Spinach Tomato Orzo Soup Recipe 455 Food

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ITALIAN ORZO SPINACH SOUP



Italian Orzo Spinach Soup image

This Italian Orzo Spinach Soup recipe is quick and easy to make, full of zesty Italian-inspired flavors, and it's always so cozy and delicious.

Provided by Ali

Time 30m

Number Of Ingredients 13

1 tablespoon olive oil
1 small white onion, peeled and diced
1 cup diced carrots
1 cup diced celery
6 cloves garlic, pressed or minced
1/2 teaspoon crushed red pepper flakes
6 to 8 cups chicken or vegetable stock
1 (14-ounce) can fire-roasted diced tomatoes
1 1/2 tablespoons Italian seasoning
1 cup (about 8 ounces) uncooked orzo pasta
2 large handfuls fresh baby spinach or kale
fine sea salt and freshly-cracked black pepper
optional toppings: freshly-grated Parmesan cheese and/or chopped fresh basil

Steps:

  • Heat oil in a large stock pot over medium-high heat. Add onion, carrots and celery and sauté for 5 to 7 minutes, stirring occasionally, until softened. Add garlic and crushed red pepper flakes and sauté for 2 minutes, stirring frequently.
  • Add stock, diced tomatoes, Italian seasoning, and stir to combine. Continue cooking until the broth reaches a simmer, then reduce heat to medium-low to maintain the simmer.
  • Stir in the orzo until combined. Cover the pot with a lid and continue simmering the soup, stirring occasionally so that the orzo doesn't stick to the bottom of the pot, until the orzo is just barely al dente. (Try to avoid overcooking the orzo!)
  • Stir the spinach into the soup. Taste and season with salt and black pepper, to taste.
  • Serve immediately, garnished with your favorite toppings, and enjoy!

SPINACH TOMATO ORZO SOUP RECIPE - (4.5/5)



Spinach Tomato Orzo Soup Recipe - (4.5/5) image

Provided by wing118677

Number Of Ingredients 8

1 large onion, chopped
2 cloves garlic, chopped
1 pound spinach, fresh or frozen, defrosted
1 (15 ounce) can diced Italian tomatoes with oregano and basil
1 pound package orzo pasta
2 quarts chicken or vegetable stock
2 quarts water
Olive oil

Steps:

  • Preheat a large dutch oven. Drizzle with olive oil. Add onions and saute until tender. Add garlic and saute for 2 - 3 minutes. Add canned tomatoes, spinach, chicken or vegetable stock and water. Bring to a boil and reduce heat to medium. Add orzo cook for 12 - 15 minutes, or until orzo is tender.

ORZO WITH SPINACH AND TOMATOES



Orzo with Spinach and Tomatoes image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 27m

Yield 4 servings

Number Of Ingredients 7

1 pound spinach, washed, dried, stems removed
1 pint grape or cherry tomatoes, halved
2 lemons, zested
1 1/2 cups orzo, cooked to al dente
1 tablespoon extra-virgin olive oil, 1 turn of the bowl
24 basil leaves, torn or thinly sliced
Salt and pepper

Steps:

  • Pile spinach leaves in stacks 1 on top of the other. Thinly slice stacks of leaves to make spinach confetti. Pile shredded spinach into the bottom of a medium sized mixing bowl. Halve grape or cherry tomatoes with a paring knife and add them to the mixing bowl. Add the zest of 2 lemons to the bowl and save the lemons in the refrigerator to juice for another recipe. Add hot cooked and drained orzo pasta to the mixing bowl. The heat of the pasta will wilt the spinach and warm the tomatoes at the bottom of the bowl and get the juices flowing from veggies. The heat of the pasta will also release the flavor and oils in the lemon zest. Drizzle 1 tablespoon extra-virgin olive oil over the pasta and toss to combine the veggies and orzo. Add basil and salt and pepper and toss to combine. Taste your orzo to adjust seasonings and serve.

ORZO & TOMATO SOUP



Orzo & tomato soup image

Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat

Provided by Miriam Nice

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

2 tbsp olive oil
1 onion, chopped
2 celery sticks, chopped
2 garlic cloves, crushed
1 tbsp tomato purée
400g can chopped tomatoes
400g can chickpeas
150g orzo pasta
700ml vegetable stock
2 tbsp basil pesto
crusty bread, to serve

Steps:

  • Heat 1 tbsp olive oil in a large saucepan. Add the onion and celery and fry for 10-15 mins, or until starting to soften, then add the garlic and cook for 1 min more. Stir in all the other ingredients, except for the pesto and remaining oil, and bring to the boil.
  • Reduce the heat and leave to simmer for 6-8 mins, or until the orzo is tender. Season to taste, then ladle into bowls.
  • Stir the remaining oil with the pesto, then drizzle over the soup. Serve with chunks of crusty bread.

Nutrition Facts : Calories 349 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium

SPINACH, TOMATO & ORZO SALAD



Spinach, Tomato & Orzo Salad image

Make and share this Spinach, Tomato & Orzo Salad recipe from Food.com.

Provided by SaneeBrat

Categories     Low Cholesterol

Time 27m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb spinach, washed,drained,stems removed
1 pint grape tomatoes, cut in half
2 lemons, zested
1 1/2 cups orzo pasta, cooked to al dente
1 tablespoon extra virgin olive oil
24 basil leaves, thinly sliced

Steps:

  • Bunch up spinach leaves and shred to make confetti and put into medium sized bowl, add halved grape tomatoes, and lemon zest.
  • (Save the lemons in the fridge for later use!) Add cooked& drained orzo, drizzle 1 tablespoon olive oil over mixture and toss to combine.
  • (The heat from the pasta will wilt spinach and release flavors.) Add basil, salt and pepper and toss one more time.

SPINACH, LAMB AND ORZO SOUP



Spinach, Lamb and Orzo Soup image

Provided by Anastasia Williams

Categories     Soup/Stew     Pasta     Lunch     Lamb Shank     Spinach     Summer     Bon Appétit     California

Yield Serves 4

Number Of Ingredients 13

7 cups water
1 14 1/2-ounce can chicken broth
3 pounds lamb shanks
1 carrot, chopped
1 onion, chopped
1 celery stalk, chopped
1 bay leaf
3 tablespoons olive oil
1 small onion, sliced
3/4 cup (about 5 ounces) orzo (rice-shaped pasta)*
1 pound fresh spinach, chopped or 1 10-ounce package frozen chopped spinach, thawed
Freshly grated Parmesan cheese
*Available at Italian markets, specialty foods stores and many supermarkets.

Steps:

  • Bring water and chicken broth to boil in heavy large saucepan or Dutch oven over high heat. Add lamb shanks, carrot, chopped onion, celery and bay leaf and bring to boil. Reduce heat and simmer until lamb is tender, about 1 hour 20 minutes. Transfer lamb to plate and cool slightly. Remove meat from bone and cut into 1/2-inch pieces. Strain cooking liquid and reserve.
  • In same pot, heat olive oil over medium heat. Add sliced onion and sauté until tender, about 6 minutes. Add reserved cooking liquid, lamb meat and orzo. Cook soup over medium heat until orzo is tender but still firm to bite, about 20 minutes. Add spinach to soup and cook until wilted, about 2 minutes. Season soup to taste with salt and pepper. (Soup can be prepared 1 day ahead. Cover and refrigerate. Bring soup to simmer before serving.) Ladle soup into bowls. Serve, passing grated Parmesan cheese separately.

ORZO WITH SPINACH & CHERRY TOMATOES



Orzo with spinach & cherry tomatoes image

A tiny rice-shaped variety of pasta makes this dish almost like risotto. It's quick, healthy, filling and suitable for vegetarians

Provided by Jennifer Joyce

Categories     Main course

Time 30m

Number Of Ingredients 10

400g orzo pasta
2 tbsp olive oil
1 celery heart, chopped
1 red onion , chopped
3 garlic cloves , chopped
2 x 400g cans cherry tomato
250g baby spinach
10 black olives , halved
small handful dill , chopped
small handful mint , chopped

Steps:

  • Cook the orzo following pack instructions. Drain, rinse under cold water, drain again and toss with half the olive oil.
  • Meanwhile, heat the remaining oil in a large sauté pan. Add the celery, onion and some seasoning, and cook for 8 mins until soft. Add the garlic, cook for 1 min, then tip in the cherry tomatoes and simmer for 10 mins. Add the spinach, cover with a lid to wilt the leaves, then add the orzo, olives, dill and mint. Season and serve.

Nutrition Facts : Calories 471 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 0.6 milligram of sodium

ORZO WITH SPINACH, TOMATOES AND LEMON



Orzo With Spinach, Tomatoes and Lemon image

An easy orzo side dish to serve with grilled fish or chicken. Or just serve it as is for a simple, light pasta salad.

Provided by Slash Chef

Categories     Vegan

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1 cup orzo pasta
1 (5 ounce) bag baby spinach leaves
2 garlic cloves
1 cup cherry tomatoes
1 tablespoon lemon zest
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1/8 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook Orzo according to package directions, until just al dente.
  • Mince garlic, add to lemon juice, salt and pepper in small bowl.
  • Whisk olive oil into lemon juice mixture.
  • Drain orzo, place in large bowl.
  • Add spinach leaves and cherry tomaotes to orzo, toss.
  • Add olive oil/lemon juice dressing and toss to coat.
  • Serve immediately or chill for later.

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