SPINACH CUCUMBER SALAD WITH YOGURT DRESSING
The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.
Provided by PanNan
Categories Spinach
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
- Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.
Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6
LENTIL SALAD WITH TAHINI DRESSING
Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a large non-stick wok. Add the sweet potato and fry for 5 mins, stirring frequently until it starts to soften. If it starts to brown too quickly, put a lid on the pan. Add the carrot, courgette, onion, cumin and ginger, then cook over a high heat, stirring frequently, until the veg is tender and a little charred. Stir in the seeds towards the end so they cook for a couple of mins. Remove from the heat and add the lentils, bouillon powder, lemon zest, mint and parsley.
- Meanwhile, stir the tahini with the garlic, yogurt and 1 tbsp water to make a dressing. Spoon the lentil salad into bowls and top with the dressing and paprika, if using. If you're following our Healthy Diet Plan, save two portions stored in containers and chill until ready to eat.
Nutrition Facts : Calories 460 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.36 milligram of sodium
WARM LENTIL SALAD WITH ONION, PEPPERS, AND SPINACH
This is a South Beach recipe, but I'm not sure which phase. I like warm salads, especially on SBD, as I get tired of all that raw food crunching!
Provided by Ppaperdoll
Categories Lentil
Time 55m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in small pan and cook onion until just starting to brown. Add lentils and bay leaf. Stir to coat in oil. Add vegetable stock and stir. Bring to a boil, reduce heat, cover, and simmer 40 minutes or until liquid is absorbed and lentils are tender, but not mushy.
- When lentils are cooked, remove from heat and discard bay leaf. Stir in spinach and red pepper. Season to taste and serve with fresh parsley, olive oil, and balsamic vinegar.
Nutrition Facts : Calories 907.2, Fat 11.8, SaturatedFat 1.7, Sodium 25.5, Carbohydrate 143.7, Fiber 70.7, Sugar 11.3, Protein 58.9
SPINACH-WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH CUCUMBER YOGURT SAUCE
Steps:
- Line 2 baking sheets with paper towels. In a kettle of boiling salted water blanch spinach in small batches 2 seconds and transfer with tongs to paper towels, laying it flat, to drain.
- In a saucepan bring 4 cups of water to a boil with lentils. Simmer lentils, covered 15 minutes and add salt to taste. Simmer lentils, covered, until just tender, 3 to 5 minutes more, and drain well. Transfer lentils to a bowl.
- While lentils are cooking, in a heavy skillet cook onion in 1 tablespoon oil over moderate heat, stirring, until softened, about 5 minutes. Stir in lentils, vinegar, and salt and pepper to taste.
- Cook lentil mixture, stirring, until just heated through and keep warm.
- In a bowl whisk together yogurt and garlic paste. Peel cucumber and remove any seeds. Cut cucumber into 1-inch pieces and in a blender blend until smooth. Whisk cucumber into yogurt mixture with salt and pepper to taste and let sauce come to room temperature.
- Preheat oven to 400°F. and lightly oil a shallow baking pan.
- Pat flounder fillets dry and season with salt and pepper. Divide spinach among fillets, overlapping leaves to cover each fillet completely on one side, and transfer fillets, spinach sides down, to oiled pan. Sprinkle top of fillets with half of mint and wrap with remaining spinach, overlapping leaves until fillets are completely covered. Brush tops of fillets with remaining 2 tablespoons oil and bake fillets in middle of oven until cooked through, about 10 minutes.
- Stir remaining mint into sauce and stir feta into lentil mixture.
- Divide lentil mixture among 6 plates and top with fillets. Spoon some of sauce onto each plate and garnish fillets with mint sprigs.
More about "spinach wrapped flounder and warm lentil salad with cucumber yogurt sauce food"
WARM LENTIL SALAD WITH SPINACH & QUINOA - SIMPLY QUINOA
From simplyquinoa.com
LENTIL SALAD WITH SPRING VEGGIES, MINT AND YOGURT
From feastingathome.com
GREEK LENTIL SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
WARM SPINACH AND LENTIL SALAD — 5 SEASONS DIET
From 5seasonsdiet.com
LENTIL AND SPINACH SALAD - GOOD HOUSEKEEPING
From goodhousekeeping.com
SPINACH WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH …
From homeandrecipe.com
LENTIL AND SPINACH SALAD RECIPE - MASHED.COM
From mashed.com
RECIPES/SPINACH-WRAPPED-FLOUNDER-AND-WARM-LENTIL-SALAD …
From github.com
SPINACH-WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH CUCUMBER …
From eatyourbooks.com
SPINACH WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH …
From tfrecipes.com
SPINACH-WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH CUCUMBER
From bigoven.com
SPINACH-WRAPPED FLOUNDER AND WARM LENTIL SALAD WITH CUCUMBER
From astray.com
CURRIED LENTILS AND SPINACH - THE VEGAN ATLAS
From theveganatlas.com
CURRIED LENTIL AND SPINACH FRITTERS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
MEDITERRANEAN LENTIL SALAD (HEALTHY & BRIGHT) | THE MEDITERRANEAN …
From themediterraneandish.com
WARM SPINACH LENTIL SALAD WITH OLIVE OIL AND HONEY DRESSING
From olivetomato.com
GREEN LENTIL SALAD RECIPE | BON APPéTIT
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love