Split Pea And Lentil Soup With Vegetables Food

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VEGETARIAN SPLIT PEA AND LENTIL SOUP



Vegetarian Split Pea and Lentil Soup image

Make and share this Vegetarian Split Pea and Lentil Soup recipe from Food.com.

Provided by EZGoingEric

Categories     Lentil

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 16

2 cups dried split peas or 1 (1 lb) bag dried split peas
6 cups water or 6 cups vegetable stock
1 bay leaf
1 teaspoon dry mustard
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon cumin
2 large onions, chopped
6 medium garlic cloves, sliced
5 stalks celery, chopped
4 medium carrots, sliced
1 sweet potato, diced
1 cup cooked lentils
salt
fresh ground black pepper
2 tablespoons balsamic vinegar

Steps:

  • Place first 7 ingredients in a large pot.
  • Bring to a boil and then simmer on low, partially covered for about 20 minutes, stirring occasionally.
  • Saute in olive oil and then add onions, garlic, celery, carrots and potato.
  • Partially cover and allow to simmer for about 40 minutes, stirring occasionally. Add water as needed.
  • Blend until smooth with hand mixer.
  • Add lentils.
  • Season to taste with salt, pepper, and vinegar.

Nutrition Facts : Calories 250.8, Fat 0.9, SaturatedFat 0.1, Sodium 66.2, Carbohydrate 46.7, Fiber 17, Sugar 9.2, Protein 15.7

SPLIT PEA AND LENTIL SOUP WITH VEGETABLES



Split Pea and Lentil Soup With Vegetables image

I got this recipe from a resturant owner in Napa it has virtually zero fat and tons of flavor. The best part is that it is very easy to make!!

Provided by ladybug929

Categories     Potato

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 15

8 ounces split peas
8 ounces lentils
1 1/2 cups carrots, cut into bite size pieces
2 stalks celery, cut into 1/2 inch slices
2 large tomatoes, chopped
1 large onion, chopped
4 garlic cloves, chopped
10 leaves fresh basil, chopped
1 tablespoon olive oil
2 teaspoons salt
1/4 teaspoon pepper
1 teaspoon paprika
3 small red potatoes, cut into half inch cubes
1 bunch Baby Spinach
1 (12 ounce) can V8 vegetable juice

Steps:

  • Rinse lentils and split peas well then add to boiling water and simmer until done, about 40 minutes keep checking water before this adding if water goes below beans, drain.
  • Heat olive oil in large pot, saute onions and garlic over medium heat until onions are clear about 5 minutes.
  • Add celery, carrots and 1 cup of water, simmer until al dente.
  • Add 4 cups water and cooked lentils and split peas.
  • Squeeze tomatoes, add juice and friut to pot.
  • Add v8 juice, salt, pepper, paprika, and basil to pot.
  • Bring to a boil reduce heat to simmer. Add potatoes and spinach, simmer until potatoes are done about 30 minutes, stirring at least every 10 minutes.
  • Garnish with parmasean cheese.

Nutrition Facts : Calories 237.5, Fat 2.6, SaturatedFat 0.4, Sodium 743.5, Carbohydrate 43.3, Fiber 13.7, Sugar 8.5, Protein 13.3

PAUL AND LINDA MCCARTNEY'S SPLIT PEA SOUP



Paul and Linda McCartney's Split Pea Soup image

Another celebrity recipe. I do not know if you should chop up the tomatoes or not, but this sounds great. This would be vegan if you don't use the butter.

Provided by Lennie

Categories     Lentil

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 lb split peas
1/4 lb orange lentils
1 1/2 large onions, quartered
4 stalks celery, including leaves, rinsed & chopped
2 tomatoes, peeled
2 leeks, white part only, cut into 1-inch chunks
5 cups water (about)
1/4 lb butter or 1/4 lb soy margarine
crushed black peppercorns
sea salt

Steps:

  • Place split peas, lentils, onions, celery, tomatoes and leeks in large pot and cover with water.
  • Bring to boil, lower heat and simmer about 1-1/2 hours, until split peas and lentils are soft.
  • Add butter and stir until melted.
  • Add peppercorns and sea salt to taste.

Nutrition Facts : Calories 282, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 134, Carbohydrate 33.2, Fiber 13.1, Sugar 5.8, Protein 11.8

LENTIL AND SPLIT PEA SOUP



Lentil and Split Pea Soup image

A hearty, satisfying soup. Make up a double batch and freeze half when you want a quick meal on the table in minutes.

Provided by evelynathens

Categories     Ham

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14

3 slices bacon, chopped
1 onion, chopped
1 carrot, chopped
1/2 cup chopped leek (white and pale green parts only)
1 clove garlic, minced
6 cups low sodium chicken broth
1/2 cup lentils
1/2 cup split peas
1 medium potato, peeled,grated
1 smoked ham hock
1/3 cup chopped celery & leaves
1/4 teaspoon dried thyme
1 bay leaf
2 tablespoons dry red wine

Steps:

  • Saute bacon in large saucepan over medium-high heat until fat is rendered, about 4 minutes; remove bacon; drain off all but 1 ½ tblsps of fat; add onion, carrot, leek and garlic and saute until light brown, about 10 minutes; add broth, lentils, split peas, potato, ham hock, celery, thyme and bay leaf; bring to boil; reduce heat and simmer until lentils and split peas are tender, about 45 minutes; stir in red wine and simmer 5 minutes longer; discard bay leaf; remove ham hock from soup and remove any meat attached to bone; cube meat and return to soup along with chopped up bacon; season to taste with salt and pepper.
  • Freezer Note: Making up a double batch of soup is economical of energy and time - you'll do slightly more work now, use the same amount of energy to cook, and save yourself time and energy later on, when you want a quick, nutritious dinner. Just defrost in microwave, reheat well and serve

OVEN BAKED SPLIT PEA AND LENTIL SOUP



Oven Baked Split Pea and Lentil Soup image

This is an adopted recipe. When it gets colder I look forward to trying it and adding any thoughts. Looks healthy and good, though.

Provided by ladypit

Categories     Lentil

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup split peas
1/2 cup lentils
5 cups chicken broth or 5 cups vegetable broth
1/4 cup sliced carrot
1/4 cup sliced celery
1 medium sweet red pepper, chopped
1 medium onion, chopped
1 bay leaf
1 teaspoon ground cumin
1/4 teaspoon salt and pepper
1/4 cup plain yogurt
1/4 cup chopped unpeeled cucumber

Steps:

  • Rinse and drain split peas and lentils.
  • In a Dutch oven, combine peas, lentils, broth, carrot, celery, red pepper, onion, bay leaf, cumin, and pepper.
  • Bake uncovered, in a 350 degree oven, about 2 hours or until lentils and split peas are tender.
  • Check seasoning and add salt& pepper if necessary Remove bay leaf.
  • Place in soup bowls and top each serving with yogurt and cucumber.
  • Serves four.

Nutrition Facts : Calories 198.3, Fat 2.9, SaturatedFat 0.9, Cholesterol 2, Sodium 958.4, Carbohydrate 27.5, Fiber 9.7, Sugar 7, Protein 15.8

CREAMY SPLIT PEA & LENTIL SOUP



Creamy Split Pea & Lentil Soup image

Make and share this Creamy Split Pea & Lentil Soup recipe from Food.com.

Provided by VeggieCook98

Categories     Vegetable

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 9

1 cup dry green lentils
2 cups dried split peas
4 cups vegetable broth
5 cups water
2 tablespoons olive oil
1 onion (diced)
1 carrot (diced)
2 stalks celery (diced)
2 dried bay leaves

Steps:

  • Cook your peas and lentils, in the water and broth in a large pot over medium heat for 90 minutes to two hours, or until soft. Do not drain. Transfer to a large bowl and set aside.
  • In a saute pan, heat the oil. When heated, saute the onion, carrot, and celery with the bay leaves until soft. Make sure you remove the bay leaves.
  • Puree the vegetables in a blender until smooth. Move to a large pot. Puree the peas and lentils in batches in the blender until smooth. Add that to the vegetable puree, and cook over medium low heat until warm. Serve in bowls.
  • Enjoy!

HEARTY VEGETABLE SPLIT PEA SOUP



Hearty Vegetable Split Pea Soup image

This slow-cooker soup is my secret weapon on busy days. It's delicious served with oyster crackers that are tossed in a bit of melted butter and herbs and then lightly toasted in the oven. -Whitney Jensen, Spring Lake, Michigan

Provided by Taste of Home

Categories     Lunch

Time 7h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 package (16 ounces) dried green split peas, rinsed
1 large carrot, chopped
1 celery rib, chopped
1 small onion, chopped
1 bay leaf
1-1/2 teaspoons salt
1/2 teaspoon dried thyme
1/2 teaspoon pepper
6 cups water

Steps:

  • In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low 7-9 hours or until peas are tender. Stir before serving. Discard bay leaf. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 202 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 462mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 15g fiber), Protein 14g protein. Diabetic Exchanges

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