CHOCOLATE CHIA PUDDING
Chocolate Chia Pudding is a healthy dessert made with chia seeds, milk, cocoa powder and maple syrup. It's a sweet, chocolatey and low-carb feel good treat!
Provided by Yumna Jawad
Categories Snack
Time 5m
Number Of Ingredients 5
Steps:
- Sift cocoa powder into a medium deep mixing bowl. Add maple syrup, vanilla extract and pinch of salt. Whisk to combine until smooth.
- Add the coconut milk on top and whisk to combine. Pour the chia seeds on top of the mixture and whisk to combine one more time.
- Cover and refrigerate until the mixture thickens, and becomes pudding like, at least 4 hours, or preferably overnight.
- Enjoy with fresh coconut whip cream and berries, if desired.
Nutrition Facts : Calories 237 kcal, Carbohydrate 32 g, Protein 7 g, Fat 12 g, SaturatedFat 2 g, Sodium 171 mg, Fiber 14 g, Sugar 12 g, ServingSize 1 serving
CHIA PUDDING WITH COCONUT MILK AND BERRIES
This delicious Chia Pudding with Coconut Milk recipe is our {healthier} copycat version of the popular First Watch A.M. Superfoods Bowl. It's a meal prep dream, and a power breakfast that'll keep you fueled up for hours! • Make Ahead • Vegetarian •
Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com
Categories Breakfast
Time 2h7m
Number Of Ingredients 8
Steps:
- Mix coconut milk, chia seeds, maple syrup, sugar, and vanilla in a medium bowl with a spoon or whisk, stirring thoroughly to combine.
- Set aside briefly and stir or whisk again after about 10-15 minutes to break up any clumps of chia seeds.
- Cover with plastic wrap and refrigerate at least an hour or two, or overnight. At this point, you can divide it into 4 single-serve containers such as the adorable Weck jars we used in our photos, or leave your pudding in a large serving bowl to portion out later. The pudding will be soft-set after about 1 hour. But, if possible, we recommend waiting at least 2 hours before eating, until the pudding is creamier and more fully set.
- When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 equal servings. Top each serving with 1 tablespoon jelly, 1/4 cup fruit (or a little more, if desired) and 1 tablespoon granola. Serve immediately.
Nutrition Facts : Calories 179 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 6 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 3/4 cup, Sodium 26 milligrams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
COCONUT CHIA PUDDING
A coconutty chia pudding that uses only a handful of ingredients and one bowl to make!
Provided by Jessica Hoffman
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Mix all the ingredients together in a bowl.
- Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes.
- Cover and place in the fridge to firm up for 1-2 hours.
- Remove and enjoy.
Nutrition Facts : ServingSize 1 cup, Calories 235 calories, Sugar 12g, Fat 10g, SaturatedFat 2g, Carbohydrate 30g, Fiber 14g, Protein 6g
COCONUT AND CHIA-SEED PUDDING
Make and share this Coconut and Chia-Seed Pudding recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 10m
Yield 1 jar, 1 serving(s)
Number Of Ingredients 4
Steps:
- Pour the chia seeds into a jar.
- Pour the coconut milk over the chia seeds.
- Put a lid on the jar and shake to combine.
- Add strawberries and almonds on top and serve.
Nutrition Facts : Calories 262.5, Fat 27, SaturatedFat 20.4, Sodium 42, Carbohydrate 5.7, Fiber 1.1, Sugar 1, Protein 4
COCONUT BANANA CHIA PUDDING
This creamy coconut banana chia pudding is the perfect make-ahead breakfast or snack! It's filling, delicious, and happens to be vegan.
Provided by Anne
Categories Recipes
Time 2h15m
Number Of Ingredients 7
Steps:
- Mash the banana in a bowl with a fork. Add the chia seeds and mix lightly.
- Add the coconut milk, vanilla, maple syrup (as much as you like depending how sweet you like your chia pudding), and salt. Stir to evenly distribute the chia seeds. Let sit for 10-15 minutes, then stir again. This helps prevent clumps as the chia seeds start to absorb liquid.
- Cover and refrigerate for at least 1-2 hours, up to 5 days.
- Once thickened, top with desired toppings.
COCONUT MILK CHIA PUDDING
This coconut milk chia pudding is a wonderful dessert that's rich in omega-3s. This recipe is a healthy alternative to high sugar processed desserts. It uses pure maple syrup (or stevia) as a natural sweetener instead of sugar.
Provided by Tiffany
Categories Dessert
Time 1h5m
Number Of Ingredients 5
Steps:
- Whisk all the ingredients together in a bowl.
- Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour.
- The chia seeds will soak up the coconut milk mixture and will thicken.
- Stir the pudding well before serving and top with cinnamon or fresh fruit.
Nutrition Facts : ServingSize 1, Calories 350 calories, Sugar 2g, Fat 27g, Carbohydrate 31g (9g Net Carbs), Fiber 10g, Protein 8
CHIA PUDDING WITH COCONUT MILK
Steps:
- Combine all ingredients. Combine coconut milk and chia seeds in a jar and stir thoroughly. Mix in vanilla if using. Allow for 2-3 minutes for the mixture to settle before mixing thoroughly again until no clumps are visible.
- Chill. Cover the jar and place it in the refrigerator for at least 1-2 hours or overnight to thicken.
- Serving suggestions. Serve chilled and enjoy as is or with sweetener of your choice and your favorite toppings/flavors.
CHIA COCONUT PUDDING WITH COCONUT MILK
Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.
Provided by Donna Kim
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Place chia seeds in a bowl.
- Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
- Stir pudding and top with strawberries.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g
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