SAUTEED SPINACH WITH SESAME - KOREAN
This recipe is from Mark Bittman's "The Best Recipes in the World". I'm just always looking for simple, tasty ways to eat spinach. Cooking time is just an estimate. This looks like it will cook up very quickly.
Provided by Debbie R.
Categories Spinach
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put 2 T. of the oil in a large skillet over medium heat for one minute. Add garlic. The instant it begins to sizzle, add spinach and cook, stirring occasionally, until it is completely wilted. Turn heat to low.
- Stir in sugar and soy sauce. Cook for a few more moments. Turn off heat. Taste to see if you need additional salt or soy sauce. Serve hot, warm, room temp or cold.
- Before serving, drizzle with remaining sesame oil and spinkle with sesame seeds.
Nutrition Facts : Calories 154.4, Fat 12.4, SaturatedFat 1.8, Sodium 341.9, Carbohydrate 9.1, Fiber 3.1, Sugar 3.7, Protein 4.5
SPINACH WITH SESAME DRESSING
Steps:
- In a large pot of boiling salted water blanch spinach for 1 to 2 minutes and refresh. Squeeze water out firmly but do not wring. Lightly toss spinach to separate stems and leaves, and place in a bowl.
- In a hot dry skillet, toast sesame seeds until they begin to pop. Reserve a teaspoon of toasted seeds for garnish. Transfer the rest of the seeds to a spice grinder or mortar and pestle. Grind until smooth. Pour into a bowl, if necessary, and add sugar, soy sauce and dashi. Mix well and pour over spinach. Toss to coat. Garnish with reserved seeds.
SPINACH WITH SESAME SEED
I thought this seemed like an interesting way to serve spinach. Recipe source: Bon Appetit (February 1984)
Provided by ellie_
Categories Spinach
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- In a large saucepan cook spinach in 2 cups boiling water for 2 minutes; drain and rinse in cold water.
- Drain again and squeeze dry.
- Chop spinach coarsely and set aside in a deep serving dish.
- In a small skillet over high heat toast sesame seed until light brown (2-3 minutes)and then sesame seed to a mortar and crush with pestle.
- Stir in soy sauce and sugar.
- Toss sesame seed mixture with spinach and serve.
Nutrition Facts : Calories 85.1, Fat 3.8, SaturatedFat 0.5, Sodium 844.6, Carbohydrate 9.6, Fiber 3.4, Sugar 3.9, Protein 5.9
SPINACH WITH SESAME SEEDS
Provided by Food Network
Yield 4 bento servings
Number Of Ingredients 5
Steps:
- Heat a saute pan over medium heat. Add the spinach, oil, sugar and soy sauce. Cook the spinach, stirring, until the leaves are just wilted, about 3 minutes. Spread the spinach out flat on a plate to cool quickly in the refrigerator for 10 minutes. (This will keep it a vivid green.)
- When the spinach is cool, taste and correct seasoning. Pile in a bowl and sprinkle with toasted sesame seeds.
GARLIC-SESAME SPINACH
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 8 to 10 garlic cloves and a pinch of red pepper flakes in a skillet with vegetable oil until the garlic is golden. Add 10 cups baby spinach and cook until wilted; add a big splash of water and some salt. Top with toasted sesame seeds and drizzle with sesame oil.
SPINACH WITH SESAME SEED DRESSING #2 (HORENSO NO GOMA AE)
The first version of this salad that I ever made, from "The Japanese Cooking Class Cookbook". I think it's still my favorite version. If you don't have 2 tbsp. of dashi on hand (and who does?), or want a vegan version, use vegetable stock or water instead. NOTE: Sesame seeds love to pop right out of the skillet; I'd recommend using one with high sides or even a medium saucepan for toasting them.
Provided by zeldaz51
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat sesame seeds in a small skillet over medium-high heat, stirring or shaking pan constantly, until seeds are light brown and first popping sound occurs, about 2 minutes.
- Reserve 1 teaspoons (5 ml.) of the toasted sesame seeds. Grind remaining seeds in a mortar and pestle or grinder until smooth. Combine ground seeds, sugar, soy sauce, and dashi in a small bowl to make dressing. Set aside.
- Heat 1 quart (1 liter) water and the salt to boiling in a 2-quart saucepan; add spinach. Reduce heat to medium; simmer until spinach is tender, 2 to 3 minutes. Drain spinach. Rinse undeer cold running water; drain. Squeeze spinach to remove excess moisture. Cut into 1-inch pieces.
- Combine spinach and dressing in a medium bowl and toss lightly until thoroughly mixed. Divide evenly into 4 small bowls and garnish with reserved sesame seeds.
Nutrition Facts : Calories 57.9, Fat 3.1, SaturatedFat 0.5, Sodium 597.4, Carbohydrate 5.3, Fiber 2.6, Sugar 1, Protein 4.1
CHOPPED SPINACH WITH TOASTED SESAME SEEDS
Categories Leafy Green Side Quick & Easy Low/No Sugar Vinegar Spinach Summer Bon Appétit Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Place sesame seeds in heavy skillet; sprinkle lightly with salt. Stir over medium heat until seeds are light golden, about 6 minutes. Set aside.
- Line large colander with kitchen towel. Pack spinach, with water still clinging to leaves, into heavy large pot. Cook over high heat until wilted but still bright green, turning spinach with tongs for even cooking, about 4 minutes. Transfer spinach to prepared colander. Cool slightly. Wrap towel around spinach and squeeze out as much moisture as possible. Transfer spinach to work surface and chop coarsely. Place in medium bowl. Add sesame oil, vinegar, and hot pepper sauce. Toss to blend evenly. Season to taste with salt and pepper. Sprinkle with sesame seeds. (Can be prepared 2 hours ahead. Let stand at room temperature.)
SPINACH WITH SESAME SEED DRESSING #1 (HORENSO NO GOMA AE)
A standard dish in Japanese home cooking as well as restaurants. The dressing is equally good with tender-crisp green beans or tender cooked Brussels sprouts. From Elizabeth Andoh's classic, "At Home With Japanese Cooking".
Provided by zeldaz51
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Remove the stems before washing the spinach leaves. Bring a large pot of saslted water to a rolling boil and cook the spinach until it barely wilts. Drain and refresh the spinach under cold running water. Squeeze out excess moisture before chopping the spinach coarsely.
- Dry roast the sesame seeds in a skillet over medium-high heat and transfer them to a suribachi (Japanese grinding mortar) while still warm. Crush the sesame seeds well before adding the sugar. Continue to grind the sesame and sugar untilthe misture is quite pasty, then add the soy sauce and blend well. You can also do this in a blender or food processor, but will have to double or tripe the quantities to get the volume necessary to engage the blades of your machine; store excess in a tightly sealed jar in the refrigerator.
- Toss the chopped spinach in the dressing and serve chilled or at room temperature.
Nutrition Facts : Calories 103, Fat 4.9, SaturatedFat 0.7, Sodium 928.7, Carbohydrate 11.3, Fiber 3.7, Sugar 5, Protein 6.4
SESAME SPINACH
Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side
Provided by Judy Joo
Categories Side dish
Time 6m
Number Of Ingredients 7
Steps:
- Bring a large pot of water to the boil and fill a large bowl with cold water and a handful of ice. Meanwhile, in a medium bowl, stir together the sesame oil, soy sauce, sesame seeds, vinegar, sugar, garlic and pepper to taste, until the sugar has dissolved. Set the dressing aside.
- Blanch the spinach in the boiling water until just wilted, then scoop straight into the cold water. Drain well and squeeze out any excess water. Gently loosen the clumps of spinach with your fingers, transfer to the bowl of sesame dressing and toss together. Cover and chill for about 1 hr to let the flavours mingle.
Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.1 milligram of sodium
SPINACH SALAD WITH SESAME DRESSING
A nutrient-rich vegetable side dish with Asian flavours like miso, sesame seeds and yuzu or lime juice
Provided by Chelsie Collins
Categories Side dish
Time 6m
Number Of Ingredients 7
Steps:
- Boil the kettle and put the spinach in a large colander set over the sink. Pour over enough boiled water to just wilt the leaves (you may need to do this in batches), then leave to cool. When cool, squeeze the spinach to get rid of the excess water.
- Make your dressing by combining all the remaining ingredients (except the sesame seeds) together with 2 tbsp water. (Add a little more water if you want a runnier consistency.) Pour a little dressing over the spinach and toss to coat, then drizzle over the remainder. Sprinkle over the sesame seeds and serve.
Nutrition Facts : Calories 313 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 2 milligram of sodium
SPINACH WITH ROASTED SESAME SEED DRESSING
Make and share this Spinach With Roasted Sesame Seed Dressing recipe from Food.com.
Provided by Sackville
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Toast the seeds in a dry, small frying pan over a medium heat.
- Set 1 tsp of the seeds aside and blend, process or grind the rest until smooth.
- Mix with sugar, sauce and dashi in a jar and shake well until sugar dissolves.
- Wash spinach well.
- Bring a saucepan of water to a boil and immerse the spinach for 30 seconds.
- Drain and rinse under cold water.
- Wrap the leaves in a bamboo mat, roll firmly and gently squeeze out the extra water.
- Place on a plate and top with the dressing.
Nutrition Facts : Calories 108.6, Fat 6.5, SaturatedFat 0.9, Sodium 245.5, Carbohydrate 9.4, Fiber 4.7, Sugar 1.8, Protein 6.7
More about "spinach with sesame seeds food"
FRESH SPINACH WITH SESAME SEEDS - THE NUTRITION SOURCE
From hsph.harvard.edu
Servings 3Calories 121 per servingEstimated Reading Time 50 secs
65 FOODS WITH SESAME SEEDS - LIST CHALLENGES
From listchallenges.com
SPINACH WITH SESAME SEEDS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SILKEN TOFU WITH SESAME SOY SAUCE RECIPE - SIMPLYRECIPES.COM
From simplyrecipes.com
JAPANESE SPINACH WITH SWEET SESAME SEEDS - FOOD.COM
From food.com
SPINACH WITH SESAME SEEDS - SIMPLE CHINESE FOOD
From simplechinesefood.com
SPINACH WITH SESAME SEEDS - SIMPLE CHINESE FOOD
From simplechinesefood.com
SPINACH WITH SESAME SEED SAUCE | METRO
From metro.ca
SPINACH WITH SESAME SEEDS RECIPE - FOOD.COM
From food.com
FOUR LOW-CARB RECIPES FROM THE FAST 800 KETO RECIPE BOOK
From goodfood.com.au
5 DRINKS TO BOOST YOUR HEMOGLOBIN LEVELS - THEQUINT.COM
From thequint.com
SPINACH WITH SESAME SEEDS - SIMPLE CHINESE FOOD
From simplechinesefood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love