Spiralized Apple Salad Food
SPIRALIZED APPLE SALAD
Let the spiralizer do all the work for you and then enjoy a fresh, crisp, crunchy apple salad with a mild vinaigrette dressing that comes together in minutes. You can use whatever apples you like just as long as they're fresh and have a firm texture. To keep the apples crisp, add the vinaigrette dressing right before serving.
Provided by lutzflcat
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 18m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk olive oil, white balsamic vinegar, Dijon mustard, and honey in a small bowl to make dressing.
- Cut Granny Smith and Red Delicious apples into noodles using a spiralizer fitted with the large shredding blade.
- Place apple noodles in a large bowl and toss with lime juice to keep them from turning brown. Pour in dressing; mix gently until salad is combined.
- Place pine nuts in a small skillet over medium-low heat. Toast pine nuts, shaking often, until golden brown, about 5 minutes. Sprinkle pine nuts over salad.
Nutrition Facts : Calories 135.7 calories, Carbohydrate 17.1 g, Fat 7.9 g, Fiber 2.2 g, Protein 0.8 g, SaturatedFat 1.1 g, Sodium 96.9 mg, Sugar 13.4 g
SPIRALIZED APPLE 'SPAGHETTI' WITH CINNAMON DRESSING
Cool and refreshing dessert with the crunch of walnuts.
Provided by Arizona Desert Flower
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Attach apple to a spiralizer and cut into ribbons.
- Whisk Greek yogurt, honey, cinnamon, and vanilla extract together in a bowl until blended. Add apple; toss to coat. Garnish with walnuts.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 19.1 g, Cholesterol 18.9 mg, Fat 18 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 5.1 g, Sodium 55.8 mg, Sugar 15.5 g
SPIRALIZED BEET SALAD
Impress your guests with this stunning beet salad that's quick and easy to make. Because the beets are sliced so thinly by the spiralizer, you don't have to worry about cooking or painstakingly chopping veggies. Regular red beets look great, but striped Chioggia beets, golden beets or a mix of any of the three would make the presentation even more gorgeous.
Provided by Erin Alderson
Categories Quick & Easy Vegan Dinner Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Place shallot in a small bowl. Add oil, lemon zest, lemon juice, salt and pepper; whisk to combine. Set aside.
- Clean and peel beets. Working with the thin blade, spiralize the beets. Cut the spirals into 3-inch lengths. Place the spiralized beets in a large bowl. Drizzle with the dressing and toss until the salad is well coated.
- Just before serving, add almonds and parsley; toss to coat.
Nutrition Facts : Calories 158 calories, Carbohydrate 14 g, Fat 10.6 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 236.8 mg, Sugar 8.6 g
SPIRALIZED APPLE SALAD
This salad is not only easy to make, with ingredients that I typically have on hand, but unlike some salad's this one is super kid-friendly too.
Provided by Meg van der Kruik
Categories "Lunch", " Dinner"
Time 10m
Yield 4
Number Of Ingredients 1
Steps:
- **To make the dressing:
- Put all the dressing ingredients in a mason jar or similar sized wide mouth jar and use an immersion blender to blend to a creamy consistency.
- **To assemble the salad:
- In a large bowl toss the spiralized apples with 4 tablespoons of the poppy seed dressing, completely coating the apple noodles. Set aside
- Arrange the lettuce leaves on a platter and top with the dressed, spiralized apples.
- Sprinkle the walnuts, celery, and celery leaves over the top.
- Season with salt and pepper to taste. Sprinkle on bee pollen if using.
Nutrition Facts : Calories 305, Fat 23.3g, Cholesterol 0mg, Sodium 35mg, Carbohydrate 23.8g, Fiber 4.9g, Sugar 16.1g, Protein 5g
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- Spiralize the apples and toss them with the dressing, and remaining ingredients. (If you don't have a spiralizer, simply cut the apples into matchsticks.)
- NOTE: If you want to use store-bought poppy seed dressing, make a mixture of 2 parts poppy seed dressing to 1 part lemon or lime juice.
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- For the dressing, in a medium bowl, whisk together the olive oil, vinegar, poppy seeds, honey, salt and pepper.
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- Attach each one at a time to a spiralizer and spiralizer to create spaghetti like noodles. If you don't have a spiralizer you can use a julienne peeler too.
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- Portion spinach into bowls, or on platter. Sprinkle with a little salt and pepper. Fill a small/medium, non-reactive bowl with cold water and squeeze half a lemon into the water. Drop the lemon half into the water and set aside.
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More Spiralizer Recipes. Spiralized Apple Salad. Spiralized Apple Salad . Rating: 3.5 stars. 2 . Let the spiralizer do all the work for you and then enjoy a fresh, crisp, crunchy apple salad with a mild vinaigrette dressing that comes together in minutes. You can use whatever apples you like just as long as they're fresh and have a firm texture ...
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