Split Pea Spread Food

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FAVOSALATA: YELLOW SPLIT PEA DIP



Favosalata: Yellow Split Pea Dip image

Favosalata is a creamy Mediterranean spread made from yellow split peas. It's healthy, accidentally vegan and gluten free (serve with gluten free bread or crudite for dipping). It's a delicious alternative to hummus.

Provided by Eva

Categories     Dip

Time 50m

Number Of Ingredients 12

7 tbsp extra virgin olive oil, divided, plus extra for serving
1 cup (200 g) yellow split peas, sorted for debris and washed thoroughly
2 cups broth or water
1/2 cup white wine (or more broth)*
1/2 tsp salt
4 scallions, thinly sliced and divided into white/light green and dark green
1 cup water
3 cloves black garlic*
1/4 tsp turmeric
2 tbsp lemon juice
1/4 cup toasted pine nuts
flat bread and/or crudité for serving

Steps:

  • Heat a medium pot over medium low heat, add 1 tablespoon of olive oil and the white and light green part of the scallions [as well as the garlic if not using black garlic or roasted garlic]. Sauté for 2-3 minutes until lightly golden.
  • Add the split peas, broth or water, wine (or more broth, see note), and salt. Bring to a boil, then lower heat to a simmer. Cook partially covered for 35-40 minutes, stirring occasionally, until tender but not mushy. Keep an eye on the pot in the final 10 minutes of cooking and add broth or wine if it gets too dry.
  • In a blender or food processor, add the cooked peas, 1 cup of water, black garlic (or roasted garlic if using), and turmeric. Process until smooth adding more water if needed to make a smooth and creamy spread. Add the olive oil and the lemon juice and blend to combine. Taste and add additional salt or lemon juice to taste.
  • To serve, spread onto a shallow dish and pour some olive oil over top. Sprinkle on some toasted pine nuts and the green part of the scallions. Enjoy with some flat bread or crudité.

Nutrition Facts : Calories 235 calories, Carbohydrate 16 grams carbohydrates, Fat 16 grams fat, Fiber 3 grams fiber, Protein 6 grams protein, ServingSize 1, Sodium 303 grams sodium, Sugar 3 grams sugar, UnsaturatedFat 13 grams unsaturated fat

YELLOW SPLIT-PEA SPREAD WITH SPRING CRUDITES



Yellow Split-Pea Spread with Spring Crudites image

The consistency of this dish should be like hummus: thick enough to spread on bread or cling to vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 16

2 carrots, coarsely chopped
2 celery stalks, coarsely chopped
1/2 medium onion
4 sprigs fresh thyme
4 sprigs fresh flat-leaf parsley
1 tablespoon whole black peppercorns
8 ounces yellow split peas
4 cups water
2 teaspoons coarse salt
1 tablespoon fresh lemon juice
Extra-virgin olive oil, for drizzling
1 small red onion, thinly sliced
1 tablespoon plus 1 teaspoon capers
Freshly ground pepper, to taste
1/2 baguette, cut into 1/2-inch-thick slices and toasted
Sugar snap peas, baby carrots, patty pan squashes, and zucchini flowers, for serving

Steps:

  • Make the bouquet garni: Place the ingredients on a piece of cheesecloth. Tie into a bundle with kitchen twine.
  • Make the spread: Combine split peas, water, 1 teaspoon salt, and the bouquet garni in a medium saucepan. Bring to a boil. Reduce heat, and simmer until split peas are tender, about 45 minutes. Discard bouquet garni. Reserve 1/2 cup cooking liquid. Drain split peas, and let cool slightly in strainer, about 10 minutes.
  • Puree split peas, lemon juice, remaining teaspoon salt, and 1/4 cup plus 1 tablespoon reserved cooking liquid in a food processor until completely smooth. If the mixture is very thick, add more liquid. (Spread can be refrigerated in an airtight container for up to 1 week.)
  • Before serving, drizzle with oil, top with onion and capers, and season with pepper. Serve with toasts and crudites.

SPLIT PEA SPREAD



Split Pea Spread image

Most people think of split peas as just for soup, but I've discovered it makes a wonderful mash or spread for sandwiches and dipping. A simple recipe that will increase your protein levels and replace heavy mayo and salad dressings.

Provided by Briar Rose

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 cup dried split peas
2 cups water
1/2 tablespoon chicken bouillon

Steps:

  • Place all ingredients together in a pot over the stove and simmer until peas are thoroughly cooked.
  • Mix all ingredients together until it has the consistency of mashed potatoes.
  • Serve warm or cold.

Nutrition Facts : Calories 168.1, Fat 0.6, SaturatedFat 0.1, Sodium 21.4, Carbohydrate 29.7, Fiber 12.6, Sugar 4, Protein 12.1

SPLIT PEA SOUP WITH CRISPY KIELBASA



Split Pea Soup with Crispy Kielbasa image

One of my all-time favorite comfort foods is a bowl of split pea soup, dating back to the days when my mother served us canned pea soup with cut-up hot dogs (very '50s!). Now I prefer a big pot of homemade soup to serve with sautéed kielbasa on top. I love the way the earthy, creamy soup contrasts with the crispy, spicy sausage.

Provided by Ina Garten

Time 1h45m

Yield 6 servings

Number Of Ingredients 13

Good olive oil
2 cups chopped leeks, white and light green parts, spun-dried (2 leeks)
1 1/2 cups chopped yellow onion (1 large)
2 cups (1/2-inch) diced, scrubbed carrots (3 large)
1 tablespoon minced garlic (3 cloves)
1 pound dry green split peas
8 cups good chicken stock, preferably homemade
1 smoked ham hock
8 fresh thyme sprigs, tied with kitchen twine
2 large fresh bay leaves
Kosher salt and freshly ground black pepper
12 ounces smoked kielbasa, halved lengthwise and sliced diagonally in 1/4-inch-thick pieces
Minced fresh parsley, for serving

Steps:

  • Heat 1/4 cup olive oil in a large (11 to 12-inch) pot or Dutch oven, such as Le Creuset, over medium-high heat. Add the leeks, onion, and carrots and cook for 7 to 8 minutes, stirring occasionally, until tender and starting to brown. Stir in the garlic and cook for one minute. Stir in the peas to coat with oil and cook for one minute. Add 8 cups of the chicken stock, 2 cups water, the ham hock, thyme bundle, bay leaves, 2 teaspoons salt, and 1 teaspoon pepper. Bring to a boil, lower the heat, and simmer, partially covered, for 1 1/4 hours, stirring occasionally, until the peas are very tender and falling apart. After 45 minutes, stir more frequently, scraping the bottom of the pot to be sure the soup doesn't burn.
  • Discard the thyme bundle, bay leaves, and ham hock. Transfer 2 cups of the soup to the bowl of a food processor fitted with the steel blade and purée. Return the purée to the pot, adding more chicken stock or water if the soup is too thick.
  • To serve, heat 2 tablespoons olive oil in a medium (10 to 11-inch) sauté pan over medium heat. Add the kielbasa and sauté for 5 to 6 minutes, tossing occasionally, until the kielbasa is browned. Serve the soup hot with the kielbasa and parsley sprinkled on top.
  • Make ahead: Reheat the soup over low heat, adding chicken stock or water to thin.

INDIAN LENTIL AND SPLIT PEA SPREAD



Indian Lentil and Split Pea Spread image

Categories     Citrus     Herb     Appetizer     Lentil     Pea     Fall     Bon Appétit

Yield Makes about 4 cups

Number Of Ingredients 11

1 cup dried lentils, picked over
1 cup split peas, picked over
1/3 cup plus 3 tablespoons olive oil
1 cup chopped red onion
2 tablespoons chopped garlic
2 teaspoons turmeric
2 teaspoons ground cumin
1 cup (packed) fresh cilanto leaves
2 tablespoons fresh lemon juice
1 teaspoon chili powder
Pita bread, cut into triangles

Steps:

  • Cook lentils and split peas in large pot of boiling salted water until very tender, about 35 minutes. Drain.
  • Heat 1/3 cup oil in heavy large skillet over medium heat. Add onion and garlic and sauté until onion is translucent, about 5 minutes. Add turmeric and cumin and stir 1 minutes. Transfer mixture to processor. Add lentils and split peas, cilantro, lemon juice, chili powder and remaining 3 tablespoons oil. Process until smooth. Season generously with salt and pepper. Transfer to medium bowl. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.) Serve with pita bread.

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