until sauce is boiling, about 1 minute.
- Add basil leaves and stir just until barely wilted, about 30 seconds.
- Add salt to taste and pour into a serving bowl.
Nutrition Facts : Calories 238.4, Fat 7, SaturatedFat 1.4, Cholesterol 87.8, Sodium 733.6, Carbohydrate 4.6, Fiber 1.8, Sugar 0.6, Protein 37.5
CHICKEN MANGO BASIL STIR-FRY
Make and share this Chicken Mango Basil Stir-Fry recipe from Food.com.
Provided by licked_cupcake
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a small bowl or liquid measuring cup, whisk together the broth, soy sauce, 2 teaspoons cornstarch, vinegar, red pepper flakes and sugar until smooth. Set aside.
- In a medium bowl, toss the chicken with 1 teaspoon salt, 1/2 teaspoon pepper and remaining 3 teaspoons cornstarch.
- In a large 12-inch nonstick skillet, heat the 2 teaspoons oil over medium heat until hot and rippling. Add the chicken, breaking up any clumps, and cook until it is golden brown on all sides and just barely cooked through (it will cook a few minutes longer later in the recipe). Scrape the chicken onto a plate, keeping as much liquid in the skillet as possible.
- Add the garlic, bell pepper, and onion and cook for 3-4 minutes, until the vegetables are crisp-tender.
- Return the chicken and any accumulated juices to the skillet over medium heat. Whisk the sauce quickly before pouring it into the skillet. Add the mango (or pineapple). Cook, stirring constantly, while the sauce simmers and thickens, 1-2 minutes. Season with additional salt and pepper to taste, if needed.
- Sprinkle with basil and serve over rice.
Nutrition Facts : Calories 760.6, Fat 19.8, SaturatedFat 5.2, Cholesterol 109, Sodium 1937.6, Carbohydrate 99, Fiber 6.6, Sugar 32.6, Protein 46.2
SEAFOOD MANGO STIR FRY
This is modified from a recipe I found online. You can use whatever mix of seafood you like, but I like the mix below, so that's what I used here. Also, the original recipe called for 1 Tablespoon of fish sauce, but we don't care for it so we omitted it, but feel free to add it to yours!
Provided by Paris D
Categories Mango
Time 38m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Place all stir fry SAUCE ingredients together in a blender or food processor. Process or blend until smooth. Taste-test the stir fry sauce for sweetness - you want a balance of flavors: tangy, but definitely more sweet than sour. If needed, add 1 teaspoons to 1 tablespoons additional sugar. (Note: the sweetness of the sauce will depend on how sweet your mangos are.).
- Prepare all other ingredients for stir-frying, and place next to the stove. If using fillets of fish, gently cut them into cubes. For shrimp, be sure to remove the shells. If you are using clams and/or mussels, rinse with cold water, removing any surface debris.
- Pour 1 tablespoons canola oil into a wok or large frying pan and place over medium-heat heat. Add the garlic, onion, and snow peas. If using clams, add them now as well (Note: clams require a longer cooking time than mussels). Stir-fry 1-2 minutes, or until snow peas turn bright green. Add up to 1/3 of the stir-fry sauce when your wok or frying pan becomes dry.
- Add the rest of the stir-fry sauce, plus the red pepper and seafood. Stir-fry gently, so that you don't break any shells. Also, if using fish fillets, these require extra gentleness, or they will break apart.
- Stir-fry 5-7 minutes, or until all the seafood is cooked (mussels and/or clams should open after 7 minutes - if not, discard).
- A minute or two just before serving, add the mango pieces (these just need warming).
- Serve hot from the wok with rice or cooked barley on the side. Sprinkle with fresh coriander and decorate with lime wedges, if desired.
Nutrition Facts : Calories 230.2, Fat 5.8, SaturatedFat 1, Cholesterol 57.8, Sodium 794.2, Carbohydrate 28.2, Fiber 3.2, Sugar 19.9, Protein 17.6
PRAWN SNOW PEA AND MANGO STIR FRY
Make and share this Prawn Snow Pea and Mango Stir Fry recipe from Food.com.
Provided by Ravenseyes
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Halve and slice the onion. Top and tail snow peas. Peel and slice mango.
- Heat oil in wok and stir fry the onion and ginger for 2-3 minutes. Add the snow peas and prawns stir fry 1 minute.
- Add mango, sherry and soy sauce stir fry 1 minute.
- Mix cornstarch with 1 tbsp water. Add to wok. Stir fry for another 1-2 minutes until sauce thickens.
- Serve immediately.
Nutrition Facts : Calories 213.3, Fat 5.1, SaturatedFat 0.7, Cholesterol 142.8, Sodium 897.5, Carbohydrate 23.9, Fiber 3.5, Sugar 17.1, Protein 18.5
CHINESE BEEF AND MANGO STIR FRY
This is a pretty well known Chinese recipe. I saw it on TV, but I've made a couple changes. For instance, the recipe originally called for grated orange peel, but when I first made the recipe I didn't have any oranges, so instead of using orange peels I added just a splash of triple sec. It came out very good and now I use it all the time.
Provided by Tabasco Saucy
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine sugar, soy sauce, garlic, and triple sec in a large bowl an mix well.
- Add meat, combine and coat. Cover and refrigerate 1 to 4 hours.
- Drain meat, reserving marinade. Add cornstarch to reserved marinated and mix until blended; set aside.
- Add oil to a large wok or skillet and bring to medium heat.
- Stir fry steak for 3 minutes or until almost cooked through.
- Add broccoli and stir fry for another 3 minutes, or until tender.
- Add reserved marinade and mango and bring to a boil.
- Stir constantly for two minutes or until sauce thickens and coats the meat.
- Add chili powder. Season to taste with pepper.
- Serve over cooked rice.
Nutrition Facts : Calories 305.3, Fat 11.8, SaturatedFat 4.4, Cholesterol 38.6, Sodium 542.6, Carbohydrate 34.8, Fiber 0.9, Sugar 4.6, Protein 14.5
CARIBBEAN PORK AND MANGO STIR-FRY
Make and share this Caribbean Pork and Mango Stir-Fry recipe from Food.com.
Provided by Karen From Colorado
Categories Pork
Time 21m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim fat from meat and cut into thin strips.
- Heat oil in a large skillet or wok until very hot.
- Add pork and seasoning blend.
- Stir-fry 2 minutes.
- Add mango and bell pepper.
- Stir-fry 2 minutes or just until pork loses its pink color.
- Mix together orange juice, cornstarch and pepper sauce until smooth.
- Add to pork mixture in the skillet or wok.
- Cook and stir 2 minutes or until sauce is clear and thick.
- Stir in green onions.
Nutrition Facts : Calories 87.1, Fat 2.6, SaturatedFat 0.4, Sodium 18.7, Carbohydrate 16.6, Fiber 1.8, Sugar 12.6, Protein 1
More about "spot prawn mango and basil stir fry food"
SWEET AND SPICY SHRIMP AND MANGO STIR-FRY
From southernladymagazine.com
BC SPOT PRAWN MANGO STIR FRY — FINEST AT SEA OCEAN PRODUCTS …
From finestatsea.com
MANGO SHRIMP STIR-FRY RECIPE | LYNNECURRY
From lynnecurry.com
THAI INSPIRED STIR FRIED SHRIMP AND MANGO - THE SPICED LIFE
From thespicedlife.com
PRAWN STIR FRY RECIPE | M&S RECIPE | M&S - MARKS & SPENCER
From
BC SPOT PRAWN MANGO STIR FRY — FINEST AT SEA …
From finestatsea.com
RICK STEIN'S STIR FRIED PRAWNS WITH MANGO - BLOGGER
From mcmonkeys1stews.blogspot.com
SPICY PRAWN & BASIL STIR-FRY (PAD GRAPAO …
From marionskitchen.com
STIR FRIED PRAWNS WITH MANGO - FOODIE TRAIL
From foodie-trail.com
SPOT PRAWN, MANGO AND BASIL STIR FRY - RECIPEBRIDGE
From recipebridge.com
SPOT PRAWN MANGO AND BASIL STIR FRY RECIPES
From tfrecipes.com
SHRIMP WITH MANGO & BASIL - EATINGWELL
From eatingwell.com
STIR FRIED PRAWNS WITH MANGO - CHRISTINE'S RECIPES
From en.christinesrecipes.com
SPOT PRAWN, MANGO AND BASIL STIR FRY RECIPE - CHEF'S RESOURCE
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love