Coconut Milk Chia Pudding Food

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CHOCOLATE CHIA PUDDING



Chocolate Chia Pudding image

Chocolate Chia Pudding is a healthy dessert made with chia seeds, milk, cocoa powder and maple syrup. It's a sweet, chocolatey and low-carb feel good treat!

Provided by Yumna Jawad

Categories     Snack

Time 5m

Number Of Ingredients 5

1/4 cup cocoa powder
2 tablespoons maple syrup
1/2 teaspoon vanilla extract
1 cup coconut milk (carton refrigerated kind)
1/3 cup chia seeds

Steps:

  • Sift cocoa powder into a medium deep mixing bowl. Add maple syrup, vanilla extract and pinch of salt. Whisk to combine until smooth.
  • Add the coconut milk on top and whisk to combine. Pour the chia seeds on top of the mixture and whisk to combine one more time.
  • Cover and refrigerate until the mixture thickens, and becomes pudding like, at least 4 hours, or preferably overnight.
  • Enjoy with fresh coconut whip cream and berries, if desired.

Nutrition Facts : Calories 237 kcal, Carbohydrate 32 g, Protein 7 g, Fat 12 g, SaturatedFat 2 g, Sodium 171 mg, Fiber 14 g, Sugar 12 g, ServingSize 1 serving

CHIA PUDDING WITH COCONUT MILK AND BERRIES



Chia Pudding with Coconut Milk and Berries image

This delicious Chia Pudding with Coconut Milk recipe is our {healthier} copycat version of the popular First Watch A.M. Superfoods Bowl. It's a meal prep dream, and a power breakfast that'll keep you fueled up for hours! • Make Ahead • Vegetarian •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Categories     Breakfast

Time 2h7m

Number Of Ingredients 8

1 cup unsweetened coconut milk (the lower-fat refrigerated kind, such as Silk - not canned)
1/4 cup chia seeds
1 tablespoon pure maple syrup
1 tablespoon sugar
1/2 teaspoon vanilla
1/4 cup blackberry jelly or preserves (preferably 100% pure fruit, such as Smucker's Simply Fruit)
1 cup fruit (blueberries, sliced strawberries and sliced bananas - see note)
1/4 cup granola (such as Cascadian Farm Oats & Honey)

Steps:

  • Mix coconut milk, chia seeds, maple syrup, sugar, and vanilla in a medium bowl with a spoon or whisk, stirring thoroughly to combine.
  • Set aside briefly and stir or whisk again after about 10-15 minutes to break up any clumps of chia seeds.
  • Cover with plastic wrap and refrigerate at least an hour or two, or overnight. At this point, you can divide it into 4 single-serve containers such as the adorable Weck jars we used in our photos, or leave your pudding in a large serving bowl to portion out later. The pudding will be soft-set after about 1 hour. But, if possible, we recommend waiting at least 2 hours before eating, until the pudding is creamier and more fully set.
  • When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 equal servings. Top each serving with 1 tablespoon jelly, 1/4 cup fruit (or a little more, if desired) and 1 tablespoon granola. Serve immediately.

Nutrition Facts : Calories 179 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 6 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 3/4 cup, Sodium 26 milligrams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

COCONUT CHIA PUDDING



Coconut Chia Pudding image

A coconutty chia pudding that uses only a handful of ingredients and one bowl to make!

Provided by Jessica Hoffman

Categories     Breakfast

Time 10m

Number Of Ingredients 5

1/4 cup chia seeds
2 tbsp shredded unsweetened coconut
1 & 1/4 cup light coconut milk
1 tsp vanilla extract
2 tbsp maple syrup

Steps:

  • Mix all the ingredients together in a bowl.
  • Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes.
  • Cover and place in the fridge to firm up for 1-2 hours.
  • Remove and enjoy.

Nutrition Facts : ServingSize 1 cup, Calories 235 calories, Sugar 12g, Fat 10g, SaturatedFat 2g, Carbohydrate 30g, Fiber 14g, Protein 6g

COCONUT AND CHIA-SEED PUDDING



Coconut and Chia-Seed Pudding image

Make and share this Coconut and Chia-Seed Pudding recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 10m

Yield 1 jar, 1 serving(s)

Number Of Ingredients 4

2 tablespoons chia seeds
0.5 (7 1/2 ounce) can coconut milk
1 strawberry
1 tablespoon raw almonds

Steps:

  • Pour the chia seeds into a jar.
  • Pour the coconut milk over the chia seeds.
  • Put a lid on the jar and shake to combine.
  • Add strawberries and almonds on top and serve.

Nutrition Facts : Calories 262.5, Fat 27, SaturatedFat 20.4, Sodium 42, Carbohydrate 5.7, Fiber 1.1, Sugar 1, Protein 4

COCONUT BANANA CHIA PUDDING



Coconut Banana Chia Pudding image

This creamy coconut banana chia pudding is the perfect make-ahead breakfast or snack! It's filling, delicious, and happens to be vegan.

Provided by Anne

Categories     Recipes

Time 2h15m

Number Of Ingredients 7

1 banana
3 tablespoons chia seeds
1 cup unsweetened coconut milk
1/2 teaspoon vanilla extract
1/2 - 1 tablespoon pure maple syrup
pinch of salt
optional toppings: sliced banana, toasted coconut flakes, berries

Steps:

  • Mash the banana in a bowl with a fork. Add the chia seeds and mix lightly.
  • Add the coconut milk, vanilla, maple syrup (as much as you like depending how sweet you like your chia pudding), and salt. Stir to evenly distribute the chia seeds. Let sit for 10-15 minutes, then stir again. This helps prevent clumps as the chia seeds start to absorb liquid.
  • Cover and refrigerate for at least 1-2 hours, up to 5 days.
  • Once thickened, top with desired toppings.

COCONUT MILK CHIA PUDDING



Coconut Milk Chia Pudding image

This coconut milk chia pudding is a wonderful dessert that's rich in omega-3s. This recipe is a healthy alternative to high sugar processed desserts. It uses pure maple syrup (or stevia) as a natural sweetener instead of sugar.

Provided by Tiffany

Categories     Dessert

Time 1h5m

Number Of Ingredients 5

2 cups coconut milk (I use this brand)
6 tablespoons chia seeds
2 tablespoons sweetener of choice (use date paste if you're following Whole30)
1 teaspoon vanilla extract
topping: cinnamon, shredded coconut or fresh fruit (optional)

Steps:

  • Whisk all the ingredients together in a bowl.
  • Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour.
  • The chia seeds will soak up the coconut milk mixture and will thicken.
  • Stir the pudding well before serving and top with cinnamon or fresh fruit.

Nutrition Facts : ServingSize 1, Calories 350 calories, Sugar 2g, Fat 27g, Carbohydrate 31g (9g Net Carbs), Fiber 10g, Protein 8

CHIA PUDDING WITH COCONUT MILK



Chia pudding with Coconut Milk image

Keto, dairy-free and vegan friendly chia pudding with coconut milk that uses only 2 main Ingredients - coconut milk and chia seeds. This is an easy breakfast, dessert and snack recipe that you can prepare ahead of time.

Provided by Julie

Categories     Breakfast     Snack

Time 1h5m

Number Of Ingredients 5

1 cup coconut milk, full fat and canned
3 tablespoons chia seeds
½ teaspoon vanilla extract, optional
1 teaspoon honey, maple syrup or any sweetener of choice, optional
Toppings (optional): Fresh or frozen fruits, dried fruits, nuts, seeds or nut butter, dark chocolate, jam, coconut flakes, protein powder

Steps:

  • Combine all ingredients. Combine coconut milk and chia seeds in a jar and stir thoroughly. Mix in vanilla if using. Allow for 2-3 minutes for the mixture to settle before mixing thoroughly again until no clumps are visible.
  • Chill. Cover the jar and place it in the refrigerator for at least 1-2 hours or overnight to thicken.
  • Serving suggestions. Serve chilled and enjoy as is or with sweetener of your choice and your favorite toppings/flavors.

CHIA COCONUT PUDDING WITH COCONUT MILK



Chia Coconut Pudding with Coconut Milk image

Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.

Provided by Donna Kim

Categories     100+ Everyday Cooking Recipes     Vegan     Desserts

Time 30m

Yield 6

Number Of Ingredients 8

½ cup chia seeds
2 cups coconut milk
6 tablespoons unsweetened coconut milk
1 tablespoon agave nectar, or more to taste
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch salt
½ cup diced fresh strawberries

Steps:

  • Place chia seeds in a bowl.
  • Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
  • Stir pudding and top with strawberries.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g

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  • In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I find a fork works well for this. Cover and refrigerate overnight. If you think of it, give the mixture one more stir before bed. If you forget, don’t stress over it.
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From new.milk.org


COCONUT MILK, CHIA SEED & VANILLA BEAN PUDDING RECIPE ...
Sweet coconut milk & chia seed pudding is the ultimate soothing & nourishing dessert. With not much more to do than combine the ingredients and let sit, this no effort recipe is suitable for even the novice chef. You can easily give this dish a gourmet feel by creating a caramel date sauce - a sweeter option to serve at your next supper club evening.
From joyfulbelly.com


PUMPKIN PIE CHIA PUDDING WITH COCONUT MILK - 2 WAYS ...
Easy pumpkin pie chia pudding with coconut milk! This gluten free & vegan treat is an excellent make ahead breakfast, snack or healthy dessert. Leave seeds whole or blend them up for a smoother texture.
From garlicsaltandlime.com


CHIA SEED RECIPES: MAKE CHIA PUDDING LIKE A GOURMET CHEF ...
We have compiled some chia seed pudding recipes for you that will help you incorporate them into your diet. It will add a little crunchiness and lots of nutrients to your puddings. Cardamom Coconut Chia Pudding. Ingredients. 4 tbsp chia seeds; 1.5 cups light coconut milk; Honey or jaggery as per taste; ¼ teaspoon ground cardamom; ¼ teaspoon …
From himalayannatives.com


CHIA PUDDING COCONUT MILK | RECIPES FOR COOKING, BAKING ...
Many delicious recipes from chia pudding coconut milk at Foodtempel. Cook, bake, enjoy - this is how the world cooks.
From foodtempel.com


CHIA PUDDING | ALLRECIPES
Chia Greek Yogurt Pudding. Rating: 4.14 stars. 6. A nutritional powerhouse. If the pudding is deemed to be too thick, you may add additional milk to the mixture until desired consistency is achieved. Enjoy with the fruit of your choice. You can substitute maple syrup for the honey, if desired. By completenovice.
From allrecipes.com


COCONUT MILK CHIA PUDDING VERRINE WITH GRANOLA AND ...
Recipes. Dessert. Coconut milk chia pudding verrine with granola and raspberry; Coconut milk chia pudding verrine with granola and raspberry. How to make a chia pudding? Here is the answer ! Use coconut milk and add some colors to it by topping it with raspberry purée. Don't forget the crispiness and add some granola to it for the best pre (or post) workout snack or …
From en.petitchef.com


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