WHIPPED SWEET POTATOES AND BANANAS WITH HONEY
You can roast the potatoes and bananas ahead of time, then put it all together just before serving. Then heat it up in the oven.
Provided by Tyler Florence
Categories side-dish
Time 1h25m
Yield 10 to 12 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- Prick the sweet potatoes all over with a fork, put them in a roasting pan and roast for 30 minutes. Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft. Remove the pan from the oven but don't turn the oven off.
- When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl. Peel the bananas and add them to the bowl along with 1 stick of the butter, and the honey. Season with salt and beat vigorously with a wooden spoon until everything's well combined and the mixture is fluffy. Spoon into an oven-proof serving bowl and smooth the top.
- In a separate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour, and pecans until the mixture is the consistency of coarse crumbs. Sprinkle the crumb mixture over the sweet potatoes and return to the oven. Cook for about 20 minutes, until the crumbs are golden. Serve hot.
SWEET POTATO-BANANA CASSEROLE
A southern recipe that gives you another option for a sweet potato casserole. We love the combination of flavours and always make this one for the holidays.
Provided by Sassy in da South
Categories Yam/Sweet Potato
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cook potatoes in small amount of water until tender.
- Mash and beat.
- Add nuts, 4 tablespoons butter, sugar and coconut. If the mixture is dry, add either a little cream or orange juice to moisten.
- Pour 1/2 of the sweet potato mixture into a buttered casserole.
- Cover with mashed bananas and then top with rest of sweet potato mixture.
- Combine crushed corn flakes, 2 tablespoons butter and brown sugar.
- Cover top of sweet potatoes.
- Bake at 350 degrees for 20 minutes.
SWEET POTATO AND BANANA CASSEROLE
Make and share this Sweet Potato and Banana Casserole recipe from Food.com.
Provided by lecole54
Categories Yam/Sweet Potato
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan cook sweet potatoes, covered, in enough boiling salted water to cover for 30 to 40 minutes or until tender; drain.
- Peel potatoes; mash with an electric mixer at low speed.
- Beat in mashed banana, butter or margarine, lemon peel, and salt.
- Beat until fluffy; add egg yolks and beat well.
- Beat egg whites until stiff peaks form; fold into sweet potato mixture.
- Spoon sweet potato mixture into a buttered 1 1/2-quart casserole. Cover and bake at 350° for 20 minutes; uncover and bake 20 to 25 minutes longer.
Nutrition Facts : Calories 171.9, Fat 7.1, SaturatedFat 4.1, Cholesterol 68.1, Sodium 257.6, Carbohydrate 24.6, Fiber 3.5, Sugar 6.8, Protein 3.4
SWEET POTATO CASSEROLE WITH BANANAS
Our basic sweet potato casserole is flavored with diced bananas. Add a crunchy coconut-pecan topping or leave it plain.
Provided by Diana Rattray
Categories Side Dish
Time 1h
Number Of Ingredients 8
Steps:
- Scrub the sweet potatoes and then peel with a vegetable peeler. Cut the potatoes into chunks and put them in a large saucepan. Fill the pan with water to cover the sweet potatoes and add 1 teaspoon of salt.
- Place the saucepan over high heat and bring to a boil. Reduce the heat to medium-low and continue cooking for about 25 to 30 minutes, or until the potatoes are very tender. Drain thoroughly and transfer the potatoes to a large bowl. Mash until very smooth. Let the mixture cool slightly.
- Alternatively, bake the scrubbed unpeeled sweet potatoes in a 375 F oven for about 45 minutes, or until very tender. Let them cool, scoop the sweet potato out of the skins, and mash.
- Heat oven to 350 F.
- Grease a 2 1/2-quart baking dish.
- To the sweet potatoes, add the beaten eggs, brown sugar, orange juice, butter, cinnamon, and nutmeg. Beat by hand or with an electric mixer until well blended. Fold in the diced bananas.
- Spoon the mixture into the prepared baking dish; cover with foil.
- Bake in the preheated oven for 20 to 25 minutes. Remove the foil and bake an additional 10 minutes. Serves 6 to 8 Variations
Nutrition Facts : Calories 346 kcal, Carbohydrate 65 g, Cholesterol 77 mg, Fiber 8 g, Protein 7 g, SaturatedFat 4 g, Sodium 142 mg, Sugar 33 g, Fat 8 g, ServingSize 6 servings, UnsaturatedFat 0 g
MASHED SWEET POTATO CASSEROLE TOPPED WITH CARAMELIZED BANANAS
Steps:
- Preheat oven to 350 degrees F.
- Place sweet potatoes on a baking sheet and roast until tender, about 1 hour. Remove from heat and let cool until cool enough to handle. (Keep oven at 350 degrees F). Peel and mash sweet potatoes in a bowl until smooth. Stir in the butter, stock, salt, pepper, and cinnamon. Transfer to a casserole dish. Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles. Sprinkle the brown sugar evenly over the top. Bake for 20 minutes or until the top is browned.
Nutrition Facts : Calories 274 calorie, Fat 1.86 grams, SaturatedFat 0.79 grams, Carbohydrate 62.73 grams, Fiber 7.08 grams
BANANA SWEET POTATOES
Entered for safe-keeping. From Mary Wagner, Salt Lake City, Utah, as submitted to BH&G. As written, the recipe seems to be dry, so I recommend that 2 teaspoons of orange juice be added with the egg yolks in step 5 as recommended by a reviewer.
Provided by KateL
Categories Yam/Sweet Potato
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan cook sweet potatoes, covered, in enough boiling salted water to cover for 30-40 minutes or until tender; drain.
- Preheat oven to 350 degrees Fahrenheit.
- Peel potatoes; mash on low speed of electric mixer (do not add butter or milk).
- Add banana, butter or margarine, lemon peel, and salt. Beat until fluffy.
- Add yolks; beat well. Carefully fold stiff-beaten egg whites into potato mixture; turn into a buttered 1 1/2-quart casserole.
- Bake, covered, at 350 degrees Fahrenheit for 20 minutes; uncover and bake 25 minutes.
Nutrition Facts : Calories 170.2, Fat 6.9, SaturatedFat 4, Cholesterol 62.5, Sodium 255.6, Carbohydrate 24.7, Fiber 3.5, Sugar 6.7, Protein 3.3
MASHED SWEET POTATO CASSEROLE TOPPED WITH CARAMELIZED BANANAS
I got this low calorie low fat recipe on one of those food network channels, It was great! Here the Nutrition Information: Calories: 126 Total Fat: 1.5 grams Saturated Fat: 1 gram Carbohydrates: 28 grams Fiber: 3 grams
Provided by Johnney
Categories Low Protein
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Place sweet potatoes on a baking sheet and roast until tender, about 1 hour.
- Remove from heat and let cool until cool enough to handle.
- (Keep oven at 350 degrees F).
- Peel and mash sweet potatoes in a bowl until smooth.
- Stir in the butter, stock, salt, pepper, and cinnamon.
- Transfer to a casserole dish.
- Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles.
- Sprinkle the brown sugar evenly over the top.
- Bake for 20 minutes or until the top is browned.
- Serve.
BANANA SWEET POTATO PUFF CASSEROLE
Make and share this Banana Sweet Potato Puff Casserole recipe from Food.com.
Provided by Mirj2338
Categories Fruit
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients.
- Beat with electric mixer until light and very fluffy.
- Turn into 1 quart casserole dish.
- Bake at 350 degrees F.
- In the oven for 20 minutes or until puffed and lightly browned.
Nutrition Facts : Calories 145.7, Fat 3.8, SaturatedFat 2, Cholesterol 40.9, Sodium 242.1, Carbohydrate 25.8, Fiber 3.5, Sugar 9.4, Protein 3.2
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