Spiralized Apple Spaghetti With Cinnamon Dressing Food
SPIRALIZED APPLE 'SPAGHETTI' WITH CINNAMON DRESSING
Cool and refreshing dessert with the crunch of walnuts.
Provided by Arizona Desert Flower
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Attach apple to a spiralizer and cut into ribbons.
- Whisk Greek yogurt, honey, cinnamon, and vanilla extract together in a bowl until blended. Add apple; toss to coat. Garnish with walnuts.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 19.1 g, Cholesterol 18.9 mg, Fat 18 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 5.1 g, Sodium 55.8 mg, Sugar 15.5 g
SPIRALIZED APPLE 'SPAGHETTI' WITH CINNAMON DRESSING
Steps:
- Attach apple to a spiralizer and cut into ribbons.
- Whisk Greek yogurt, honey, cinnamon, and vanilla extract together in a bowl until blended. Add apple. Toss to coat.
- Garnish with walnuts.
- Note: Use any firm-fleshed red apple you like.
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- Bell Peppers. When you think of bell pepper cooking prep, slicing and dicing likely comes to mind, but whole peppers are also one of the many foods you can spiralize.
- Yellow Squash. Like zucchini, spiralized yellow squash is a great pasta replacement because its mild flavor embraces a variety of pasta sauces. Yellow squash also works well as a main feature in ratatouille, along with several other spiralized veggies.
- Beets. Beets' hearty texture and earthy flavor pair well with many different dishes, and they are also packed with nutrients. Spiralize them into noodles (boodles, maybe?)
- Celeriac. Also known as celery root, celeriac is a versatile vegetable that can replace potatoes in many dishes to lower the carb content. Celeriac is full of B vitamins, fiber, and other nutrients, and its crunchy texture makes it great for salads and slaws, especially when spiralized.
- Apples. Starchy fruits, like apples, are a unique addition to the spiralizing lineup. Roast spiralized apples with cinnamon and sugar for a quick sweet treat or a topping for oatmeal (or ice cream).
- Sweet Potato. Sweet potatoes are full of vitamins and nutrients, and they also offer many health benefits. Like butternut squash, sweet potatoes are dense and work as a low-carb pasta swap when spiralized.
- Cucumbers. Crisp cucumbers hold up to spiralizing and make stylish salad toppers or uniquely shaped pickles. Marinate them in ginger, rice vinegar, and Korean chile powder for Spiralized Cucumber Kimchi, which keeps for several days in the refrigerator.
- Butternut Squash. Spiralizing is one of the best ways to prepare low-calorie, nutrient-packed butternut squash. The dense squash makes a great pasta replacement, but roasted spiralized butternut squash also works as a salad topper.
- Cabbage. Shredding cabbage for coleslaw or soups is easy enough by thinly slicing it, but spiralizing cabbage creates a more uniform, consistent texture.
- Carrots. Rather than shredding carrots for muffins or carrot cake, spiralize and then dice them up for a neater texture. Just like zoodles, spiralized carrots can replace carb-laden pasta in most dishes.
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